Increase performence.

[codysan]

What excersises can i do to increase endurance and stamina? So i can last longer and stronger.

 

[gypsy4191]

no idea, but i do now that some aromatherapy oils burning while having sex does actually help you last longer. i have heard that if you are going to have a marathon weekend then a marathnon of masturbation the week before can desentise you so that it takes more to turn you on

 

[Eilan]

Kegels. Google the term or do a Lit search. We've been talking about them a lot lately.

 

[sexplorer35]

Kegels do work. I had the same issue, but since I began these exercises, I'm feeling much better now.

 

[codysan]

ok

I will try them

 

[Inna]

good luck to you. let us know how things turn out.

 

[codysan]

will do

 

[taolanes]

Kegels, definitely.

As a guy, I know they are pleasurable to do. Just doing them and keeping an erection is a good feeling.

 

[jadefirefly]

Kegels! The only excersize guaranteed to help your sex life that you can do while standing in line at the grocery store and nobody will ever know....

 

[NewFiresEachDay]

God dammit I hate how everyone is like in love with Kegels! I just wanted to say that I tried them. I was doing them every day like you're supposed to for like 2 weeks. When I tried having sex with my SO, I couldn't even get it up. Then, a couple days later, when we tried again, I could barely get it up and when I did it did not improve my stamina or performance AT ALL.

If I have to sacrifice erections for a while to get the benefits of the Kegels, I don't want to do them.

 

[Scepter]

God dammit I hate how everyone is like in love with Kegels! I just wanted to say that I tried them. I was doing them every day like you're supposed to for like 2 weeks. When I tried having sex with my SO, I couldn't even get it up. Then, a couple days later, when we tried again, I could barely get it up and when I did it did not improve my stamina or performance AT ALL.

If I have to sacrifice erections for a while to get the benefits of the Kegels, I don't want to do them.

Kegel exercises shouldn't cause any erection difficulties, it might have been something else.
If it persists perhaps you should see your doctor.