Bobmi357
Knit one, Perl two...
- Joined
- Mar 6, 2003
- Posts
- 2,529
SexyChele said:Anger only works for some people. If some one becomes angry with me, I walk away, I leave. If I'm in a position where I can't leave, I simply shut down and become totally unresponsive.
Anger is counter productive. It clouds reasoning and brings out the instinctual reactions in us.
How many times have we seen movies or read books where the good guy was always told that if he had to fight, do it coldly, logically, and without any anger?
If your initial reaction is to immediately want to smash something when your spouse does something to anger you, then you need to work on controlling it. Uncontrolled anger is why we have so much domestic battery in this country.
Yelling and shouting are just the least manifestations of anger, but even yelling and shouting make it difficult to really get a point across. Approaching someone, be it your spouse, or a friend, or a coworker, with the intent of yelling transmits your anger to them. So suddenly they are angry right back and the fight escalates.
If you think you really need to vent your anger before approaching your spouse with an issue, take it out on an inanimate object. Mow the lawn, punch a tree, kick a garbage can. Do whatever you need to do to vent the anger, but don't think you can bring up an important issue with someone when you're filled with an uncontroled rage.