In my wife’s case it was never pms or ovulation, never got bitchy or horny. The only hormone driven changes (prior to menopause) was during pregnancy. Those 2nd a 3rd trimesters were amazing. Right up to delivery.
I can totally relate and my solution is like the others to just get my partner to cum a couple times. Then once he's asleep I just take care of it myself. In the past partners apologize for not being to keep up! But it doesn't bother me I have no issues taking care of it by myself. That's what sex toys are for Wether that's using my dildo, pillow , or edge of the table ?when I'm in this state I have to get myself to cum until I pass out.
