Gallimaufry

[von_Bismarck]

• 25 minutes on the elliptical "Cross Trainer," Level 12, 4.36 miles, maximum pulse 148 (RPMs @ ~74+ ) [ new P.B. 3/7/18 ]
• 45 minutes on the treadmill, 4.97 miles [ new P.B. 12/24/17, 1/3/18 ]
• RELP B P.B. 4/14/17 31:11

__________________________________

It's a new year and time for a clean slate.

• Tuesday 9/4/18.................................................Bicycle 42.6 miles.....................................................Ashland to NF, 94°, 60% humidity, sunny, enervating, lost all ambition
• Wednesday 9/5/18............................................. Two sets of doubles ( 7-5, 3-2 )................................LSM+PP v NG+____, old boys can't take the heat, 147 pounds
  ...................................................................... ½ hour swim
• Thursday 9/6/18................................................ Two sets of doubles ( 5-7, 3-6 )................................LSM+JR v PP+____, PP cost me the 1st set, winter inaugural
  ...................................................................... ½ hour swim
• Friday 9/7/18....................................................Run 3.85 miles in 32:42...............................................RELP-B'ville, better time, dry path, 85° B
  ......................................................................Swim 500 yards.......................................................10 laps×free, 10 laps alternating free/breaststroke, threat of rain gives me the pool to myself
• Saturday 9/8/18...............................................
• Sunday 9/9/18.................................................25 minutes@ Level 12................................................4.25 miles ( full session— 148½ pounds, maximum pulse 139, elapsed time 1:20 )
• Monday 9/10/18................................................
• Tuesday 9/11/18............................................... Two sets of doubles ( 7-9, 2-0 )................................LSM+SS v BW+____, not sure I won't kill him
• Wednesday 9/12/18........................................... One+ set of doubles ( 5-7, 1-3 )................................RB+PP v NG+____, NG/fatboy is becoming insufferable
  ......................................................................Swim 675 yards...................................................... 27 laps×free, water is MUCH cooler thanks to all the rain
• Thursday 9/13/18.............................................. Two+ sets of doubles ( 6-3, 3-6, 2-1 ).......................TM+JR v PP+____
• Friday 9/14/18..................................................30:00 minutes on the treadmill.................................... 2.99 miles, 147¾ pounds, 157 feet vertical
• Saturday 9/15/18..............................................1½ hour tennis clinic
• Sunday 9/16/18................................................ Two sets of singles ( 6-2, 6-3 ).................................. MattM, 76°, 1½ hours, it's hard to maintain interest
• Monday 9/17/18................................................25 minutes@ Level 12................................................4.25 miles ( partial session— 149 pounds, maximum pulse 139, elapsed time 0:40 )
• Tuesday 9/18/18............................................... Two sets of doubles ( 8-6, 4-2 )..................................LSM+BW v TM+____
• Wednesday 9/19/18........................................... Two set of doubles ( 8-6, 6-3 )...................................RB+PP v NG+____, very satisfying end to the season, I came close to losing it with NG
• Thursday 9/20/18.............................................. Two sets of doubles ( 6-2, 7-5 ).................................TM+LSM v PP+____
• Friday 9/21/18..................................................Bicycle 42.6 miles.....................................................Ashland to NF, 82°, 60% humidity, cloudy, comfortable, nice red fox
• Saturday 9/22/18..............................................G.I.
• Sunday 9/23/18................................................Bicycle 3.1 miles.......................................................Lead bike, ExecStam, HV, pouring rain, 68°
• Monday 9/24/18................................................
• Tuesday 9/25/18............................................... Two sets of doubles ( 6-1, 6-4 )................................SS+BW+TM v ____, don't know how much of this I can take, I really never broke a sweat
  .....................................................................Run 3.40 miles in 31:24.............................................. 2×Poly, 68°, threat of rain
• Wednesday 9/26/18........................................... 1 hour tennis lesson
• Thursday 9/27/18.............................................. Two sets of doubles ( 6-8, 2-4 ).................................JR+LSM v TM+____, he was awful again, he couldn't shoot a cripple with a shotgun, JR has got the disease
• Friday 9/28/18.................................................. Two sets of singles ( 6-3, 6-1)...................................WardC, I was on, he was not, 74°, sunny, the debacle is avenged
• Saturday 9/29/18.............................................. G.I.
  .....................................................................Run 3.78 miles in 33:47.............................................. 72° sunny, path muddy, rocky amazing I haven't run the route since 3/31 C
• Sunday 9/30/18................................................ 1 hour tennis lesson
  ..................................................................... Paddle tennis opener
• Monday 10/1/18................................................Run 7.2 miles in 1:18, walk 4.8 miles in 2:31:17 (total)......PaperMill to CorbettRD (1:00), 82°, sunny
• Tuesday 10/2/18...............................................Three sets of doubles ( 6-1, 6-1, 6-0, 2-2 )....................LSM+SS+TM v ____
• Wednesday 10/3/18........................................... Three sets of singles ( 0-6, 6-0, 7-5 )...........................CHAMPIONSHIP WIN!, he can't sustain that 1st serve and his ground strokes eventually fall apart, but you have to hang around, TomW good guy, it's always a dog fight
• Thursday 10/4/18..............................................Run 3.85 miles in 33:53...............................................RELP-B'ville, muddy path, 85° B
• Friday 10/5/18..................................................Bicycle 45.7 miles.......................................................Ashland to RR, 63°, cloudy, a tad on the chilly side, long sleeve poly
• Saturday 10/6/18..............................................G.I.
• Sunday 10/7/18................................................Race 13.1 miles in 2:15:07..........................................Half marathon, 70° at start, 90% humidity, cloudy, "Oz" shirt, "Ibbottson", "Best 10-year return," "ice skating"
• Monday 10/8/18................................................ Two sets of singles ( 6-3, 6-4 )...................................RViscid, fairly easy, backhand, backhand, backhand
• Tuesday 10/9/18............................................... Two+ sets of doubles ( 6-3, 6-4, 3-0 ).........................TM+LSM v BW+____
• Wednesday 10/10/18..........................................Run 3.85 miles in 33:42...............................................RELP-B'ville, slightly muddy path, 81° B
• Thursday 10/11/18............................................. Two sets of doubles ( 6-1, 5-3 ).................................JR+LSM+TM v ____ JR not well
• Friday 10/12/18.................................................Bicycle 45.7 miles.......................................................Ashland to RR, 58-64°, sunny, windy, long sleeve poly perfect 1:25 NF to Ashland PR
  ..................................................................... Paddle tennis extravaganza
• Saturday 10/13/18.............................................G.I.
• Sunday 10/14/18............................................... Four sets of doubles ( 6-1, 1-6, 6-0, 5-7 ).....................ChrisR, WendP, MattM- SundaySocial
• Monday 10/15/18...............................................20 minutes@ Level 12 + 5 minutes@ Level 6...................3.79 miles ( full session— 147½ pounds, maximum pulse 129, elapsed time 1:20 )
• Tuesday 10/16/18..............................................
• Wednesday 10/17/18..........................................Bicycle 17.3 miles.......................................................GwynnsF w/JTS, 58-64°, sunny, windy, long sleeve poly perfect, Ross/ThosWinans
• Thursday 10/18/18............................................. Two+ sets of doubles ( 6-1, 4-6, 3-2 )..........................Nick+JR v TM+____
• Friday 10/19/18................................................. Three sets of singles ( 6-2, 6-2, 6-4 )...........................McP
• Saturday 10/20/18.............................................1½ hour tennis clinic
• Sunday 10/21/18...............................................Stupid football v Nawlins
• Monday 10/22/18...............................................Run 5.05 miles in 49:26...............................................RELP-B'ville + Club Road spur, Blue Trail, see 5/10/18, very muddy, 58°, long-sleeve poly B
• Tuesday 10/23/18.............................................. Two+ sets of doubles ( 6-3, 3-6, 1-0 ).........................SS+LSM v TM+____
• Wednesday 10/24/18..........................................Bicycle 71.6 miles.......................................................Ash to Mile 16 round trip, 48-54°, mostly cloudy, shorts, Nike shield, Patagucci, long-sleeve poly, gloves, comfortable
• Thursday 10/25/18............................................. Two sets of singles ( 6-4, 3-0 )...................................MattM, 40-52°, brilliant sunshine
• Friday 10/26/18.................................................25 minutes@ Level 12.................................................4.26 miles ( full session— 149 pounds, maximum pulse 129, elapsed time 1:20 )
• Saturday 10/27/18.............................................
• Sunday 10/28/18...............................................Run 5.47 miles in 51:58............................................... 3×Poly, 58°, long sleeve poly
• Monday 10/29/18............................................... Auto day, walk ~4 miles
• Tuesday 10/30/18.............................................. Two+ sets of doubles ( 6-3, 6-2, 4-4 ).........................BW+LSM+TM v ____
• Wednesday 10/31/18..........................................Bicycle 71.6 miles.......................................................Ash to Mile 16 round trip, 48-71°, mostly sunny, shorts, Nike shield, long-sleeve poly, gloves in the morning, very comfortable
• Thursday 11/1/18.............................................. Two+ sets of doubles ( 6-4, 1-6, 1-3 )..........................LSM+JR v PP+____
• Friday 11/2/18.................................................. 1½ hours of FNSP
• Saturday 11/3/18.............................................. Three sets of paddle ( 6-4, 5-5, 6-4 )............................POB, BillW, DanE, WardC, GregH, GordonC
• Sunday 11/4/18................................................ 1½ hours of pickup paddle
• Monday 11/5/18................................................25 minutes@ Level 12.................................................4.28 miles ( full session— 148½ pounds, maximum pulse 131, elapsed time 1:20 )
• Tuesday 11/6/18............................................... 45:00 minutes on the treadmill.....................................4.72 miles (35×6½, 2:00×3.5 @ 15°, 7:00×6.0, 1:00×7½ ), 148 pounds, 108 feet vertical, maximum pulse 123
• Wednesday 11/7/18...........................................Bicycle 50.8 miles.......................................................Monk to Glat Stn round trip, 58-61°, cloudy, shorts, Nike shield, long-sleeve poly, gloves, smash head
• Thursday 11/8/18.............................................. Three sets of doubles ( 6-3, 2-6, 2-4 ).........................JR+WmNick+TM v ____, WmNick not well
• Friday 11/9/18..................................................
• Saturday 11/10/18............................................. Four sets of paddle ( 0-6, 4-6, 6-3, 6-3 )......................GregH, MattM, Colstn
• Sunday 11/11/18...............................................Race 3.1 miles in 28:52...............................................GPS cross country 5K, 34° at start, nearly slip on ice, muddy shoes, gloves, long-sleeve polyester
  ......................................................................Four sets of paddle ( 4-6, 2-6, 4-6, 6-1 ).......................SamB, ElleB, MattM, AndrewB, JJones, et al
• Monday 11/12/18...............................................
• Tuesday 11/13/18.............................................. Two+ sets of doubles ( 6-3, 4-6, 1-1 )...........................LSM+SS v TM+ ____
• Wednesday 11/14/18..........................................Bicycle 42.7 miles.......................................................Ashland to NF round trip, 34-41°, mostly sunny, chilly, glad I put on the full winter gear
• Thursday 11/15/18.............................................Three+ sets of doubles ( 6-1, 6-3, 6-1, 2-0 )..................TM+LSM v PP+____
• Friday 11/16/18.................................................25 minutes@ Level 12.................................................4.22 miles ( full session— 148½ pounds, maximum pulse 131, elapsed time 1:20 )
• Saturday 11/17/18............................................. Three sets of paddle ( 3-6, 6-3, 3-6 )...........................RobH+Colstn v ChrsP+____
• Sunday 11/18/18...............................................Four sets of "hit around" paddle....................................JasonJones, DavidWillis,
• Monday 11/19/18...............................................Run 5.0 miles in 47:29.................................................Paper Mill to Carroll (milepost 3), take 20 seconds off 8/13/18 time, 55°, sunny
  ...................................................................... Elk walk
• Tuesday 11/20/18..............................................
• Wednesday 11/21/18..........................................33:25 minutes on the treadmill......................................3.03 miles (English-Cville)+swim
• Thursday 11/22/18.............................................
• Friday 11/23/18.................................................
• Saturday 11/24/18............................................. Two+ sets of paddle ( 6-2, 8-6, 3-2 )...........................GregH+NedB v MattM+____
• Sunday 11/25/18............................................... Four sets of "hit around" paddle....................................GregH, GregD, AndrewB, TomM
• Monday 11/26/18...............................................25 minutes@ Level 12.................................................4.22 miles ( full session— 150 pounds, maximum pulse 139, elapsed time 1:20 )
• Tuesday 11/27/18.............................................. 42:33 minutes on the treadmill.....................................4.32 miles (35×6½, 2:00×3.5 @ 15°, 1:00×6½, 1:00×7½, 3×6.0 ), 150 pounds, 178 feet vertical, maximum pulse 139
• Wednesday 11/28/18..........................................Bicycle 42.7 miles.......................................................Ashland to NF round trip, 34-37°, cloudy with 20-25 mph=wind chill 23/24°, cold, glad I put on the full winter gear and a hat
• Thursday 11/29/18............................................. Two sets of doubles ( 6-3, 5-7 )..................................LSM+JR v PP+ ____
• Friday 11/30/18................................................. 1½ hour tennis clinic
  ...................................................................... 1½ hours of FNSP
• Saturday 12/1/18.............................................. Six (?) sets of paddle..................................................DanEg+Kent v GregD+_____
• Sunday12/2/18.................................................Race 3.1 miles in 26:57...............................................HolidayHustle 5K, 50°, misty wet, long-sleeve polyester
  ...................................................................... Five sets of "hit around" paddle....................................GregH, GregD, MGoetz, DWillis, JWest
• Monday 12/3/18................................................
• Tuesday 12/4/18............................................... Two+ sets of doubles ( 6-4, 6-3, 1-2 )...........................LSM+SS v TM+ ____ , wonderful LSM not pleased
• Wednesday 12/5/18...........................................25 minutes@ Level 12..................................................4.24 miles ( full session— 150 pounds, maximum pulse 129, elapsed time 1:20 )
• Thursday 12/6/18.............................................. Two+ sets of doubles ( 4-6, 0-6, 3-1 )..........................LSM+JR v PP+ ____, JR nailing 1st serves up the middle, aaaaaarghh
• Friday 12/7/18..................................................Run 3.85 miles in 34:14...............................................RELP-B'ville, very muddy path ripped up by ranger Gator, 40°, shorts, Nike dry shield jacket w/short sleeves under B
• Saturday 12/8/18.............................................. Three sets of paddle ( 5-7, 6-8, 1-1 )...........................MM+Colstn v POB+____, arrhythmia & SOB
• Sunday 12/9/18................................................
• Monday 12/10/18.............................................. DISEASED
• Tuesday 12/11/18.............................................. Three sets of doubles ( 6-1, 1-6, 3-6 ).........................Rick+LSM v TM+____ DISEASED
• Wednesday 12/12/18.......................................... DISEASED
• Thursday 12/13/18............................................. DISEASED
• Friday 12/14/18................................................. DISEASED
• Saturday 12/15/18............................................. DISEASED
• Sunday 12/16/18............................................... DISEASED
• Monday 12/17/18...............................................Run~2.00 miles in 19:11..............................................PM to mile 1½ round trip, sunny, 51°, first run after, damn hamstring still a problem
• Tuesday 12/18/18.............................................. Three sets of doubles ( 6-4, 4-6, 1-3 ).........................SS+LSM v TM+____, winning a set is a moral victory in and of itself
• Wednesday 12/19/18..........................................Bicycle 42.7 miles.......................................................Ashland to NF round trip, 29-41°, mostly sunny, calm, icy morning, I HATE the bloody sucking mud
• Thursday 12/20/18............................................Three sets of doubles ( 2-6, 2-6, 1-6 )...........................JohnOBrien+JR v LSM+ ____
• Friday 12/21/18................................................. 1½ hours of FNSP.........................................
• Saturday 12/22/18.............................................
• Sunday 12/23/18...............................................Run 5.47 miles in 52:35............................................... 3×Poly, 47°, cloudy, long sleeve poly, hamstring/hip/groin still strange
• Monday 12/24/18...............................................8 mile walk to JHUWyman
• Tuesday 12/25/18..............................................
• Wednesday 12/26/18..........................................Bicycle 31.2 miles.......................................................PM to BentlleyS round trip, 29-45°, sunny, calm, icy morning, thaw to sucking mud
• Thursday 12/27/18............................................. Two+ sets of doubles ( 6-4, 6-4, 3-1 )..........................WmNick+JR v LSM+ ____
• Friday 12/28/18.................................................25 minutes@ Level 12..................................................4.22 miles ( full session— 150½ pounds, maximum pulse 139, elapsed time 1:20 )
• Saturday 12/29/18.............................................Run 3.31 miles in 30:51............................................... 2×Poly from Middle Gate, 53°, sunny, windy, long sleeve poly
• Sunday 12/30/18............................................... Two sets of "hit around" paddle....................................JayW, GregD, POB, MM, JimL football
• Monday 12/31/18...............................................
• Tuesday 1/1/19 .................................................Race 5 miles in 47:45................................................ FatherTime, 60°, cloudy, long poly, lousy time
  ......................................................................Three sets of doubles ( 6-1, 6-3, 6-4 )...........................LSM+SS v WmNick+ ____
• Wednesday 1/2/19.............................................
• Thursday 1/3/19................................................
• Friday 1/4/19.................................................... 45:00 minutes on the treadmill.....................................4.08 miles (22:30×6½, 20:00×3.5 @ 15°, 1:30×7½ ), 150 pounds, 409 feet vertical, maximum pulse 139
• Saturday 1/5/19................................................10,000 steps Folger to Botanical to Hirshhorn
• Sunday 1/6/19..................................................Three sets of "hit around" paddle ( 6-4, 6-8, 6-3 )............MattM+GregD v AndrewB+____
• Monday 1/7/19..................................................
• Tuesday 1/8/19................................................. Two+ sets of doubles ( 6-8, 6-3, 4-4, 5-2T )..................LSM+SS v WmNick+ ____
• Wednesday 1/9/19.............................................
• Thursday 1/10/19.............................................. Two+ sets of doubles ( 5-7, 6-3, 3-1 )...........................LSM+JR v PP+ ____
• Friday 1/11/19..................................................Bicycle 36.0 miles........................................................PM to Freeland round trip, 29-36°, sunny, calm, icy morning, thaw to sucking mud
• Saturday 1/12/19..............................................
• Sunday 1/13/19................................................Walk 3.78 miles in 90:00.............................................. 4" of snow C
• Monday 1/14/19................................................ 1½ hour tennis clinic
• Tuesday 1/15/19...............................................45:00 minutes on the treadmill.......................................4.69 miles (35:00×6½, 2:00×3.5 @ 15°, 1:00×7½, 6:00×6½, 1:00×7½ ), 151 pounds, 174 feet vertical, maximum pulse 139
• Wednesday 1/16/19...........................................25 minutes@ Level 12..................................................4.15 miles ( full session— 152½ pounds, maximum pulse 136, elapsed time 1:20 ) Aussie Open
• Thursday 1/17/19............................................. Two+ sets of doubles ( 6-4, 6-1, 2-3 )...........................WmNick+JR+LSM v ____, abbreviated— LSM smashes JR hand
• Friday 1/18/19..................................................30:00 minutes on the treadmill.......................................2.27 miles (10:00×6½, 20:00×4.0 @ 15° ), 153 pounds, 964 feet vertical CLIMB
• Saturday 1/19/19.............................................. Three sets of paddle ( 5-7, 6-8, 1-1 )...........................WardC+CarlB v RobH+____
• Sunday 1/20/19................................................Race 8.0 miles in 1:17:59............................................GPS Loch Raven, 47° at start, cloudy, cold front just beginning to pass through, long sleeve polypropylene ...................................................................................................................................................... with necessary gloves, wind piping up, colder, 4½ minutes slower than last year
• Monday 1/21/19................................................ ~5 mile walk to Tuscany.............................................20°, 20 mph winds, sunny
• Tuesday 1/22/19...............................................Three sets of doubles ( 6-1, 6-3, 6-1 )...........................LSM+BW v WmNick+ ____
• Wednesday 1/23/19...........................................25 minutes@ Level 12..................................................4.12 miles ( full session— 151½ pounds, maximum pulse 139, elapsed time 1:20 ) RBrinton
• Thursday 1/24/19............................................. Two+ sets of doubles ( 6-3, 4-6, 3-3 )...........................PP+LSM v WmNick+ ____
  ......................................................................Three sets of doubles ( 6-1, 6-3, 6-4 )...........................RobH+DP v JasonS+ ____
• Friday 1/25/19..................................................Bicycle 14.0 miles........................................................PM to Mon'ton round trip, 37-36°, sunny, calm, late start, sucking mud, ice, trail in worst shape I've ever seen
• Saturday 1/26/19..............................................
• Sunday 1/27/19................................................Three sets of "hit around" paddle ( 7-5, 4-6, 1-3 )............AndrewB+GregD v POB+____
• Monday 1/28/19................................................1½ hour tennis clinic
• Tuesday 1/29/19...............................................Three sets of doubles ( 3-6, 6-2, 1-5 )...........................LSM+SS v WmNick+ ____, WN couldn't hit the backside of a barn door
• Wednesday 1/30/19...........................................45:00 minutes on the treadmill.......................................4.37 miles (30:00×6½, 1:00×7.0, 6:00×3½ @ 15°, 3:00×6, 4:00×3½@ 15°, 1:00×7½ ), 153 pounds, 448 feet vertical, maximum pulse 130
• Thursday 1/31/19............................................. Two+ sets of doubles ( 3-6, 4-6, 2-3 )...........................JR+LSM v PP+ ____ JR on
• Friday 2/1/19...................................................
• Saturday 2/2/19...............................................
• Sunday 2/3/19.................................................Run 3.6 miles in 35:22.................................................. 2×Poly, 48°, sunny, long sleeve poly
• Monday 2/4/19.................................................
• Tuesday 2/5/19................................................ Two+ sets of doubles ( 6-0, 6-2, 4-0 )...........................SS+BW+WmNick v ____
• Wednesday 2/6/19............................................25 minutes@ Level 12..................................................4.18 miles ( full session— 154 pounds, maximum pulse 133, elapsed time 1:20 ) GEdmond
• Thursday 2/7/19............................................... Two sets of doubles ( 6-3, 7-7 )...................................JR+WmNick v TM+ ____
• Friday 2/8/19...................................................
• Saturday 2/9/19............................................... Three sets of mixed paddle ( 5-7, 6-8, 1-1 )....................LauraDavis
• Sunday 2/10/19................................................
• Monday 2/11/19................................................
• Tuesday 2/12/19............................................... Two+ sets of doubles ( 6-3, 6-1, 4-0 )...........................SS+LSM v WmNick+ ____
• Wednesday 2/13/19...........................................
• Thursday 2/14/19.............................................. Two+ sets of doubles ( 6-0, 6-0, 4-4 )...........................LSM+JR+WmNick v ____
• Friday 2/15/19..................................................Run/Walk ~8.00 miles in 1:52:31.................................... CK to Stony Run to Wyman to JHU round trip, lots and lots of mud, sunny, 65°, ProCombat+DryShield (warm, end up on waist)
• Saturday 2/16/19..............................................
• Sunday 2/17/19................................................Bicycle 15.2 miles........................................................ 3×Poly loop + 2×Roland, 34-37°, cloudy
• Monday 2/18/19................................................1½ hour tennis clinic
• Tuesday 2/19/19............................................... Two sets of doubles ( 6-4, 6-1 )....................................LSM+BW v WmNick+____
• Wednesday 2/20/19...........................................
• Thursday 2/21/19.............................................. One+ sets of doubles ( 9-7, 4-1 )..................................JR+PP v LSM+____ ★★★
• Friday 2/22/19.................................................. 25 minutes@ Level 12..................................................4.18 miles ( full session— 155 pounds, maximum pulse 139, elapsed time 1:20 )
• Saturday 2/23/19..............................................
• Sunday 2/24/19................................................
• Monday 2/25/19................................................ ~5 mile walk to Homewood............................................40°, 20 mph winds, sunny
• Tuesday 2/26/19............................................... Two+ sets of doubles ( 2-6, 6-3, 2-3 )............................LSM+SS v WmNick+ ____
• Wednesday 2/27/19........................................... 45:00 minutes on the treadmill.......................................4.08 miles (26:00×6½, 10:00×3½ @ 15°, 8:00×6, 1:00×7½ ), 157 pounds, 512 feet vertical, maximum pulse 123
• Thursday 2/28/19.............................................. Two+ sets of doubles ( 4-6, 6-4, 3-1 )............................WmNick+JR v TM + ____, good comeback
• Friday 3/1/19................................................... 25 minutes@ Level 12...................................................4.23 miles ( full session— 157 pounds, maximum pulse 142, elapsed time 1:20 )
• Saturday 3/2/19...............................................Run 3.4 miles in 31:41.................................................. 2×Poly, 43°, sunny, Nike Shield (too hot)
• Sunday 3/3/19................................................. Two sets of "hit around" paddle ( 6-4, 6-4 )......................MatM+GregD v POB+____ in a snowstorm
• Monday 3/4/19.................................................
• Tuesday 3/5/19................................................ Two+ sets of doubles ( 6-4, 6-4 5-4 TieB ).......................LSM+SS v WmNick+ ____ TIA
• Wednesday 3/6/19............................................
• Thursday 3/7/19...............................................Three sets of doubles ( 1-6, 6-2, 0-6 ).............................LSM+PP v TM+ ____, TM goes walkabout; I am disgusted
• Friday 3/8/19...................................................
• Saturday 3/9/19...............................................Run 5.3 miles in 49:17................................................... 3×Poly, 43°, sunny, long sleeve poly perfect
• Sunday 3/10/19................................................
• Monday 3/11/19................................................1½ hour tennis clinic
• Tuesday 3/12/19............................................... Three sets of doubles ( 6-1, 6-4, 6-1 )...........................LSM+SS v WmNick+ ____
• Wednesday 3/13/19...........................................Bicycle 37.1 miles........................................................Ash to Freeland round trip, 36-47°, sunny, dry 'til Mile 12, muddy thereafter, full winter gear, shed gloves
• Thursday 3/14/19.............................................. Two sets of doubles ( 4-6, 3-6 )....................................LSM+JR v PP+ ____, JR on fire
• Friday 3/15/19..................................................Run 3.85 miles in 34:34.................................................RELP-B'ville, 74°, mostly sunny, path surprisingly dry, LOUSY TIME (worst ever), every year! B
• Saturday 3/16/19..............................................
• Sunday 3/17/19................................................
• Monday 3/18/19................................................Walk 8.0 miles..............................................................Through the bush, o'er the serpentine, and down the creek bottom, 44°, scouting the route, a little sunburn
• Tuesday 3/19/19...............................................Run 5.05 miles in 49:59..................................................RELP-B'ville + Club Road spur, Blue Trail, see 10/22/18, sunny, dry, 50°, long-sleeve poly perfect, 157 pounds B
• Wednesday 3/20/19...........................................Bicycle 70.6 miles.........................................................Ash to Howard Tunnel, 34-51°, mostly sunny, full winter gear— de-layering, 7:48, long day
• Thursday 3/21/19.............................................. Two+ sets of doubles ( 4-6, 3-6, 0-1 )...........................JR+WmNick v TM+ ____, one of these days, I am going to kill TM
• Friday 3/22/19.................................................. 25 minutes@ Level 12...................................................4.20 miles ( full session— 156 pounds, maximum pulse 140, elapsed time 1:20 )
• Saturday 3/23/19..............................................
• Sunday 3/24/19............................................... Run 3.78 miles in 33:51................................................. 62° cloudy, dry, amazing I haven't run the route since 9/29 C
• Monday 3/25/19............................................... Run 5.62 miles in 58:35.................................................purple to B'ville to Club, 61°, cloudy, 156 pounds RELPurple
• Tuesday 3/26/19............................................... Two+ sets of doubles ( 6-1, 6-2, 5-1 )...........................LSM+WmNick+BW v ____
• Wednesday 3/27/19...........................................
• Thursday 3/28/19..............................................Bicycle 56.6 miles.........................................................Ash to Centerville, 42-59°, sunny, full winter gear— de-layering, 5:50
• Friday 3/29/19..................................................
• Saturday 3/30/19.............................................. Run 5.05 miles in 49:29................................................RELP-B'ville+Club Road spur, Blue Trail, see 3/19/19, sunny, dry, 72°, pick up ½ minute B
• Sunday 3/31/19................................................
• Monday 4/1/19................................................. 25 minutes@ Level 12...................................................4.13 miles ( full session— 154½ pounds, maximum pulse 133, elapsed time 1:20 )
• Tuesday 4/2/19................................................ Two+ sets of doubles ( 6-2, 6-2, 4-4 )............................LSM+WmNick+BW v ____
• Wednesday 4/3/19............................................Bicycle 66.6 miles.........................................................Ash to Glatfelter Stn, 46-69°, sunny, dry, shorts— de-layering, 5:52
• Thursday 4/4/19.............................................. Two sets of doubles ( 5-7, 5-3 ).....................................JR+LSM v PP+____
• Friday 4/5/19...................................................
• Saturday 4/6/19............................................... 1½ hour tennis clinic
• Sunday 4/7/19................................................. Run 7.0 miles in 1:10:37................................................CK to Stony Run to WymanPk round trip, 69°, cloudy, bone dry, shorts/tee perfect
• Monday 4/8/19.................................................Run 3.85 miles in 34:26................................................. RELP-B'ville, 79°, cloudy, dry, legs dead B
• Tuesday 4/9/19............................................... Two sets of doubles ( 6-3, 8-7 )......................................GJackso+LSM v WmNick+ ____
  ...................................................................... Two hours of men's practice
• Wednesday 4/10/19...........................................Bicycle 60.2 miles.........................................................WH2York, 61-71°, sunny, dry, shorts, long sleeve poly, 6:44, NF to WH: 44 minutes
• Thursday 4/11/19............................................. Two+ sets of doubles ( 0-6, 6-4, 5-3 )............................JR+WmNick vTM+____, I almost killed him
• Friday 4/12/19..................................................Run 3.85 miles in 32:56................................................. RELP-B'ville, 64°, just starting to drizzle but good surface, good time (trying to beat the rain) B
• Saturday 4/13/19.............................................. 1½ hour tennis clinic
• Sunday 4/14/19................................................ Three sets of doubles ( 6-3, 6-4, 6-7 ) two hours of Social Tennis (JodyLemk, RobHop, BunnyHud)
• Monday 4/15/19................................................
• Tuesday 4/16/19............................................... Three sets of doubles ( 6-4, 6-0, 6-0 )............................StanS+LSM v WmNick+ ____
  ...................................................................... Two hours of men's practice
• Wednesday 4/17/19........................................... Two sets of doubles ( 6-8, 7-6 ).....................................RB+LSM v PP+____
• Thursday 4/18/19..............................................Run 5.05 miles in 49:41..................................................RELP-B'ville+ClubRd spur, see 3/19/19, sunny, dry, 77°, warm, lose ½ minute B
• Friday 4/19/19.................................................. 25 minutes@ Level 12...................................................4.12 miles ( full session— 151½ pounds, maximum pulse 135, elapsed time 1:20 )
• Saturday 4/20/19..............................................1½ hour tennis clinic, minor TIA
• Sunday 4/21/19................................................ Three sets of singles ( 6-1, 6-0, 6-2 ).............................RViscid, 65°, it does take effort notwithstanding the score, backhand, backhand, backhand
• Monday 4/22/19.................................................Bicycle 42.7 miles........................................................Ash to NF, 63-71°, sunny, dry, shorts, long sleeve poly, 4:02, NF to Ash 1:30
• Tuesday 4/23/19............................................... Three sets of doubles ( 4-6, 6-0, 4-4 )............................BW+LSM v TM+ ____
  ...................................................................... Two hours of men's practice
• Wednesday 4/24/19........................................... One+ set of doubles ( 6-4, 5-5 ).....................................Colst+LSM v PeterG+____
• Thursday 4/25/19.............................................. Two sets of doubles ( 6-4, 8-9 )....................................JR+LSM v Colst+____, ★★★
• Friday 4/26/19.................................................. 25 minutes@ Level 12...................................................?? miles ( abbreviated session— KeyBridgeMarriott)
• Saturday 4/27/19..............................................
• Sunday 4/28/19................................................ Two sets of doubles, one set of singles ( 6-2, 6-5, 6-2 ) two hours of Social Tennis (AllisoBon, PHoff, MSchul, MattM)
• Monday 4/29/19...............................................
• Tuesday 4/30/19.............................................. Two hours of men's practice
• Wednesday 5/1/19............................................ Three sets of doubles ( 0-6, 6-4, 7-6 )..............................RB+PG v LSM+____, ★★★
• Thursday 5/2/19............................................... Two+ sets of doubles ( 2-6, 6-4, 4-2 )..............................JR+TM v WmNick+____
  ..................................................................... Three sets of doubles ( 6-4, 2-6, 1-6 )..............................RolandRun Ari+RickKuehn v DavidP+____
• Friday 5/3/19...................................................
• Saturday 5/4/19...............................................1½ hour tennis clinic, VERY minor TIA
• Sunday 5/5/19.................................................
• Monday 5/6/19.................................................Run 5.05 miles in 50:45...................................................RELP-B'ville+ClubRd spur, see 3/19/19+4/18/19, sunny, sloppy, muddy, 73°, higher humidity, slower by a minute B
• Tuesday 5/7/19................................................Bicycle 81.8 miles...........................................................The whole nine yards, the whole enchilada, the whole shebang, the whole ball of wax. 63-81°, sunny, slow, 9:08
• Wednesday 5/8/19............................................ Two+ sets of doubles ( 7-9, 6-0, 4-1 )..............................RB+LSM v PP+____
• Thursday 5/9/19............................................... Two sets of doubles ( 6-7, 3-6 )......................................HV CharlieElek+JackVogt v RHop+____, close, fun
• Friday 5/10/19..................................................Run 3.85 miles in 33:40...................................................RELP-B'ville, 83°, good surface (trying to beat the rain) B
• Saturday 5/11/19..............................................1½ hour tennis clinic
• Sunday 5/12/19................................................
• Monday 5/13/19................................................
• Tuesday 5/14/19...............................................
• Wednesday 5/15/19........................................... Three sets of doubles ( 6-3, 6-1, 6-3 )..............................RB+LSM+PP v ____
• Thursday 5/16/19..............................................Run 6.0 miles in 59:03......................................................round trip from Paper Mill to "Hereford Bulls" gate, 73°, sunny, a minute slower than 8/17/17
• Friday 5/17/19..................................................
• Saturday 5/18/19..............................................G.I.
• Sunday 5/19/19................................................ Three sets of social doubles ( 6-4, 4-6, 6-7 ).....................WardC+Colstn+Harald v ____
• Monday 5/20/19................................................ Walk ~8.00 miles in 2:23.................................................CK to Stony Run to Wyman to JHU round trip
• Tuesday 5/21/19...............................................Bicycle 42.7 miles...........................................................Ash to NF, 63-71°, sunny, dry, shorts, long sleeve poly, 4:25
• Wednesday 5/22/19........................................... Two sets of doubles ( 6-2, 8-6 )......................................RB+LSM v PP+____
• Thursday 5/23/19..............................................Run 5.05 miles in 50:25...................................................RELP-B'ville+ClubRd spur, see 3/19/19+4/18/19+5/6/19, sunny, mostly dry, 78° B
• Friday 5/24/19.................................................. 0 minutes@ Level 12......................................................0.00 miles ( abbreviated session— tendonitis, crunches, rowing, shoulder, elapsed time 0:40 )
• Saturday 5/25/19.............................................. 1½ hour tennis clinic
• Sunday 5/26/19................................................Trail Race 5.25 miles in 58:13...........................................71°, not as muddy as expected, not a bad time ('15— 56:40, '16— 57:39, '17— 55:11, '18— 58:02 )
  ...................................................................... ½ hour swim................................................................1st swim of the summer
• Monday 5/27/19................................................
• Tuesday 5/28/19...............................................½ hour swim.................................................................8 laps×free, 8 laps alternating free/breaststroke
• Wednesday 5/29/19........................................... One+ set of doubles ( 6-4, 3-1 )......................................RB+LSM v PP+____, lightning + thunder
• Thursday 5/30/19.............................................. Run 3.85 miles in 33:49................................................... RELP-B'ville, 88°, rain, thunder, lightning, mud, mud, mud B
• Friday 5/31/19.................................................Bicycle 27.4 miles............................................................Monk to NF, 71-84°, sunny, dry, long sleeve poly, 4:25, JGepha, morning SOB
• Saturday 6/1/19............................................... G.I.
  ......................................................................Swim 450 yards.............................................................14 laps×free, 4 laps alternating free/breaststroke
• Sunday 6/2/19.................................................Bicycle ~5.0 miles............................................................local, lazy, T-storms threatening
• Monday 6/3/19.................................................
• Tuesday 6/4/19................................................Run 5.05 miles in 49:38.....................................................RELP-B'ville+ClubRd spur, see 3/19+4/18+5/6+5/23, sunny, mostly dry, 76°, ★★★ B
• Wednesday 6/5/19............................................ Two+ sets of doubles ( 6-3, 6-2, 7-3TB )............................RB+LSM v TM+____
• Thursday 6/6/19............................................... Two sets of doubles ( 6-4, 6-1 )........................................RolanRn BarneyAburn+DerekBlack v MichaelG+____
• Friday 6/7/19...................................................Bicycle ~54.1 miles..........................................................Ashland to Centreville round trip, 64-84°, cloudy, compacted, dry & fast
• Saturday 6/8/19............................................... G.I.
• Sunday 6/9/19................................................. 1½ hour tennis clinic
• Monday 6/10/19............................................... 25 minutes@ Level 12......................................................3.96 miles ( full session— 152½ pounds, maximum pulse 123, elapsed time 1:20 ) ***69/70 RPMs*** atrophy
• Tuesday 6/11/19.............................................. Two+ sets of singles ( 6-3, 3-6, [7-5] )............................. TWash, 76°, gorgeous
• Wednesday 6/12/19.......................................... Two+ sets of doubles ( 6-4, 6-1, 0-4 )................................PP+LSM v TM+____
• Thursday 6/13/19............................................. 33:00 minutes on the treadmill..........................................3.24 miles (26:00×6½, 2:00×3½ @ 15°, 4:00×6, 1:00×7½ ), 152¼ pounds, 261 feet vertical, maximum pulse 168
• Friday 6/14/19..................................................Bicycle 42.7 miles...........................................................Ash to NF, 63-73°, mostly sunny, long sleeve poly, 4:09, skip lunch, visit Ed/Kay
• Saturday 6/15/19.............................................. G.I.
• Sunday 6/16/19................................................Race 3.16 mile (5K) Father's Day race in 27:29 ( last year-28:13, 29:05 in 2017 and 26:20 in 2016 and 28:11 in 2015) 73° with 55% humidity— perfectly comfortable. ★★★★★
  ......................................................................Swim 550 yards............................................................ 20 laps×free, 2 laps backstroke
• Monday 6/17/19............................................... Two+ sets of singles ( 6-4, 4-6, [1-10] )............................CSchnee, 85°, sunny, hot, humid. 2½ hours, didn't want it enough
• Tuesday 6/18/19............................................... Run 2.15 miles in 23:37...................................................RELP-B'ville, 88°, humid, not in the mood B
• Wednesday 6/19/19........................................... Two+ sets of doubles ( 6-4, 6-1, 0-4 )..............................PP+LSM v TM+____
• Thursday 6/20/19..............................................
• Friday 6/21/19.................................................. Two sets of singles ( 3-6, 8-10 ).....................................TomWash, I don't giveafuck, bored, don't care any more, 86°, sunny, windy
• Saturday 6/22/19.............................................. Two sets of singles ( 6-4, 6-3 ).......................................JodyLem— backhand, backhand, backhand and backhand again, 76°, sunny, gorgeous
  ......................................................................Swim 725 meters............................................................ 29 laps— 28× free, then 1× breaststroke
• Sunday 6/23/19................................................ G.I. .......................................................................... St. M. 85°, calm, sunny, gorgeous, 30% R.H.
• Monday 6/24/19................................................Run 5.05 miles in 51:29...................................................RELP-B'ville+ClubRd spur, see 3/19+4/18+5/6+5/23+6/4, sunny, bit muddy, 87°+65% B
• Tuesday 6/25/19...............................................Swim 725 meters............................................................ 29 laps— 29× free (902 yards)
• Wednesday 6/26/19........................................... Two+ sets of doubles ( 6-1, 6-4, 4-0 )..............................PP+LSM+RB v ____
• Thursday 6/27/19..............................................Bicycle 42.7 miles...........................................................Ash to NF, 63-73°, mostly sunny, long sleeve poly, 4:09, skip lunch, visit Ed/Kay
• Friday 6/28/19.................................................. Two sets of singles ( 6-0, 6-3 ).......................................NicoleMnk— jump on her serve, 89°, sunny, HOT, HOT Nice post-match swim 150 lbs.
• Saturday 6/29/19.............................................. 1½ hour tennis clinic.................................................... 93°, sunny, hot, enervating, nap time
  ...................................................................... ½ hour swim
• Sunday 6/30/19................................................Three sets of doubles ( 6-3, 0-6, 6-0 )..............................Ward+Jody+Harald v ____
• Monday 7/1/19.................................................Run 5.05 miles in 50:16...................................................RELP-B'ville+ClubRd spur, see 3/19+4/18+5/6+5/23+6/4+6/24, sunny, some mud, 83°+low humid B
  ......................................................................Swim 600 meters.......................................................... 24 laps— 22× free, then 2× breaststroke
• Tuesday 7/2/19................................................ Swim 775 meters.......................................................... 31 laps— 28× free, then 3× alternating free/breaststroke
• Wednesday 7/3/19............................................
• Thursday 7/4/19...............................................Bicycle 30.3 miles...........................................................Kiptopeke to Custis Tombs to Cape Charles, flat tire
• Friday 7/5/19................................................... Run 2.4 miles Cape Charles Southern Tip trail......................Broiling sun, too hot to continue
• Saturday 7/6/19...............................................
• Sunday 7/7/19................................................. Run 5.0 miles, walk 2.0 miles in 1:35..................................Cape Henry Trail through the swamp, 85°, 60% (comparatively low) humidity, dry trail
• Monday 7/8/19.................................................Bicycle 15.5 miles........................................................... 2×64th Street round trip, 1×Cape Henry Trail to Shore Drive
• Tuesday 7/9/19................................................ Three sets of doubles ( 6-1, 6-1, 6-2 )..............................Al+Ame+Fred v ____
• Wednesday 7/10/19...........................................Run 7.0 miles in 1:10:02..................................................Cape Henry Trail through the swamp, 85°, normal humidity, mainly dry trail (1:07:03 last year)
• Thursday 7/11/19..............................................Bicycle 14.8 miles.......................................................... 4×64th Street loop & round trip, followed by swim
• Friday 7/12/19..................................................Run 4.8 miles in 1:07:03...................................................Cape Henry Trail to White Hill Lake Trail, lots of sand and roots to negotiate
• Saturday 7/13/19..............................................Swim 600 meters.......................................................... 24× free
• Sunday 7/14/19................................................Trail Race 7.5-mile Sweet Air trail race in 1:33:49...............Mud, mud, mud and more mud, plus god-knows-how-many stream crossings, ARE YOU OUT OF YOUR MIND? ★★★★★
• Monday 7/15/19.................................................Bicycle 50.6 miles..........................................................Monk to Mile 13, gorgeous day, sunny, 79-90°, dry, tired and protesting quadraceps, swim, 149½ pounds
• Tuesday 7/16/19...............................................Swim 500 yards............................................................ 20 laps×free
• Wednesday 7/17/19........................................... One+ set of doubles ( 6-2, 3-5 )......................................LSM+PG v PP+____ , 98°, 70%, debilitating
• Thursday 7/18/19.............................................. Two sets of doubles ( 6-2, 6-3 )......................................SB Ravi+Mark v SSchuler+____, nice fellows, fairly easy win
• Friday 7/19/19.................................................. Two sets of singles ( 2-6, 7-6 [7-5 TB] )...........................EllenGil, 98-frickin'°, sunny, HOT, HOT, 104° heat index, Miss Consistency, 3 FRICKIN' HOURS 148 pounds
• Saturday 7/20/19.............................................. 1½ hour tennis clinic.................................................... 93°, sunny, hot, enervating, nap time
• Sunday 7/21/19................................................Run 2.15 miles in 23:37...................................................RELP-B'ville, 93°, 60%, tennis at 10:00 tomorrow morning B
• Monday 7/22/19................................................ Two sets of singles ( 6-2, 6-3 ).......................................EllenGil— 1st set for the WIN completing Friday's match, 2nd set for fun, sunny, 90° BACKHAND, BACKHAND
• Tuesday 7/23/19............................................... Two sets of singles ( 6-2, 6-2 ).......................................JodyLem— backhand, backhand, backhand and backhand again, 76°, cloudy, pleasant followed by a swim
• Wednesday 7/24/19........................................... Two+ sets of doubles ( 6-1, 6-4, 4-0 )..............................LSM+NG v PP+____
• Thursday 7/25/19..............................................Bicycle 81.8 miles...........................................................The whole nine yards, the whole enchilada, the whole shebang, the whole ball of wax. 71-91°, sunny, 9:08
• Friday 7/26/19.................................................. G.I. ...........................................................................Georgetown/Sassafras
• Saturday 7/27/19..............................................1½ hour tennis clinic...................................................... 93°, sunny, hot, enervating, nap time
• Sunday 7/28/19................................................ G.I. ...........................................................................Mill Creek, Whitehall Creek
  ......................................................................Run 3.78 miles in 35:10...................................................91°, lousy time, hot, sunny, dry, amazing I haven't run the route since 3/24 C
  .....................................................................Swim 300 meters........................................................... 12 laps×free
• Monday 7/29/19................................................ One+ set of singles ( 3-6, 1-3 30-all )...............................Washburn serving, rain out, 149½ pounds, to be continued Friday
• Tuesday 7/30/19...............................................Three sets of doubles ( 3-5, 3-5, 4-4 )..............................10+5=15, TylerPantl, TomW, JimPorterfie — why is it that I can't serve well 'til I get pissed off?
• Wednesday 7/31/19........................................... Two sets of doubles ( 7-5, 6-2 )......................................PP+LSM v NG+____, excellent comeback, PP not happy
• Thursday 8/1/19...............................................Bicycle 36.8 miles...........................................................Ash to Freeland quickie, gorgeous day, sunny, 79-90°, dry, swim
• Friday 8/2/19................................................... Two sets of singles ( 6-3 [tiebreak 7-5], 2-6 )....................continuation of Monday match, overall— 3-6, 7-6 (tiebreak 7-5), 2-6 Tom W 145½ pounds
• Saturday 8/3/19...............................................
• Sunday 8/4/19................................................. Two sets of singles ( 1-6, 4-6 )........................................DavidP, I served well, Pete shows up ;-(
  .....................................................................Swim 800 meters........................................................... 32 laps×free
• Monday 8/5/19.................................................Run 5.05 miles in 52:16...................................................RELP-B'ville+ClubRd spur, see 3/19+4/18+5/6+5/23+6/4+6/24+7/1, partly sunny, fairly dry, 85°+low humid, slow time B
• Tuesday 8/6/19................................................
• Wednesday 8/7/19............................................ 25 minutes@ Level 12....................................................4.09 miles ( full session— 147 pounds, maximum pulse 129, elapsed time 1:20 )
• Thursday 8/8/19...............................................Bicycle 36.9 miles...........................................................Monk to GlenR dash to see and hear steam, gorgeous day, sunny, 79-90°, dry
  ..................................................................... Two sets of doubles ( 7-6 ), MikeGoetz+MattM v LarryWertheim+____, ( 7-6 ) TomWash+Harald v PaulVolkm+_____
• Friday 8/9/19................................................... Two sets of singles ( 3-6, 3-6 )........................................RandyG
• Saturday 8/10/19..............................................1½ hour tennis clinic...................................................... 75°, sunny, delightful
• Sunday 8/11/19................................................Trail Race 4.0-mile (shortened) BunkrHll trail race in 48:38.... 59:00 (2015), 1:06:13 (2016), 1:04:35 (2017), 48:42 (shortened to 4 miles in 2018 [48:42] )
• Monday 8/12/19.................................................Bicycle 48.5 miles...........................................................Whitehall to HwrdTun, 71-91°, sunny, gorgeous
• Tuesday 8/13/19...............................................Three sets of doubles ( 4-4, 2-6, 5-3 )..............................11+5=16, TedMillsp, MichaelGoetz, JimPorterfied
• Wednesday 8/14/19...........................................One+ sets of singles ( 6-2, 3-4 ).......................................PP+LSM v ____, humid 145½ pounds
• Thursday 8/15/19..............................................Four sets of no-ad doubles ( 4-1, 4-1, 5-0, 5-0 ).................RobHop+HenryBouche+JimPorterfld+MarkMcGrath+FrankOtenasek+JoeDeSantis v NickBouche+____
• Friday 8/16/19..................................................Swim 925 meters............................................................ 37 laps×free (Elk a.m.), 148 pounds
  ......................................................................Run 5.05 miles in 51:40...................................................RELP-B'ville+ClubRd spur, see 3/19+4/18+5/6+5/23+6/4+6/24+7/1+8/5, 89°, sunny, reasonably dry, downed tree required climbing B
• Saturday 8/17/19..............................................G.I.
• Sunday 8/18/19................................................Swim 825 meters........................................................... 33 laps×free
• Monday 8/19/19................................................ Two sets of doubles ( 7-5, 7-6 [7-5] )..............................TomW+RobH v MattM+____, amazing, I've never seen him play so well, knock me over with a feather ★★★★★
• Tuesday 8/20/19...............................................Three sets of doubles ( 3-5, 2-6, 5-3 )..............................10+5=15, WardC, DavidP, RobH
• Wednesday 8/21/19........................................... Two sets of doubles ( 7-5, 6-2 ).......................................PP+LSM v RB+____, warm
  .....................................................................Swim 400 meters........................................................... 16 laps×free
• Thursday 8/22/19..............................................Bicycle 44.5 miles...........................................................Whitehall to GlatfelterStn, 85-92°, sunny, fast, gorgeous
• Friday 8/23/19.................................................. 25 minutes@ Level 12....................................................4.12 miles ( full session— 146 pounds, maximum pulse 127, elapsed time 1:20 )
• Saturday 8/24/19..............................................Walk 3.78 miles in 90:00.................................................. lazybones, C
• Sunday 8/25/19................................................G.I.
• Monday 8/26/19................................................
• Tuesday 8/27/19...............................................
• Wednesday 8/28/19...........................................
• Thursday 8/29/19..............................................
• Friday 8/30/19..................................................
• Saturday 8/31/19..............................................
• Sunday 9/1/19.................................................
• Monday 9/2/19.................................................
• Tuesday 9/3/19................................................
• Wednesday 9/4/19............................................
• Thursday 9/5/19...............................................
  
  
  
  
  

• 25 minutes on the elliptical "Cross Trainer," Level 12, 4.36 miles, maximum pulse 148, RPMs @ ~74+ ) [ new P.B. 3/7/18 ]
• 15 reps lifting 110 pounds on the lat bar
• 15 reps of knee curls lifting 80 pounds
• 15 reps bench pressing 90 pounds
• 15 reps lifting 90 pounds on the lat bar
• 15 reps of knee curls lifting 80 pounds
• 15 reps bench pressing 90 pounds
• 15 overhand arm curls of 50 pounds
• 15 underhand arm curls of 50 pounds
• 25 reps of 110 pounds of overhead shoulder presses
• 1 minute of outstretched arms holding 5 pounds in each hand outstretched horizontally
• 75 crunches holding 10 pounds on chest
• 2,000 meters of rowing in 9 minutes, 30 seconds
• 5 minutes on the elliptical "Cross Trainer," alternating forward and reverse motion, Level 2, 0.60 miles

Total elapsed time: 80 minutes


__________________________
When on the elliptical, I inevitably end up reflecting on the fact that no matter how fast I go I'm still going to end up spending a fixed amount of time in hell— that contrasts with running where I always console myself with the thought that the faster I run, the sooner it's over.


2017-8 http://forum.literotica.com/showpost.php?p=87899198&postcount=393
2016-7 http://forum.literotica.com/showpost.php?p=80214392&postcount=387
2015-6 http://forum.literotica.com/showpost.php?p=70924016&postcount=384
2014-5 http://forum.literotica.com/showpost.php?p=60314143&postcount=376
2013-4 http://forum.literotica.com/showpost.php?p=48762269&postcount=353
2012-3 http://forum.literotica.com/showpost.php?p=41984454&postcount=336
2011-2 http://forum.literotica.com/showpost.php?p=38607474&postcount=259
2010-1 http://forum.literotica.com/showpost.php?p=35435518&postcount=106
http://forum.literotica.com/showthread.php?p=32848727&highlight=elliptical#post32848727
http://forum.literotica.com/showpost.php?p=28145289&postcount=51

An extensive list of phobias:


air travel aerophobia
American people and things Americophobia
animals zoophobia
bacteria bacteriophobia
beards pogonophobia
beating mastigophobia
bed clinophobia
bees apiphobia
birds ornithophobia
blood haemophobia
blushing erythrophobia
body odour bromidrosiphobia
bridges gephyrophobia
bullets ballistophobia
burial alive taphephobia
cancer carcinophobia
cats ailurophobia
childbirth tocophobia
children paedophobia
Chinese people and things Sinophobia
church ecclesiophobia
clouds nephophobia
coitus coitophobia
cold cheimaphobia
colour chromophobia
comets cometophobia
computers cyberphobia
constipation coprostasophobia
corpses necrophobia
correspondence epistolophobia
crowds demophobia/ochlophobia
dampness hygrophobia
darkness scotophobia
dawn eosophobia
death thanatophobia
depth bathophobia
dirt mysophobia
disease pathophobia/nosophobia
dogs cynophobia
dreams oneirophobia
drink potophobia
drugs pharmacophobia
dust koniophobia
electricity electrophobia
enclosed places claustrophobia
English people and things Anglophobia
everything panophobia/pantophobia
eyes ommetaphobia
faeces coprophobia
failure kakorrhaphiaphobia
fatigue kopophobia
fear phobophobia
feathers pteronophobia
fever febriphobia
fire pyrophobia
fish ichthyophobia
flesh selaphobia
floods antlophobia
flowers anthophobia
fog homichlophobia
food cibophobia/sitophobia
foreigners xenophobia
freedom eleutherophobia
French people and things Francophobia/Gallophobia
fur doraphobia
German people and things Germanophobia/Teutophobia
germs bacteriophobia
ghosts phasmophobia
glass nelophobia
God theophobia
gold chrysophobia/aurophobia
hair trichophobia
heart disease cardiophobia
heat thermophobia
heaven uranophobia
hell hadephobia/stygiophobia
heredity patroiophobia
high buildings batophobia
high places acrophobia/hypsophobia
home oikophobia
homosexuals homophobia
horses hippophobia
ice cryophobia
ideas ideophobia
idleness thassophobia
illness nosophobia
imperfection atelophobia
infinity apeirophobia
injury traumatophobia
inoculation trypanophobia/vaccinophobia
insanity lyssophobia/maniphobia
insects entomophobia
insect stings cnidophobia
Italian people and things Italophobia
itching acarophobia
jealousy zelotypophobia
justice dikephobia
lakes limnophobia
leprosy leprophobia
lice pediculophobia
light photophobia
lightning astrapophobia
lists pinaciphobia/katastichophobia
loneliness autophobia/ermitophobia
machinery mechanophobia
magic rhabdophobia
marriage gamophobia
men androphobia
metal metallophobia
mice musophobia
microbes bacillophobia/microbiophobia
mirrors eisoptrophobia
mites acarophobia
mobs ochlophobia
money chrematophobia
monsters, giving birth to teratophobia
motion kinetophobia
music musicophobia
names onomatophobia
narrowness anginophobia
needles belonephobia
new things neophobia
night nyctophobia
nudity gymnophobia
open places agoraphobia
pain algophobia
parasites parasitophobia
people anthropophobia
philosophy philosophobia
pins enetophobia
places topophobia
pleasure hedonophobia
poison toxiphobia
politics politicophobia
Pope papaphobia
poverty peniaphobia
precipices cremnophobia
priests hierophobia
punishment poinephobia
rabies hydrophobophobia
rail travel siderodromophobia
religious works of art iconophobia
reptiles batrachophobia
responsibility hypegiaphobia
ridicule katagelophobia
rivers potamophobia
robbers harpaxophobia
ruin atephobia
Russian people and things Russophobia
saints hagiophobia
Satan Satanophobia
scabies scabiophobia
Scottish people and things Scotophobia
sea thalassophobia
sex erotophobia
shadows sciophobia
sharpness acrophobia
shock hormephobia
sin hamartophobia
skin disease dermatosiophobia/dermatopathophobia
sleep hypnophobia
slime blennophobia
small things microphobia
smell olfactophobia/osmophobia
smothering pnigerophobia
snakes ophidiophobia
snow chionophobia
solitude eremophobia
sound acousticophobia
sourness acerophobia
speech lalophobia/laliophobia/glossophobia/phonophobia
speed tachophobia
spiders arachnophobia
standing stasophobia
stars siderophobia
stealing kleptophobia
string linonophobia
stuttering lalophobia/laliophobia
sun heliophobia
swallowing phagophobia
symmetry symmetrophobia
taste geumatophobia
technology technophobia
teeth odontophobia
telephone telephonophobia
thinking phronemophobia
thirteen triskaidekaphobia
thunder brontophobia/tonitrophobia/keraunophobia
time chronophobia
touch haptophobia
travel hodophobia
tuberculosis phthisiophobia
tyrants tyrannophobia
vehicles ochophobia
venereal disease syphilophobia
voids kenophobia
vomiting emetophobia
water hydrophobia
waves cyrnophobia
weakness asthenophobia
wind anemophobia
women gynophobia
words logophobia
work ergophobia
worms helminthophobia
writing graphophobia

air travel aerophobia
American people and things Americophobia
animals zoophobia
bacteria bacteriophobia
beards pogonophobia
beating mastigophobia
bed clinophobia
bees apiphobia
birds ornithophobia
blood haemophobia
blushing erythrophobia
body odour bromidrosiphobia
bridges gephyrophobia
bullets ballistophobia
burial alive taphephobia
cancer carcinophobia
cats ailurophobia
childbirth tocophobia
children paedophobia
Chinese people and things Sinophobia
church ecclesiophobia
clouds nephophobia
coitus coitophobia
cold cheimaphobia
colour chromophobia
comets cometophobia
computers cyberphobia
constipation coprostasophobia
corpses necrophobia
correspondence epistolophobia
crowds demophobia/ochlophobia
dampness hygrophobia
darkness scotophobia
dawn eosophobia
death thanatophobia
depth bathophobia
dirt mysophobia
disease pathophobia/nosophobia
dogs cynophobia
dreams oneirophobia
drink potophobia
drugs pharmacophobia
dust koniophobia
electricity electrophobia
enclosed places claustrophobia
English people and things Anglophobia
everything panophobia/pantophobia
eyes ommetaphobia
faeces coprophobia
failure kakorrhaphiaphobia
fatigue kopophobia
fear phobophobia
feathers pteronophobia
fever febriphobia
fire pyrophobia
fish ichthyophobia
flesh selaphobia
floods antlophobia
flowers anthophobia
fog homichlophobia
food cibophobia/sitophobia
foreigners xenophobia
freedom eleutherophobia
French people and things Francophobia/Gallophobia
fur doraphobia
German people and things Germanophobia/Teutophobia
germs bacteriophobia
ghosts phasmophobia
glass nelophobia
God theophobia
gold chrysophobia/aurophobia
hair trichophobia
heart disease cardiophobia
heat thermophobia
heaven uranophobia
hell hadephobia/stygiophobia
heredity patroiophobia
high buildings batophobia
high places acrophobia/hypsophobia
home oikophobia
homosexuals homophobia
horses hippophobia
ice cryophobia
ideas ideophobia
idleness thassophobia
illness nosophobia
imperfection atelophobia
infinity apeirophobia
injury traumatophobia
inoculation trypanophobia/vaccinophobia
insanity lyssophobia/maniphobia
insects entomophobia
insect stings cnidophobia
Italian people and things Italophobia
itching acarophobia
jealousy zelotypophobia
justice dikephobia
lakes limnophobia
leprosy leprophobia
lice pediculophobia
light photophobia
lightning astrapophobia
lists pinaciphobia/katastichophobia
loneliness autophobia/ermitophobia
machinery mechanophobia
magic rhabdophobia
marriage gamophobia
men androphobia
metal metallophobia
mice musophobia
microbes bacillophobia/microbiophobia
mirrors eisoptrophobia
mites acarophobia
mobs ochlophobia
money chrematophobia
monsters, giving birth to teratophobia
motion kinetophobia
music musicophobia
names onomatophobia
narrowness anginophobia
needles belonephobia
new things neophobia
night nyctophobia
nudity gymnophobia
open places agoraphobia
pain algophobia
parasites parasitophobia
people anthropophobia
philosophy philosophobia
pins enetophobia
places topophobia
pleasure hedonophobia
poison toxiphobia
politics politicophobia
Pope papaphobia
poverty peniaphobia
precipices cremnophobia
priests hierophobia
punishment poinephobia
rabies hydrophobophobia
rail travel siderodromophobia
religious works of art iconophobia
reptiles batrachophobia
responsibility hypegiaphobia
ridicule katagelophobia
rivers potamophobia
robbers harpaxophobia
ruin atephobia
Russian people and things Russophobia
saints hagiophobia
Satan Satanophobia
scabies scabiophobia
Scottish people and things Scotophobia
sea thalassophobia
sex erotophobia
shadows sciophobia
sharpness acrophobia
shock hormephobia
sin hamartophobia
skin disease dermatosiophobia/dermatopathophobia
sleep hypnophobia
slime blennophobia
small things microphobia
smell olfactophobia/osmophobia
smothering pnigerophobia
snakes ophidiophobia
snow chionophobia
solitude eremophobia
sound acousticophobia
sourness acerophobia
speech lalophobia/laliophobia/glossophobia/phonophobia
speed tachophobia
spiders arachnophobia
standing stasophobia
stars siderophobia
stealing kleptophobia
string linonophobia
stuttering lalophobia/laliophobia
sun heliophobia
swallowing phagophobia
symmetry symmetrophobia
taste geumatophobia
technology technophobia
teeth odontophobia
telephone telephonophobia
thinking phronemophobia
thirteen triskaidekaphobia
thunder brontophobia/tonitrophobia/keraunophobia
time chronophobia
touch haptophobia
travel hodophobia
tuberculosis phthisiophobia
tyrants tyrannophobia
vehicles ochophobia
venereal disease syphilophobia
voids kenophobia
vomiting emetophobia
water hydrophobia
waves cyrnophobia
weakness asthenophobia
wind anemophobia
women gynophobia
words logophobia
work ergophobia
worms helminthophobia
writing graphophobia







ht tp://blog.oxforddictionaries.com/2011/08/a-list-of-phobias-from-atelophobia-to-zelotypophobia/

http://blog.oxforddictionaries.com/2011/08/a-list-of-phobias-from-atelophobia-to-zelotypophobia/





​

Interesting.

 

[Hal9000_]

Interesting.

In a purely Freudian way.

https://cdn.everydaypower.com/wp-content/uploads/2019/06/sigmund-freud-quotes-on-belief.jpg