seXieleXie
trouble
- Joined
- Nov 14, 2001
- Posts
- 8,509
helpful hint:
the RDA, or recommended daily allowance, for all vitamins but especially vitamin C is waaaaaaaaaay lower than what your body can handle before it will leak out (in your urine). you can take extra vitamin C and your body can absorb it.
the RDA, or recommended daily allowance, for all vitamins but especially vitamin C is waaaaaaaaaay lower than what your body can handle before it will leak out (in your urine). you can take extra vitamin C and your body can absorb it.