Am Pics Workout Thread

[SlowTeaseUK]

Nice booty ST!!

Thanks talikat, I may hate lunges at the time (weirdly I don't hate squats as much?!) but they do work.

Have been working out for a few weeks now. Starting to get some definition back.

Very nice, especially like the leg shot!

You make those look great.

Ahhh, thank you!

 

[SlowTeaseUK]

Thank ST. I love compression shorts they make me sweat so much more and give my legs a better workout. Got to have good trainers when you run 6-7 miles a day.

You have an awesome bum ST!!

Aw thank you, it's improving!

Think I need to get me some compression shorts then if they give me legs like your's! I really should run but I hate it so much! Doing some sprint interval training tonight. <shudder>

 

[SassySheDevil]

Have been working out for a few weeks now. Starting to get some definition back.

Nice to see you.. Or parts of you. I hope you will keep posting.

 

[talikat]

Have been working out for a few weeks now. Starting to get some definition back.

I don't know how I missed this but it's great to see you posting Saxon and you're looking great!!

 

[Cute3Kitty]

Woooo today's workout

https://www.youtube.com/watch?v=YKxcJzm7Jb4&feature=youtu.be&list=PL25990CF245102A97

I managed to survive that but its good to start working out again! Maybe I'll post pics later this week

 

[Saxon_Hart]

Very nice, especially like the leg shot!

Nice to see you.. Or parts of you. I hope you will keep posting.

I don't know how I missed this but it's great to see you posting Saxon and you're looking great!!

Thanks yall!! I do plan on posting more as my journey continues.

 

[Cute3Kitty]

Have been working out for a few weeks now. Starting to get some definition back.

Oooh wow..very nice

 

[SlowTeaseUK]

You know that post-workout buzz??

I have the feel-good buzz! It always feels better after a shower anyway. No action pics today but since we've agreed post-workout shower pics are acceptable, here's mine from today.

Hope everyone else is doing well and getting plenty hot and sweaty this week.

https://farm6.staticflickr.com/5714/22022392415_06bd86be56.jpg

https://farm1.staticflickr.com/713/22010093292_7195e64ab9.jpg

 

[tnman03]

I have the feel-good buzz! It always feels better after a shower anyway. No action pics today but since we've agreed post-workout shower pics are acceptable, here's mine from today.

Hope everyone else is doing well and getting plenty hot and sweaty this week.

Wow! You look amazing! I love that big smile! You and the other ladies here have these killer workout routines going on that are incredible. Me? Walking, bike riding, exercise bands and stretching. To many old injuries to go as high tempo as you do.

 

[pvt_addiction]

I have the feel-good buzz! It always feels better after a shower anyway. No action pics today but since we've agreed post-workout shower pics are acceptable, here's mine from today.

Hope everyone else is doing well and getting plenty hot and sweaty this week.

https://farm6.staticflickr.com/5714/22022392415_06bd86be56.jpg

https://farm1.staticflickr.com/713/22010093292_7195e64ab9.jpg

Great pics! I love the feel good buzz you get from working out. The kind that leads to some hot, steamy shower playtime afterwards.

 

[talikat]

Woooo today's workout

https://www.youtube.com/watch?v=YKxcJzm7Jb4&feature=youtu.be&list=PL25990CF245102A97

I managed to survive that but its good to start working out again! Maybe I'll post pics later this week

Looks like a good one!

Thanks yall!! I do plan on posting more as my journey continues.

Yay!

I have the feel-good buzz! It always feels better after a shower anyway. No action pics today but since we've agreed post-workout shower pics are acceptable, here's mine from today.

Hope everyone else is doing well and getting plenty hot and sweaty this week.

Nice arms ST, and other stuff!

 

[_Lorelei_]

Woooo today's workout

https://www.youtube.com/watch?v=YKxcJzm7Jb4&feature=youtu.be&list=PL25990CF245102A97

I managed to survive that but its good to start working out again! Maybe I'll post pics later this week

I love Jessica Smith, she was the very first fitness instructor I worked out to. She does a lot of good non-boring ab exercises.
This one is a fave of mine if you ever want to just do 10 mins

https://www.youtube.com/watch?v=MmsrvUFCtd0

 

[City__Cad]

I have the feel-good buzz! It always feels better after a shower anyway. No action pics today but since we've agreed post-workout shower pics are acceptable, here's mine from today.

Hope everyone else is doing well and getting plenty hot and sweaty this week.

https://farm6.staticflickr.com/5714/22022392415_06bd86be56.jpg

https://farm1.staticflickr.com/713/22010093292_7195e64ab9.jpg

Ok, checking this thread whilst on the train may have been an error. I've got to stand up in a minute! Fuck!

 

[Ntyhousewife]

Time to get my workout on. These HiiT videos on YouTube are killing me. I thought I was in good shape. Oh I think not...

http://imgur.com/a4QnJXt
http://imgur.com/0rbPR2i

 

[yellowrocket]

My contribution

Lost 15 lbs and 4 inches off my middle.

 

[Flashman95648]

Work in Progress

Is the Over 50 Crowd allowed in here?

Seeing all of you in this post is helping to inspire me. Was getting lazy, and at my age I need all the help I can get. LOL

 

[talikat]

Time to get my workout on. These HiiT videos on YouTube are killing me. I thought I was in good shape. Oh I think not...

http://imgur.com/a4QnJXt
http://imgur.com/0rbPR2i

Oh, I think you are in great shape, love that top too.

My contribution

Lost 15 lbs and 4 inches off my middle.

Awesome! I see you haven't skipped leg day as well, nice thighs you have there YR, and everything else.

Is the Over 50 Crowd allowed in here?

Seeing all of you in this post is helping to inspire me. Was getting lazy, and at my age I need all the help I can get. LOL

I'm over 50 and they haven't thrown me out yet.

If that chest is lazy, I need to be lazy too.

 

[Ntyhousewife]

My contribution

Lost 15 lbs and 4 inches off my middle.

Great job!!! Your looking really good!!

Is the Over 50 Crowd allowed in here?

Seeing all of you in this post is helping to inspire me. Was getting lazy, and at my age I need all the help I can get. LOL

Any age is welcome here. Your looking good.

 

[yellowrocket]

I'll have to check out the videos. I'm always looking for a non boring ab workout.

 

[HonorableRogue]

I have the feel-good buzz! It always feels better after a shower anyway. No action pics today but since we've agreed post-workout shower pics are acceptable, here's mine from today.

Hope everyone else is doing well and getting plenty hot and sweaty this week.

Stretch
Flex

Very nice STUK. Oops I believe the correct phrase is that you're a fit bird? Or is that derogatory? Regardless, keep up the good work...and posting pictures of the results.

Time to get my workout on. These HiiT videos on YouTube are killing me. I thought I was in good shape. Oh I think not...

Boobs
Body

NHW you're in good shape, better than good shape, just not in I'm a professional athletic trainer shape...yet. Nice outfit. Will it's removal make it on to your thread? Then the shower after on to the shower thread? Oh and now there's a towel thread.

I rolling idea gathers lots of pictures.

Cheers

 

[dogwatch]

Started working out again... and I'm not showing all of my flab until I'm into it for a few weeks.

http://i.imgur.com/zMJoMIa.jpg

 

[SlowTeaseUK]

Wow! You look amazing! I love that big smile! You and the other ladies here have these killer workout routines going on that are incredible. Me? Walking, bike riding, exercise bands and stretching. To many old injuries to go as high tempo as you do.

Thank you, any exercise is good exercise, you're doing more than some do so keep at it and feel free to join in here whenever you like!

Great pics! I love the feel good buzz you get from working out. The kind that leads to some hot, steamy shower playtime afterwards.

Aw thanks you, mmm, I do like the sound of steamy shower fun, hop in!

Nice arms ST, and other stuff!

Thanks!

Ok, checking this thread whilst on the train may have been an error. I've got to stand up in a minute! Fuck!

Ha ha, love this response, hope you didn't miss your stop, or upset anyone's delicate sensibilities with an eyeful when you stood up.

Time to get my workout on. These HiiT videos on YouTube are killing me. I thought I was in good shape. Oh I think not...

http://imgur.com/a4QnJXt
http://imgur.com/0rbPR2i

Looking fantastic, love your bra!

My contribution

Lost 15 lbs and 4 inches off my middle.

Wow, that's great going, looking good. Feeling the benefit? I avoid the numbers but have dropped a dress size recently so that is a sign something is working!

Is the Over 50 Crowd allowed in here?

Seeing all of you in this post is helping to inspire me. Was getting lazy, and at my age I need all the help I can get. LOL

Of course, the more the merrier, thanks for joining! Looking good.

 

[SlowTeaseUK]

Very nice STUK. Oops I believe the correct phrase is that you're a fit bird? Or is that derogatory? Regardless, keep up the good work...and posting pictures of the results.

Cheers

Ha ha, good Brit lingo skills! And thanks, below are a couple after pics from latest workout, weight circuits, I rather enjoy them, apart from tricep dips, I hate them!!

https://farm1.staticflickr.com/644/21420606603_9aa5d1c135.jpg

https://farm1.staticflickr.com/726/22051678951_0f697bb202.jpg

Started working out again... and I'm not showing all of my flab until I'm into it for a few weeks.

http://i.imgur.com/zMJoMIa.jpg

Mmm. Very nice, keep going and keep joining in here!

 

[DarkrSide]

Working out!

 

[Bjrjb]

Beautiful !!