The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

I’m right there. I do that intermittent fasting thing. Brekky/lunchy around 11-12. Dinner at 630 ish and then maybe a light snack.
So I technically am doing this also but my ā€œfastā€ I do overnight. That way I don’t cheatšŸ˜‚. Then have a big breakfast and a decent lunch. If I do have supper then small. This was all brought on by my job out of necessity not really me trying. Just sort of happened. I can vouch for its effectiveness though. Lost a little over 1 Stone in about six months. Not too shabby.

Now my foodie lov’n fitness gurus. Your morning fall Zen…IMG_3788.jpeg
 
He has and there is a medication that he can take to prevent the reaction, which is really really ugly. He swells up and looks like a monster shedding its skin.
If I feel an allergic reaction coming on, I take Benadryl and Pepcid. One of them is an H1 blocker one of them is an H2 blocker. We used it in the ER all the time.
 
Another beautiful day here. We are going to drive down to Keswick and have a walk at Ullswater. It will be busy but it will make a change. I will have some photos no doubt.
Love those photo’s Grey! Can you get a couple of shots of the pups working? Always loved those action shots! Had a subscription to Field&Stream as a kid and they had those aplenty!
 
Feed her protein foods she likes. Greek yogurt, cottage cheese, salmon, eggs, chicken, quinoa, chickpeas.

Just Google "foods high in protein" to get lists of foods. Pick ones she likes. Protein shakes and bars can be good, too. Just need to watch calorie counts on some.

I like Premier Protein. Their shakes are good, low calorie, and have 30 gm of protein.
I like premier too... i mix with sugar free jello to make a protein pudding for a treat
 
Thanks for sharing. I have had BPH since I was 50. And my PSA has been about 4 for the past 4 years. This year it went to 5.5 and will see the urologist for more information.

My GF and I have been sexually active. So, there are a number of reasons including cancer that can explain the increase: sex, BPH and older age (72).
Good luck. I still see a Dr. here in Fl at Moffitt for monitoring. He told me that treatments have advanced a lot since I had surgery.
 
Love those photo’s Grey! Can you get a couple of shots of the pups working? Always loved those action shots! Had a subscription to Field&Stream as a kid and they had those aplenty!
I am the weak link with dogs... they think I am the pack playmate.... I am the bff..... not the disciplinarian.... you may want to keep those well trained dogs away from me..I don't want to break them....😄
 
I can make you some! You gave me a great idea! I haven't made sweet potatoes in forever as my husband didn't like them. I love them just roasted or baked, not in the sickly-sweet casserole.

I'm putting them on my shopping (shooping) list! šŸ„°šŸ 
Cut them like fries and cook in light oil and a baking tin, seasoned to taste...my taste please
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