The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

[subdudeme13]

Allergies are no joke! I hope he takes adequate precautions if he's hiking or walking in areas that may have poison ivy.

He has and there is a medication that he can take to prevent the reaction, which is really really ugly. He swells up and looks like a monster shedding its skin.

 

[Lilianna23]

I learned I have vitamin B 12 deficiency and low ferritin and a slightly elevated PSA number. A multivitamin is in the mix. I see a urologist soon about the PSA. View attachment 2388124

B-12 and ferritin are an easy fix. You could possibly take a pre-natal vitamin every day, depending on your levels. There are lots of iron containing foods. If you do take a supplement, take it with Vitamin C; it helps with absorption. Also make sure to eat enough fiber and drink enough fluids. Iron can be ... binding ... IYKWIM.

 

[Lilianna23]

Combine the two into coffee ice cream….

Mmmmmmmm!!

You can have my share.

 

[B2fromA2looking4U]

B-12 and ferritin are an easy fix. You could possibly take a pre-natal vitamin every day, depending on your levels. There are lots of iron containing foods. If you do take a supplement, take it with Vitamin C; it helps with absorption. Also make sure to eat enough fiber and drink enough fluids. Iron can be ... binding ... IYKWIM.

Thanks and know our nurse would help me. BTW they never told me to abstain from sex for the PSA test as understand it elevates PSA.

 

[Lilianna23]

Book it! I make a mean jambalaya. I’ll get started. Whatcha bringin’?

I'm a good cook but a better baker. What's your pleasure? Breads or desserts? Both?

I make a great artisan bread. I also love to make cheesecakes. I make mine as minis in jumbo muffin pans.

 

[Lilianna23]

Oh nooo! Tell you a bad joke and make you groan?

That's a suitable punishment!

 

[Lilianna23]

Upon catching Lilli:

• What happened when the blue ship and the red ship collided at sea? Their crews were marooned.

That's a grampa joke if I ever heard one!

 

[Lilianna23]

My old dog loves cooked carrots and sweet potatoes.


Actually this old dog does too

I can make you some! You gave me a great idea! I haven't made sweet potatoes in forever as my husband didn't like them. I love them just roasted or baked, not in the sickly-sweet casserole.

I'm putting them on my shopping (shooping) list!

 

[Lilianna23]

We can all dive in at the same time. I have no problem sharing!

 

[subdudeme13]

I learned I have vitamin B 12 deficiency and low ferritin and a slightly elevated PSA number. A multivitamin is in the mix. I see a urologist soon about the PSA. View attachment 2388124

I don't know what the slightly elevated PSA is but mine was high. Good think I had it checked. I had a proctectomy and am still kicking. I was in surgery one day and out the next. I consider myself lucky since I did have prostate surgery and am 10 years out now.

 

[Lilianna23]

I agree. Maybe an Ensure shake would help.

She would have to check the nutrition label. Adult women need 0.75 to 1 gram of protein per kg of body weight. Dividing body weight by 2 gives a rough approximation of kg wt. A 150 lb woman would need about 60 to 75 grams of protein daily. This is the base amount. Men need more. If you work out strenously, you would need more.

 

[Lilianna23]

But of course!!

 

[Lilianna23]

We have a weirdo cat. He loves asparagus and asparagus plants. And cashews.

Aren't animals funny?

 

[Lilianna23]

I can't remember the last time I slept like that! Not sure if it would be nice or make me more tired!

I have odd sleeping patterns!

 

[subdudeme13]

Hope you're still sleeping peacefully, Likes!

i checked, knackered is really a word! Who knew?

 

[Lilianna23]

You are not ticklish so no tickles. Unless you like a feather massage

Yes, please! (Shivers!)

 

[Wonderer67]

i checked, knackered is really a word! Who knew?

I think for the Brit’s it means really really really really tired.

 

[Lilianna23]

If I sleep more than 8 hours I feel tired the rest of the day.

I find it hard to sleep the next night.

 

[Lilianna23]

I’m sorry. I recall that PNW used to have a fairly cool and comfortable weather.

We're supposed to. And rainy! Don't forget that!

 

[Lilianna23]

I always like turkeybutt especially when driving with the kids.

That's a great cuss word to use with kids!

 

[subdudeme13]

I think for the Brit’s it means really really really really tired.

Yes,

 

[Lilianna23]

He has and there is a medication that he can take to prevent the reaction, which is really really ugly. He swells up and looks like a monster shedding its skin.

Poor thing!

 

[Wonderer67]

She would have to check the nutrition label. Adult women need 0.75 to 1 gram of protein per kg of body weight. Dividing body weight by 2 gives a rough approximation of kg wt. A 150 lb woman would need about 60 to 75 grams of protein daily. This is the base amount. Men need more. If you work out strenously, you would need more.

I am constantly telling my wife this - she needs more protein. She takes really good care of herself, but I am not sure why she rolls her eyes at me whenever I bring it up…

Any suggestions, gang?

 

[subdudeme13]

Poor thing!

He has learned to stay away from it.

 

[subdudeme13]

I am constantly telling my wife this - she needs more protein. She takes really good care of herself, but I am not sure why she rolls her eyes at me whenever I bring it up…

Any suggestions, gang?

Eat more steaks?