Sex & Shenanigans

I can do with 8h, but every now and then I need more. The first few hours go to mere calming down, my pulse reacts as if I was still under some stress.
Do you take anything for it? I take a magnesium & calcium supplement called Slo-mag at night for just such a reason
 
And here I am thinking that getting 5 hours night is alot. I average 3 1/2 to 4 hours a night. 😬
Is that because you don't have time for more? Such short sleeps are much more common than the people who can actually stay healthy that way in the long run (as they are damn rare).
 
Magnesium every night, and melatonin as well. Without those I won't even fall asleep at any decent hour.
I was up to 40mg of melatonin, and it still didn't help. My insomnia is the Sherman Tank of sleep disorders. May I introduce you to my best friend, the Hi-Burst sleep gummy? 10mg CBN+5mg THC=gently lulled to sleep. *warning: if you take two, or take it at 3am, you make poor pic sharing choices
 
I was up to 40mg of melatonin, and it still didn't help. My insomnia is the Sherman Tank of sleep disorders. May I introduce you to my best friend, the Hi-Burst sleep gummy? 10mg CBN+5mg THC=gently lulled to sleep. *warning: if you take two, or take it at 3am, you make poor pic sharing choices
Hubby takes gummies to sleep as well ….

I put on AirPods and watch a show on my iPad that I’ve seen 574838387458 times before and I’m out in 20 minutes usually.
 
Also … don’t take too much magnesium.. or you will poo yourself.

Just sayin …

Not speaking from personal experience but it’s what my neurologist told me.
 
I can't go on 6 hours of sleep. I need 8 hours to just civil, 9 if you want me to be nice. 10, and everyone's happy
Me too! I need my 8 hours, at least. Most folks here don't seem to appreciate a good sleep as much as I do 🤣
I think 9hrs is my ideal… but I have a baby. So I cherish my alone time in the evenings after the kids are in bed and then the morning comes unpredictably early sometimes 🤪
One day I’ll sleep again.
 
I think 9hrs is my ideal… but I have a baby. So I cherish my alone time in the evenings after the kids are in bed and then the morning comes unpredictably early sometimes 🤪
One day I’ll sleep again.
When mine were little I was a night owl. I just needed some time to myself. Sleep deprived, yes. However, it if I didn't have time that someone was clinging to me with sticky fingers, I would have gone insane!

My spouse is sooooo good with babies & little kids. He's got kid magic. I like them when they're teenage a-holes, and can understand sarcasm and make "that's what she said" jokes at the proper time!
 
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