Shoot the shit - Get to know somebody new - Take Two!

[merryohmd]

I need to find a new signature, mine is nearly 1 year old and no one has ever commented on it

I think Family Circus is so funny

 

[islandjoe2]

I am the master of my domain, talking to Deloris ( who is a close talker), while eating soup nazi soup.

Sometimes, I only eat the muffin top.

 

[sks43]

Sometimes, I only eat the muffin top.

Top of the muffin, TO YOU!

 

[islandjoe2]

Another rouzing evening...goodnight all you cool cats!

 

[emsway]

Sometimes, I only eat the muffin top.

At one time I actually owned a muffin top pan. Truth.

 

[emsway]

Another rouzing evening...goodnight all you cool cats!

Good night!

 

[fletchx]

Back to muffins now are we? Everything has come full circle.

 

[merryohmd]

Good night all, me and my muffin top are turning into a pumpkin

 

[sks43]

Another rouzing evening...goodnight all you cool cats!

Good night, joe. Sweet dreams and sleep well.

 

[emsway]

Good night all, me and my muffin top are turning into a pumpkin

A pumpkin muffin, perhaps? Good night.

 

[Chris_Michael]

Hey you guys, Foxy is being is butthead. I need a new girlfriend. Any takers? C'mon, I'm sexy.

 

[sks43]

Hey you guys, Foxy is being is butthead. I need a new girlfriend. Any takers? C'mon, I'm sexy.

I'll take her off your hands.

 

[Ginmill72]

What a game... wow

 

[sks43]

What a game... wow

OU and KU?

 

[Ginmill72]

OU and KU?

Yeah, sorry about OU, but,a hell of a game

 

[sks43]

Yeah, sorry about OU, but,a hell of a game

Should have been over with that free throw, but it was good.

 

[Ginmill72]

Should have been over with that free throw, but it was good.

True, and to have it end on a turn over like that was kind of shifty, but man. Both teams can hold their heads high after that.

 

[sks43]

True, and to have it end on a turn over like that was kind of shifty, but man. Both teams can hold their heads high after that.

True... it took triple over time for them to win.

 

[ForeverDreaming]

I'll take her off your hands.

Haha .

 

[hotcpu]

True... it took triple over time for them to win.

I only hope the final game of season will be that good and I'm an ACC guy.

 

[starrynightin64]

Ok someone needs to push the cold back up to Canada!

Or I need to move to Oz for a while

 

[tnman03]

Ok someone needs to push the cold back up to Canada!

Or I need to move to Oz for a while

Yeah, its 29F here now and very sunny as I'm preparing to head out to the park for a long walk. Given the parks part of a wetlands area and adjacent to the river its chilly. But the plus side is the cold limits perspiration and overheating and its easier to breath properly while under exertion.
I had a doctors appointment yesterday and they were amazed by the difference a 6 to 8 mile per day walk does. A couple of the serious runners didn't believe me until they'd quizzed me a bit. I suspect some of them were annoyed to find out how effective walking is when compared to fitness jogging or running.

 

[neakman]

Yeah, its 29F here now and very sunny as I'm preparing to head out to the park for a long walk. Given the parks part of a wetlands area and adjacent to the river its chilly. But the plus side is the cold limits perspiration and overheating and its easier to breath properly while under exertion.
I had a doctors appointment yesterday and they were amazed by the difference a 6 to 8 mile per day walk does. A couple of the serious runners didn't believe me until they'd quizzed me a bit. I suspect some of them were annoyed to find out how effective walking is when compared to fitness jogging or running.

Running is an orthopedic nightmare, if you wish fitness as a goal a brisk, variable grade walk is just as good and much better on the wheels.
Good for you!!

 

[tnman03]

Running is an orthopedic nightmare, if you wish fitness as a goal a brisk, variable grade walk is just as good and much better on the wheels.
Good for you!!

Thanks, once I read up on Interval walking and how varying things up a bit improves the process I was sold on it. I've gotten some odd looks while walking up steep hills or walking backwards for a few legs of a walk but I'm stronger for doing it. I knew health care professionals can get a bit rigid in how they understand the entire fitness thing but what should have been a brief office visit turned into a "how to do fitness walking" discussion. I did get one good recommendation I hadn't considered, I'll buy some compression socks to try out while walking.

 

[TomBoner]

Ok someone needs to push the cold back up to Canada!

Or I need to move to Oz for a while

Move down closer to me girl. I'll keep you warm.