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diet or food for good sex

catimann

catimann

Really Experienced
Joined
Oct 26, 2012
Posts
159
We all know exercise is good for a good sex life but what kind of diet would be good to follow if you are a male and want a good erectile function?
I think a good balanced diet would be great for fitness but does anyone know specific food items that would help to keep older guys horny, hard and happy?

Thanks
 
I would think that doing just what you're doing would be good for sex. Studies show that people who eat a healthy balanced diet and exercise tend to have better sex lives. As for something specifically good for boners? Perhaps food that promotes healthy blood pressure and circulation? I'm not an expert so I'm not really sure. I do know that when I'm more in shape and eating good food, my sex drive goes up. If I'm in poor health from eating crap food and stressed, my sex drive plummets.
 
Green_Jack said:
Oysters!
Click to expand...

Pierre and Philippe had been meeting for coffee at the same Paris bistro for forty years after serving together in the great war. One autumn afternoon Pierre confessed to Philippe that his love life was suffering from "le floppy dick." Philippe smiled at his ami and said, "Zat is no problem. Eat an oyster and all will be well." Pierre thanked his friend and left half a cup of hot coffee on the table as he ran off to the fish market.

A week later the men again met for coffee at their favorite bistro. Philippe asked Pierre how thing were going. Had the oyster trick worked? Pierre replied, "Alas, not completely, mon ami. On your advice, I ate two dozen of zee oysters and only the first eleven of them worked."
 
Things I know or have heard.
1) fish oil, equal parts epa and dha.
2) zinc - supplement or natural source.
3) maca root, but research carefully.

One thing I'd want to delve into though is attitude. It is often assumed that men are just up and ready to go, and yes we often are. However, how you approach his penis is as important as how he takes care of it. I have had some ED issues but not for a few years. Different lover, different attitude. Previous one didn't pay much attention. I might be horny but lack of stimulation resulted in 'dissatisfaction'. She turned out to be a miserable wench. Current lover is better, still needs guidance though.
 
A varied diet is probably the best.
Stay fit, slim and happy.

Smoking is also bad for stamina and circulation.

And some old Greek said, that wine increases the lust, but reduces the abilities.




I once ate a huge over-dose of oysters.
Had they worked in any way sexual, I'd still be in a French prison.
:D
 
Good diet, fitness, and attitude - yes.
Magickal potions & aphrodisiacs - no.
The scent of hot sex, close - fuck yeah!

That "good diet" part is critical. Go easy on carbs, including grains, sugars, and alcohols. Don't overdo fats. Protein is your friend. Heed the Physics Diet: Consume more calories than you expend and you'll get fat (and repulsive); otherwise, you won't.

You might also consider which foods affect your body odors, flatulence / constipation, semen flavor, etc. If you're fit as a fiddle but you fart like a clydesdale, you might not get laid a lot. If you eat lots of asparagus you might not get many repeat blowjobs.

That said, some people are desperate and will fuck anyone / anything. Even slobs get lucky. Occasionally.

(And oysters only affect attitude, not physiology.)
 
Go see your doctor

Okay, I'm not pushing any diet, that's for you to decide. This is just what I've experienced. I was struggling to lose weight. I was diabetic and in very sad shape. My endocrinologist asked if I'd like to try a diet with favorable results. I started on June 23rd last year and by November I had lost 70 pounds, and it was very easy. Since then I've lost 10 more pounds. Needless to say with that weight gone my sex drive and ablities are amazing. The diet is called "Ideal Protien Diet". I call it the caveman diet. Minimal carbs and lots of protien. Oh, I'm no longer diabetic and I'm off all prescriptions. My endo does blood tests every 4 months and everything is in the normal zones. It's nice to be able to look down and see your cock. With 80 pounds in the way, well you try doing anything with 80 extra pounds.. Oh 10 more pounds and I'll be down to a 33 inch waist and my HS weight. Like I say diet but be safe and have a doctor monitor you.
 
Vinker said:
Okay, I'm not pushing any diet, that's for you to decide. This is just what I've experienced. I was struggling to lose weight. I was diabetic and in very sad shape. My endocrinologist asked if I'd like to try a diet with favorable results. I started on June 23rd last year and by November I had lost 70 pounds, and it was very easy. Since then I've lost 10 more pounds. Needless to say with that weight gone my sex drive and ablities are amazing. The diet is called "Ideal Protien Diet". I call it the caveman diet. Minimal carbs and lots of protien. Oh, I'm no longer diabetic and I'm off all prescriptions. My endo does blood tests every 4 months and everything is in the normal zones. It's nice to be able to look down and see your cock. With 80 pounds in the way, well you try doing anything with 80 extra pounds.. Oh 10 more pounds and I'll be down to a 33 inch waist and my HS weight. Like I say diet but be safe and have a doctor monitor you.
Click to expand...

Top bombing. Well done on shifting the weight fella.
 
JLCC said:
Things I know or have heard.
1) fish oil, equal parts epa and dha.
2) zinc - supplement or natural source.
3) maca root, but research carefully.

One thing I'd want to delve into though is attitude. It is often assumed that men are just up and ready to go, and yes we often are. However, how you approach his penis is as important as how he takes care of it. I have had some ED issues but not for a few years. Different lover, different attitude. Previous one didn't pay much attention. I might be horny but lack of stimulation resulted in 'dissatisfaction'. She turned out to be a miserable wench. Current lover is better, still needs guidance though.
Click to expand...

I think you have a very good point, the lovers attitude is super important to how well one performs.
I have never heard about asparagus but I have heard about the blood type diet.
I need to diet a bit to reach my HS weight but I am not sure if all those 40 lb's need to go.
I plan to do the gym 2x per week this year and will see where it gets me. That and some balanced food.

I just wanted to hear what you people considered good food for keeping a nice boner.
 
I have found less alcohol and keeping my weight under control means more and better orgasms.
 
Vinker said:
Okay, I'm not pushing any diet, that's for you to decide. This is just what I've experienced. I was struggling to lose weight. I was diabetic and in very sad shape. My endocrinologist asked if I'd like to try a diet with favorable results. I started on June 23rd last year and by November I had lost 70 pounds, and it was very easy. Since then I've lost 10 more pounds. Needless to say with that weight gone my sex drive and ablities are amazing. The diet is called "Ideal Protien Diet". I call it the caveman diet. Minimal carbs and lots of protien. Oh, I'm no longer diabetic and I'm off all prescriptions. My endo does blood tests every 4 months and everything is in the normal zones. It's nice to be able to look down and see your cock. With 80 pounds in the way, well you try doing anything with 80 extra pounds.. Oh 10 more pounds and I'll be down to a 33 inch waist and my HS weight. Like I say diet but be safe and have a doctor monitor you.
Click to expand...

You should be very proud of yourself, keep up the good work.
 
Diet low in carbohydrates and not overeating. Most of us usually eat more than we need to for good healthy life.
However, the best thing for better sex is having sex itself. There is no other area in life where the rule "use it or lose it" applies better. It goes for both, men and women. I "lost" it with my first wife and regained it with the current love of my life.
 
Certain items have been considered as aphrodisiacs in many cultures for a long time. Many of these bear some resemblance to human sexual organs. Guess what, folks? Just because oysters look like human pussies, doesn't mean they taste or act or behave like such, nor do they drive one's sexual physiology. If we THINK an oyster or zucchini or whatever is sexual, we may be aroused mentally, but the organic object has not chemically provoked us. It's all in our heads.
 
Hypoxia said:
Certain items have been considered as aphrodisiacs in many cultures for a long time. Many of these bear some resemblance to human sexual organs. Guess what, folks? Just because oysters look like human pussies, doesn't mean they taste or act or behave like such, nor do they drive one's sexual physiology. If we THINK an oyster or zucchini or whatever is sexual, we may be aroused mentally, but the organic object has not chemically provoked us. It's all in our heads.
Click to expand...

Can i try it or not ?
 
Hypoxia said:
Sure. Slurp-down those oysters and asparagus. Get yourself psyched-up. Wait -- you might want to skip the asparagus. Oral sex will taste odd.
Click to expand...

Oral is not a problem, but if you go for the golden drinks or showers, the smell of asparagus is nasty!


As I mentioned earlier, I have tested a massive OD of oysters, and apart from tasting good, there were no effects.



But eating good food (not too heavy, something tasty and refreshing) together with someone you expect to be carnal with, is quite stimulating (ok, is great psyching up).
:D
 
Tony9113 said:
Best products to increase potency it's:

- nut plants: peanuts, pistachios, walnuts.

- fruit: oranges, lemons, figs and pomegranates.

- vegetables: all varieties of onions - green onions, leeks, onion, Welsh onion.


In short, eat these foods and you go to the *SPAM* There are girls like guys that dieting for potency
Click to expand...

And garlic! Lots of garlic!
 
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