Good marriage equals good blood pressure

AllardChardon

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Good marriage equals good blood pressure
By MALCOLM RITTER

NEW YORK - A happy marriage is good for your blood pressure, but a stressed one can be worse than being single, a preliminary study suggests.

That second finding is a surprise because prior studies have shown that married people tend to be healthier than singles, said researcher Julianne Holt-Lunstad.

It would take further study to sort out what the results mean for long-term health, said Holt-Lunstad, an assistant psychology professor at Brigham Young University. Her study was reported online Thursday by the Annals of Behavioral Medicine.

The study involved 204 married people and 99 single adults. Most were white, and it's not clear whether the same results would apply to other ethnic groups, Holt-Lunstad said.

Study volunteers wore devices that recorded their blood pressure at random times over 24 hours. Married participants also filled out questionnaires about their marriage.

Analysis found that the more marital satisfaction and adjustment spouses reported, the lower their average blood pressure was over the 24 hours and during the daytime.

But spouses who scored low in marital satisfaction had higher average blood pressure than single people did. During the daytime, their average was about five points higher, entering a range that's considered a warning sign. (That result is for the top number in a blood pressure reading).

"I think this (study) is worth some attention," said Karen Matthews, a professor of psychiatry, psychology and epidemiology at the University of Pittsburgh. She studies heart disease and high blood pressure but didn't participate in the new work.

Few studies of the risk for high blood pressure have looked at marital quality rather than just marital status, she said.

It makes sense that marital quality is more important than just being married when it comes to affecting blood pressure, said Dr. Brian Baker, an associate professor of psychiatry at the University of Toronto.


In keeping with my post yesterday about whether humans are meant to be monogamous, here is today's offering, which supports what several people said yesterday about 'less than perfect' marriages.

I used to be a hopeless romantic, now I am neither hopeless or a romantic. I am striving for realist.
 
Good marriage equals good blood pressure
By MALCOLM RITTER

NEW YORK - A happy marriage is good for your blood pressure, but a stressed one can be worse than being single, a preliminary study suggests.

That second finding is a surprise because prior studies have shown that married people tend to be healthier than singles, said researcher Julianne Holt-Lunstad.

It would take further study to sort out what the results mean for long-term health, said Holt-Lunstad, an assistant psychology professor at Brigham Young University. Her study was reported online Thursday by the Annals of Behavioral Medicine.

The study involved 204 married people and 99 single adults. Most were white, and it's not clear whether the same results would apply to other ethnic groups, Holt-Lunstad said.

Study volunteers wore devices that recorded their blood pressure at random times over 24 hours. Married participants also filled out questionnaires about their marriage.

Analysis found that the more marital satisfaction and adjustment spouses reported, the lower their average blood pressure was over the 24 hours and during the daytime.

But spouses who scored low in marital satisfaction had higher average blood pressure than single people did. During the daytime, their average was about five points higher, entering a range that's considered a warning sign. (That result is for the top number in a blood pressure reading).

"I think this (study) is worth some attention," said Karen Matthews, a professor of psychiatry, psychology and epidemiology at the University of Pittsburgh. She studies heart disease and high blood pressure but didn't participate in the new work.

Few studies of the risk for high blood pressure have looked at marital quality rather than just marital status, she said.

It makes sense that marital quality is more important than just being married when it comes to affecting blood pressure, said Dr. Brian Baker, an associate professor of psychiatry at the University of Toronto.


In keeping with my post yesterday about whether humans are meant to be monogamous, here is today's offering, which supports what several people said yesterday about 'less than perfect' marriages.

I used to be a hopeless romantic, now I am neither hopeless or a romantic. I am striving for realist.

Maybe, but there are always exceptions. We think our marriage is really good but we both have high blood pressure. Of course, one may wonder what it would be like if we were single . . .
 
High blood pressure is part genetic, part environment, of which diet is the most suspect. I have good genes in this respect and a great diet so my doctors are amazed I have such low blood pressure. And I am bascially single.
 
I hope this doesn't make people who are in good relationships think that diet isn't an extremely important factor. Sodium is in everything.

Also, I bet people who are in unhappy relationships might actually have worse diets, because they are emotional eaters.
 
We have a great diet because I cook it myself. Moderate sodium, plenty of fresh vegies, high fiber, etc. However, stressful jobs are not to be taken lightly and neither is overwork from a hyper-developed sense of duty. It can all wear.
 
For people in high stress jobs, stress management is essential. I do not have a great deal of daily stress, live rather peacefully in a quiet beautiful place. The stress I encounter is usually self-inflicted. I set goals to achieve certain things in my life and sometimes that manager voice gets a little carried away. I have thought about firing her, but I can't locate her. Ha. Instead, I usually take a much needed day off.
 
For people in high stress jobs, stress management is essential. I do not have a great deal of daily stress, live rather peacefully in a quiet beautiful place. The stress I encounter is usually self-inflicted. I set goals to achieve certain things in my life and sometimes that manager voice gets a little carried away. I have thought about firing her, but I can't locate her. Ha. Instead, I usually take a much needed day off.

Be blessed! Unfortunately there are things which any civilized society needs done and there must be those of us who do them. Even the greatest of stress management will, in time, yield to the forces of emotional distress and age. Hence, diuretics.
 
I expected more feedback from happily married people on this thread. Maybe, as I feared, it is a rare thing.
 
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