The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

[Lilianna23]

Send her my best. Haven’t been over there in a while, but used to chat some about music and her bands in the past.

Tonight’s NightFly installment:

 

[Lilianna23]

It may not help with weight gain, as that's not my goal. I'm protein-challenged, so I add liquid protein to my coffee. My mug holds @ 2 cups so my one mug of daily coffee has 15 grams of protein.
You may find a different product that helps you with both protein and weight gain. I use LPS Collagen & Whey Protein Supplement 32 oz. container for daily use and the individual packets when I travel or am away from home.

View attachment 2559882​

Good friends are worth their weight in gold

Thanks for this, Likes! I constantly struggle with getting enough protein.

 

[Lilianna23]

I got it twice in one year, on different sides!

Ouchie! That sucks!

 

[Lilianna23]

Night all

Get some good rest tonight!

 

[Lilianna23]

I had a productive day. Not @Wonderer67 productive, but good for me! Today was a gym day.

The first thing my trainer did was put me on the "big kids" leg press! She started me at 190 lbs as a warm-up. Then kept adding 45s. I did two sets at 460 lbs! My legs were mush but I felt pretty proud of myself!



Then, she had me dead lifting 95 lbs! I keep reminding her I'm OLD!

We're in a heat wave here for a day or two. I'm so thankful for the AC!

Sleep tight all who are stateside. Europe is just waking up! Have a great weekend! ️

 

[nipplecaresser]

I had a productive day. Not @Wonderer67 productive, but good for me! Today was a gym day.

The first thing my trainer did was put me on the "big kids" leg press! She started me at 190 lbs as a warm-up. Then kept adding 45s. I did two sets at 460 lbs! My legs were mush but I felt pretty proud of myself!

View attachment 2559900

Then, she had me dead lifting 95 lbs! I keep reminding her I'm OLD!

We're in a heat wave here for a day or two. I'm so thankful for the AC!

Sleep tight all who are stateside. Europe is just waking up! Have a great weekend! ️

Who doesn't love a 'between the legs' photo to start their weekend?

 

[Greylag]

Well worth the toils... the view my Goddess Wife and I are enjoying!

Gorgeous

 

[Greylag]

I had a productive day. Not @Wonderer67 productive, but good for me! Today was a gym day.

The first thing my trainer did was put me on the "big kids" leg press! She started me at 190 lbs as a warm-up. Then kept adding 45s. I did two sets at 460 lbs! My legs were mush but I felt pretty proud of myself!

View attachment 2559900

Then, she had me dead lifting 95 lbs! I keep reminding her I'm OLD!

We're in a heat wave here for a day or two. I'm so thankful for the AC!

Sleep tight all who are stateside. Europe is just waking up! Have a great weekend! ️

You are rocking it Lili

 

[Oldermom935]

Morning everyone!

 

[Oldermom935]

 

[Oldermom935]

 

[Oldermom935]

 

[Oldermom935]

 

[Oldermom935]

 

[Oldermom935]

 

[B2fromA2looking4U]

I suspect you may miss it a bit.

But glad you’re thinking of the next role. Love that, grandpa!

Thanks my friend. I think I will.

 

[Wonderer67]

I had a productive day. Not @Wonderer67 productive, but good for me! Today was a gym day.

The first thing my trainer did was put me on the "big kids" leg press! She started me at 190 lbs as a warm-up. Then kept adding 45s. I did two sets at 460 lbs! My legs were mush but I felt pretty proud of myself!

View attachment 2559900

Then, she had me dead lifting 95 lbs! I keep reminding her I'm OLD!

We're in a heat wave here for a day or two. I'm so thankful for the AC!

Sleep tight all who are stateside. Europe is just waking up! Have a great weekend! ️

You are amazing, Lil. And surpassing your own expectations! Keep it up.

 

[B2fromA2looking4U]

I just saved it. We’re having a family get together next weekend!

Let me know how it is received.

 

[Wonderer67]

This looks like a fun thread!

It’s great. I do it religiously every day.

 

[Wonderer67]

No, I'm sure not. Patients have told me how painful it is.

I haven't had it; I'm glad I got the vaccines. Just about everyone in our generation had measles, mumps, chicken pox, and rubella.

Shingles is caused by the same virus that causes chicken pox. The virus hides in the nerve roots and can activate at any time. Besides causing the rash and blisters, an attack can also lead to prolonged and ongoing nerve pain.

Sad but true.

I can attest to that…

 

[Wonderer67]

Actually I did. Something about stomach acid etc. I am on omeprozole 24/7/365 now so maybe I can go back to black. Nothing wrong with that. I like it hot strong and black.

I love black coffee.

 

[B2fromA2looking4U]

Here's a good article on whether one can get shingles more than once.

https://www.verywellhealth.com/shingles-more-than-once-5179714

Essentially, one can. Age, immune system status, chronic diseases can all potentiate a relapse.

Thanks. I think I will get another. Shingles is not fun.

 

[B2fromA2looking4U]

I got it twice in one year, on different sides!

Ouch

 

[Wonderer67]

I'm protein-challenged, so I add liquid protein to my coffee.

 

[B2fromA2looking4U]

It will be exciting to think of new ways to occupy your time!

I am thinking of traveling cross country by rail.