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Have fun. Don't get bitten by dogs, and don't be bringing your claypot feet around here, my threat still stands.I've had 4 hours - and now I'm off to work.
Woohoo
Sorry to hear that. Are you able to focus on the positives of a day together and perhaps the exciting things you will do to overcome the stress?Morning
Tired today, I had a rough nights sleep. I want to have energy. We've been looking forward to doing something together. I don't want to ruin it by demotivating myself to go out. But the thought of going out is stressing me.
I should but my brain is in panic mode. When she gets up, and we start talking, that will help. I'm lying here listening to my ears buzz, the bedside clock tick and my thoughts bouncing around in my head.Sorry to hear that. Are you able to focus on the positives of a day together and perhaps the exciting things you will do to overcome the stress?
That is so difficult when you can’t re channel your thoughts positively like that. Just look forward to when she wakes and you can chat and relax together!I should but my brain is in panic mode. When she gets up, and we start talking, that will help. I'm lying here listening to my ears buzz, the bedside clock tick and my thoughts bouncing around in my head.
If you have AirPod’s etc try some mindfulness, it can be really helpful to calm and ground you in the moment xMorning
Tired today, I had a rough nights sleep. I want to have energy. We've been looking forward to doing something together. I don't want to ruin it by demotivating myself to go out. But the thought of going out is stressing me.
If you have AirPod’s etc try some mindfulness, it can be really helpful to calm and ground you in the moment x
My favourite thing to doI’m even up before the cats - they are still snoozing - the birds are singing, a nice time to just quietly chill out before the day starts
Nature is a perfect way to reset. Step outside before the white noise startsMaybe I ought to get up, start readying myself and get the coffee ground, it won't help anxiety, but the coffee is the way to start the day.
An extra hour - this is a giftI got to work for 6.45 only to discover they had changed my start time to 7.56......
He’s so cute, is he a rescue?Yes something like this one