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She's referring to the way she's deliberately curving her spine to stick her butt out even further. It's bad form, looks good but would hurt her back in the long run.
Strong core = less back injuries.
I honestly don't know which hurts my head more - the renard thread about Christmas disappearing, or the Texas dude's thread about how The Ladies all want money or cock.
Or jen's "loik" thread.
the gif plays slow & stuttery on my phone, but the strength trainers i had in school always told is that sticking your ass out is good form, it allows for a natural spinal curve & body movement.
your back shouldn't be perfectly straight in a squat.
She's referring to the way she's deliberately curving her spine to stick her butt out even further. It's bad form, looks good but would hurt her back in the long run.
Strong core = less back injuries.
Slow I could see and they might have sped the movement up for the .gif but if that form were used in front of my boxing trainer he'd kick my ass. There's too much curve, it's a back injury waiting to happen.
There's a reason she looks hot enough to turn into a .gif and it's not her proper form.
Maybe I spend too much time in PT but the above looks like bad form and I am already imagining the injuries.
Maybe I spend too much time in PT but the above looks like bad form and I am already imagining the injuries.
i hope you went over there and smacked him upside the head
Now I'm paranoid that I have a whales vagina.
Actually, I'd been drinking wine - so it took me a minute to register what he'd said - which, of course, sort of reinforced his joke. He collapsed in laughter after watching the gerbils spinning in my head, then I collapsed laughing at myself. We laughed and laughed at me till we were both red-faced and sore.
Then I smacked him upside the head.
Now I'm paranoid that I have a whales vagina.
Now I'm paranoid that I have a whales vagina.
I honestly don't know which hurts my head more - the renard thread about Christmas disappearing, or the Texas dude's thread about how The Ladies all want money or cock.
Or jen's "loik" thread.
She goes too deep. Squats are bad on the knees anyway. There are other exercises to do other than squats that are better.
the gif plays slow & stuttery on my phone, but the strength trainers i had in school always told is that sticking your ass out is good form, it allows for a natural spinal curve & body movement.
your back shouldn't be perfectly straight in a squat.