B
BradBigBrain
Guest
I make homemade broth every couple of weeks which I freeze and use for cooking. It is a great way to get calcium and other trace minerals. In addition to bones I add gelatinous parts such as feet, necks and backs for the collagen and glucosamine. I eat a LOT of collagen because I know our body loses it as we age and I want my skin to remain looking as youthful as possible due to admitted vanity and an extreme (possibly unhealthy) dislike of the aging process. Whether it helps I don't know, although there is a collagen supplement that recently tested as being effective. Being relatively slender I don't have an excess fat on my face so I have to supplement!
First I do the Asian method of bringing the bones to a boil, then I discard the water, rinse everything off and start anew. At this point I put the bones into a crockpot, add a shot of apple cider vinegar which helps to leech the minerals out of the bones, and I usually throw in a big carrot, a bulb of garlic, a whole onion and whatever I have around.
I cook on low for 24 hours... and go to up 48 hours if I am doing huge bones like beef.
Your bone should be disintegrating when the broth is ready:
![]()
Strain it and you are done. Here is what my last pork broth looked like:
![]()
When it is cold, you should be able to scoop it up with a fork. That's the collagen that makes it like a thick jelly:
![]()
This is extremely healthy stuff, I have 3/4 of a cup every day and as a result my nails are definitely thinker, hair is healthier and of course there is that calcium... I need as much as I can get since I don't eat dairy. As for my skin, I think it looks pretty good though I could be delusional, like a guy with a comb over or those dorks on dating sites who claim "I look 10 years younger than I am" when in fact they don't. Here is a selfie from yesterday:
![]()
Yummy....and the broth looks good, too.


