Workout schedule

[colo5280man]

I need help creating like a three day workout schedule to help get me back into shape. 29m. I have a gym membership so I can do pretty much any exercise.

 

[ms_ann_thrope]

You need 4 days

Upper body
Cardio
Lower body
Cardio

repeat

(don't forget to stretch and warm up)

 

[thør]

Or, leave the car at home and ride your bicycle to work and back.

 

[ms_ann_thrope]

Or, buy 20 pound silverware.

 

[thør]

Or, buy 20 pound silverware.

Or, a 20# beer mug.

 

[ms_ann_thrope]

Or, a 20# beer mug.

Concrete galoshes.

 

[Noor]

Along with the gym, walk 30-45 mins a day, and take a longer walk on the weekend.
Even 15 mins before or after every meal helps.

 

[ms_ann_thrope]

It only has 29m.

 

[thør]

Concrete galoshes.

Chicago Slippers.

 

[Noor]

Not sure what exactly you mean by shape, but you could set some goals.
I like to set strength, endurance and flexibility goals, but some people just worry about weight and measurements which don't matter much to me.

When I can, mine goes like this:
bellydance twice a week
pilates twice a week
upper body weights/machines twice a week
walk every day, long walk once a week.

 

[smoothg103rd]

Push ups, pull ups, dips and bench. That's all you need. I play ball, so I really don't need to work out on my legs. But sometimes I do leg press.

 

[Felix_Jones]

Ball hockey Monday.
Gym at lunch Tuesday.
Rugby training Tuesday night.
Run Wednesday.
Gym at lunch Thursday.
Rugby training Thursday night.
Rugby game Saturday.
2 hour walk Sunday night.

 

[parodyluvr75]

Post naked pictures of yourself and I will post a workout routine for you.