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What's your current workout routine?

Baby steps. Start with a leg lift to kick the covers off. Consider rolling over.

Give yourself some incentive. Put a big bowl of tasty snacks just out of reach!
 
I quit the gym just before Christmas and I thought the owner lady was going to start crying. :)
 
Conager said:
Baby steps. Start with a leg lift to kick the covers off. Consider rolling over.

Give yourself some incentive. Put a big bowl of tasty snacks just out of reach!
Click to expand...

Incentive, WTF didn't I think of that.
 
RoryN said:
https://i.imgur.com/HfLH5x1.jpg

Their corporate slogan sign at the NYSE beats your quote, snowflake. Perhaps you should go back to crying about the contest? :cool: :kiss:
Click to expand...

Your photo is from 2015. The link I provided is from PF's website. Not surprisingly, you lose again.

No matter what you’re looking for in a gym, we’ve got a membership option made for you. All Planet Fitness members enjoy unlimited access to their home club and the support of our friendly, knowledgeable staff anytime you need it.
 
Essentially the same as it was while I was in the Army....just toned down a bit in intensity.

I only do it in the mornings and alternate strength training with endurance/flexibility training on opposite days instead of the endurance stuff in the morning with lifting in the gym in the afternoons.

It wouldn't hurt to go back to 2x a day though....that's the only way to get that extra extra and go to from fit to jacked.
 
Just what I was dying to find out.

How all these men who masturbate daily to Trump or nubiles porn on the GB
keep themselves in shape.
 
I run. Every day. It's like I woke up in my late 20s and realised I was Forrest Gump and since then, running is what I do.

I run at least 4 organised marathons a year, some half marathons and whatever else takes my fancy.

I have yet to run the a Great North Run (a half marathon which is awesome and intimidating) and for September I was hesitating between that and the Millau 100 (100 k and also awesome and intimidating). As it turned out, fate decided that I might not be doing either this year because I ran the Bremen marathon in October and I was knocked down by a cyclist afterwards. I broke the head of the humerus in two places and dislocated my shoulder, as well as doing damage to tendons, so I'm slowly picking up the pace again.
 
SalviaDivinorum said:
I run. Every day. It's like I woke up in my late 20s and realised I was Forrest Gump and since then, running is what I do.

I run at least 4 organised marathons a year, some half marathons and whatever else takes my fancy.

I have yet to run the a Great North Run (a half marathon which is awesome and intimidating) and for September I was hesitating between that and the Millau 100 (100 k and also awesome and intimidating). As it turned out, fate decided that I might not be doing either this year because I ran the Bremen marathon in October and I was knocked down by a cyclist afterwards. I broke the head of the humerus in two places and dislocated my shoulder, as well as doing damage to tendons, so I'm slowly picking up the pace again.
Click to expand...

Injuries suck....hope you have a good and speedy recovery.
 
KeithD said:
An hour plus a day in two sets, five days a week, with weights (poundage decreased over time, with age), stair climbs, and exercises taken (and modified, with age) from a Royal Canadian Mounties exercise program book. Includes a set of yoga stretches for the legs left over from a rehab program. I've been set up to do this at home for nearly the last twenty years as I found that if I went to a gym I'd find excuses/reasons not to get in the car and drive there. I keep to it at home.
Click to expand...



Yeah...never seen a fat cop:rolleyes:
 
BotanyBoy said:
Injuries suck....hope you have a good and speedy recovery.
Click to expand...

Thank you. I was gobsmacked when the radiologist told me I should expect that it will take a year for full recovery. A year!

Saint Peter said:
:eek:

At my age it is not about recovering but rather what percentage of what I had will return.

Best.
Click to expand...

Thanks. The first 5 weeks were awful. The dislocation could not be reset because of the fractures, but the bone has healed now and I'm doing Physio 3 times a week and it's much better.
I don't know if I'll regain 100% of what I had, but I'm much better already and I'm not in pain.
 
Taekwondo twice a week, Krav Maga once a week, 3 classes yoga a week, and teach two self defense classes a month


plus humping, lots and lots of humping
 
SalviaDivinorum said:
Thank you. I was gobsmacked when the radiologist told me I should expect that it will take a year for full recovery. A year!
Click to expand...

Oh yea. I've not had the exact same injury but I have trashed a couple joints and know recovery is a long shitty road.

Take your time, don't push it too hard, re-injury is a real threat.

badbabysitter said:
Taekwondo twice a week, Krav Maga once a week, 3 classes yoga a week, and teach two self defense classes a month


plus humping, lots and lots of humping
Click to expand...

I wonder if she actually fights....or if she's just a performance artist.
 
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