What do you think

[thump]

I need your help. I have decided to quiet smoking after like a million years of doing so. I am on day five, but it is not getting easier like I thought it would. I have to say it is not the physical cravings but it is more the mental side of it. Those of you who are ex-smokers, how did you do it?

 

[peachheart]

cold turkey.. sry i am no help.

 

[pink]

I need your help. I have decided to quiet smoking after like a million years of doing so. I am on day five, but it is not getting easier like I thought it would. I have to say it is not the physical cravings but it is more the mental side of it. Those of you who are ex-smokers, how did you do it?

They say chew lots of gum, thump.

 

[thump]

They say chew lots of gum, thump.

Hey Darlin, thanks I have been...have been drinking alot of water too.

 

[limiwa]

Hi Thump,
Good for you, first of all!
It might help if you find your brain a new game. I took up word searches and cross stiching. You might wanna do the sewing at home though! Try some sort of puzzles, or brain games. Be deliberate, choose a new thought pattern. If I could re-train my old brain, you can too!

 

[thump]

Hi Thump,
Good for you, first of all!
It might help if you find your brain a new game. I took up word searches and cross stiching. You might wanna do the sewing at home though! Try some sort of puzzles, or brain games. Be deliberate, choose a new thought pattern. If I could re-train my old brain, you can too!

That is a good idea...thanks