Welcome to Hell.

[IvoryTigress]

Yeah. I played NCAA division 1....was very brutal at times. But I wouldn't trade it for the world....or for a fully functioning ankle. Learned a lot. Do you have a tub where you're staying?

 

[tigerlilyxx]

Damn girl! I think we're like... division 3. I go to a very small school.

Nope. I'm in dorms. So we just have icky showers.

 

[IvoryTigress]

My best suggestion is to ice down your most sore muscles and worst bruises. Stretch often and thoroughly. And before training, take a towel and toss it in the microwave and then wrap it around your most sore and tight muscles for like ten minutes. Closest replacement to a heating pad. Rules of thumb mostly.

Warm up, stretch
Cool down, stretch

Stretch upon waking up and before going to bed

Ice pulls out swelling and reduces soreness, best for directly after training.

Heat loosens up tight muscles, so before practice or training.

If it's been particularly hard fitness and you "feel the burn" a hell of a lot....don't spend large amounts of time resting. I know it's kind of counter intuitive, but the burn comes from lactic acid build up in your muscles. If you just let the muscles sit motionless, the build up stays in there and is actually worse. So the day after something hard, do a light jog or something. Don't kill yourself, but keep those sore muscles moving so they don't get stiff and even more painful.

Those are just some quick tips I picked up along the way. I'm not sure how long you've been doing it or if you guys are fortunate enough to have trainers. Hopefully this helps

 

[tigerlilyxx]

I actually do appreciate all of that!
I've only been doing rugby for a semester, but I've been at sports my whole life.
I just have really bad back and shoulder muscles, so every time I go in for a tackle, my back dies a bit more.
I went to get a massage not too long ago and the masseuse thought I got into bar fights because my back muscles are so tight.
Same thing, really. Rugby, and bar fights.
Giggles at her own joke.

 

[IvoryTigress]

Hahaha well, it kinda is When I was playing soccer, I was probably big enough for rugby. I was bench pressing my body weight (about 140) and leg pressing more than 600 pounds. I'm 20 pounds lighter now and still the same height I'm more fit in certain ways. I can do a butt load more body weight exercises. I do more pull ups and such than I did then. But I still think I would get pounded into the ground. I could probably be okay with that, though. I'm fast, feisty, and a lot more competitive than I'd like to admit when it comes to sports. So if you want tips on how to make your back stronger, let me know I'll chat with you.

 

[tigerlilyxx]

Haha, I'm tiny and not in shape at all and I'm still alive. It's a lot less intimidating once you're actually in a game... You just... get into a mindset and it's loads and loads of fun.
I found out a few days ago that our hooker from last semester (Yep. My position is called hooker) isn't playing this semester so I'm basically going to be hooking every game for all 80 minutes... and the most I've ever played as hooker was like... 20. We have a game on Saturday and I'm totally pumped and terrified at the same time.

 

[Luna_Wolf72]

Wanders into Hell. A brown skinned girl naked, wet headed and bleary eyed. Small feet carry me toward the bar and the succubus who looks much worse for the wear.

Been fuckin' with people haven't you?
Get me tea, brewed strong. Earl Gray.

Slips onto a bar stool and tries to focus.

 

[IvoryTigress]

She watches a wolf enter, sit at the bar. A soft smile touches her lips and she gets up and walks up behind the wolfling, sliding her arms around the woman's shoulders and whispers softly in her ear.

Good morning, for you, wolfling...

Hehehe playing a whole match will be rough the first few times you do it, lily, but you'll get used to it quick. Plus you'll get better a lot faster because you're getting more game experience.

 

[Luna_Wolf72]

Small strong hand captures delicately wiry wrist, holding her still...so that wolfling can turn on the stool...in the circle of a big cat's arms.

hi ya, pretty.

Listens to words and realizes that a Lily is here as well. Presses soft kiss along a pretty chin before waving hello at a pretty girl.

Don't mind me, not awake yet....

 

[IvoryTigress]

Holds still as the small hand wraps around her wrist. She would have stayed still regardless, but she enjoys the grip, as well as having a wolf caged in her arms. Soft lips press against a forehead.

Hello, gorgeous.

 

[tigerlilyxx]

Smiles and waves.

Hiya. What time is it where you are?

 

[Luna_Wolf72]

Inhales scent of musk, skin, sweet, sweat, girl flesh. Gives a low, quiet sigh. Presses full lips to pointed chin.

Didn't mean to interrupt the convo...

Succubus FINALLY brings tea.

Wolfling reverses, slipping around on the stool to face forward and pick up mug while still feeling wiry strength of big Cat muscles.

I gotta get dressed soon. Don't wanna.

 

[Luna_Wolf72]

Smiles and waves.

Hiya. What time is it where you are?

I live in Maryland too...BUT I work overnights...so THIS is my morning.

a wide grin before a yawn overtakes me

 

[IvoryTigress]

Wraps arms a little tighter around a small frame.

Work sucks....we should all ditch

 

[Luna_Wolf72]

Wraps arms a little tighter around a small frame.

Work sucks....we should all ditch

Low murmur of agreement while the heat of the tea spreads through nude form.

Okay...we can call each other off. Call my job, tell em I died of overexposure to the cold.

 

[IvoryTigress]

A light chuckle dances across an ear.

If that were a viable excuse, I'd be using it every day

 

[tigerlilyxx]

Oh lord. I can't imagine doing that.

Extends her body along the couch, turning on her side and stretching out her sore muscles.

 

[IvoryTigress]

Looks over at Lily and nods sagely.

Keep doing that, pretty lady.

 

[Luna_Wolf72]

A light chuckle dances across an ear.

If that were a viable excuse, I'd be using it every day

delighted shivers as breath teases ear, curvy body presses backward, aligning better with strong slim form that cradles me.
It is viable cuz I said so.

Oh lord. I can't imagine doing that.

Extends her body along the couch, turning on her side and stretching out her sore muscles.

Eyes shift to watch slender yummyness...a slight grin.

Is NOT fun...

Finishes tea and prepares to depart for reality.

Must get dressed and do my mess of curls...don't wanna...

Stands up, pressing nude, busty form against a Cat, head raising to press soft kiss to pretty mouth...before releasing cat and wandering over to press a soft kiss to a pretty Lily.

See y'all soon.

 

[IvoryTigress]

She kisses a Luna back, nipping a bottom lip playfully before releasing her to responsibility. She then walks over to a couch and collapses her lean frame in it, turning to watch a Lily stretch.

I have on call, which is almost as bad as over nights some days. I feel her pain.

 

[tigerlilyxx]

Smiles as the deliciously naked woman kisses her.
I look forward to it.

 

[tigerlilyxx]

She kisses a Luna back, nipping a bottom lip playfully before releasing her to responsibility. She then walks over to a couch and collapses her lean frame in it, turning to watch a Lily stretch.

I have on call, which is almost as bad as over nights some days. I feel her pain.

All I have is an occasionally loud roommate. I don't want to grow up.
Frowns for a moment before realizing she still has three years after this one of not growing up and then smiles.
I just discovered a wonderful bruise on my arm/shoulder. The way hooking works and binding onto other people tends to... pop blood vessels. It give my shoulder a nice, speckled, painless bruise.

 

[IvoryTigress]

Grins and tilts her head back, laughing.

Bruises are awesome....And yes...growing up sucks monkey balls. Enjoy while you can lol.

 

[tigerlilyxx]

I don't bruise easily. My teammates got very upset when I turned to them like 3 months into rugby and said, "GUYS I GOT MY FIRST BRUISE."
They all glared at me.
Laughs at the memory, shaking her head.
Oh believe me. I'm doing my best.
Grins naughtily and winks.

 

[IvoryTigress]

I don't bruise all that easily either. I have found a specific toy that will consistently mark me, though. It's a stingy little fucker lol. But it does leave pretty bruises. And like I said, let me know if you're wanting to get to know Maryland a bit better. I'll point you in the right directions.