SeaCat
Hey, my Halo is smoking
- Joined
- Sep 23, 2003
- Posts
- 15,378
I heard about this from a friend so I decided to try it. Talk about a workout.
Grab a softball and place it on the floor. On top of the Softball place a one inch thick, fourteen inch diameter disk of Plywood. Now step up onto the plywood and balance there.
This works your legs, Abs, lower back and improves your balance.
Cat
Grab a softball and place it on the floor. On top of the Softball place a one inch thick, fourteen inch diameter disk of Plywood. Now step up onto the plywood and balance there.
This works your legs, Abs, lower back and improves your balance.
Cat
