The Sanctuary

[ultramarineblue]

Hmm...How would I come by those sad faces UMB? lol

Did you go for your drive?



You know, I enjoy Bett's bedtime stories. I'd like to see him writing again.

I didn't go for that long of a drive but I did go to see him for just a lil bit. It was way better than sushi. It'll take much to get a sad face out of me today.

Second on his stories. Anyone heard any updates on him?

 

[Essene]

I didn't go for that long of a drive but I did go to see him for just a lil bit. It was way better than sushi. It'll take much to get a sad face out of me today.

Second on his stories. Anyone heard any updates on him?

I forgot to respond to this! Sorry lovey. I'm glad you had a good day. How are you?

 

[Essene]

Surprising Benefits of Exercise

A few of these facts actually surprised me! I know!

http://health.yahoo.com/featured/109/17-ways-exercise-sends-health-soaring/

 

[Essene]

Health Inspired Travel Tips from Yahoo

http://shine.yahoo.com/event/travel/10-tips-for-healthier-travel-1411724/

-Also airplane travel puts you at higher risk for DVT. DVT or "deep vein thrombosis" is/are blood clot(s) that forms when blood pools in the lower extremities. DVTs can become dislodged and travel to other parts of the body. IE -can cause heart attacks, strokes, and pulmonary emboli.

http://www.medicinenet.com/deep_vein_thrombosis/article.htm
http://www.nlm.nih.gov/medlineplus/ency/article/000156.htm

 

[Essene]

Prevention Online: 6 Health Problems to Never Ignore

[URL="http://www.prevention.com/6littleproblems/index.shtml]Health Problems to NEVER Ignore[/URL]


I browsed through this article. It's an easy read, and seems pretty informative. -Covers various diseases, risk factors, and correlating issues.

 

[Essene]

Managing Anger

Here's some linkage on the topic of anger with tips on management.

Anger Management

WebMD Anger Management

Mental Health.com

 

[Essene]

Creative tips for reusing pantyhose

[Url="http://www.thedailygreen.com/living-green/blogs/save-money/reuse-pantyhose-461009]20 Money-Saving Ways to Reuse Old Pantyhose[/URL]

 

[Essene]

New Food Pyramid

I saw this article about changes to what the American govt. suggests for food intake.

Here's a govt website with varying pyramids for people whose needs vary.

USDA Food Pyramid