The man in progress

[gerardo0]

This thread is for me to keep track of my pics so far. And I have been heading to the gym lately, for about one and a half month, its also to keep track of my progress of my body change. So sometimes no nude pix yeah?
(Sorry for the quality though its a camera phone)

Other guys are feel to use this thread too...

This is after my gym training, latest so far:

 

[gerardo0]

Something xtra for the ladies!
Shake that b00ty!

 

[Brinnie]

good progress.
what's your goals?

 

[gerardo0]

good progress.
what's your goals?

I wanna have a surfers body..just pretty much toned..muscular but not bulked up...

Some examples for my aim...
Short descript, a lil small but u will know
A better view and aim
A lil old, but will do

 

[gerardo0]

the nex pic post will probably be during the nex gym training..maybe tomorrow

 

[Jennifer Kaye]

Darlin, don't forget to work those pecs.

 

[gerardo0]

Darlin, don't forget to work those pecs.

I will work everything especially the pecs..
pecs are the most obvious looking in the body! =D

 

[gerardo0]

I am back. I was late cos I was too tired yesterday and today too..well I thought I might just get it done.
Guess I will try some protein bars nex time for BIGGER gains.
Wheres my surfer board dude?


PSST this will be maybe the only time u will see 1/4 my face yet! lol

 

[gerardo0]

Any of u guys go to the gym too?