The 50 Plus Cafe, Pub, All-Nite Greasy Spoon and Dive Bar

[Lilianna23]

I remember the day i injured my back. I was fairly young. I didn’t pay much attention to it but over the years it hurt but not to the point i paid it match attention. As i aged it became more pronounced. I’ve tried chiropractic, orthopedic, several RFAs and cortisone shots. The MRI shows one disk slightly compressed and arthritis on both sides if lower spine. I refer to it as my “friend”. Always there and on occasion very irritating. The only thing I’ve found as a relationship is that the pain is proportional to my waist size. If i keep my BMI in check the pain is so much less irritating. I’ve also noticed that if i train with at trainer using resistance training the stronger my core the less the pain.
I read a book called The Barbell Prescription: Strength Training for Life After 40 based upon my experience i agree with the author. Even doing all of the above on occasion it still bites but usually is short lived. That’s been my experience. I have to admit on occasion the RFAs really helped allot.

Hence the quote “If i knew i was going to live so long i would of taken better care of myself”. Good luck.
From my favorite philosopher Red Green "Remember, I'm pullin' for ya," and "We're all in this together"

The more core strength one has, the more support for the back.

 

[Lilianna23]

My roomba!View attachment 2543729

Hmmm! Should I rename mine?

 

[Lilianna23]

Well followed the nurses advice and feeling a lot better today. I did eat a little so hoping the worst is over after a good nights sleep. I must thank you all for yoir good wishes.

I'm glad you're feeling better, G!

 

[Tweedledude]

The more core strength one has, the more support for the back.

Yes indeed

 

[Lilianna23]

Harsh, Lili. Size isn't everything!

Just applies to this American week, NC!

 

[Lilianna23]

@Lilianna23 View attachment 2543905

I. NEED. This. Cup!!! ️️️

 

[Lilianna23]

If you’ve never seen this documentary, it’s well worth a look. I was hoping it’d be on the U-Toob, but they only had the trailer. PBS actually aired it a year ago or so. May find it there if interested.

The range of her voice…amazing!

I've always loved her!

 

[nipplecaresser]

Hi all... this vacation is wearing my ass out

 

[Wonderer67]

Just had a piece of lefse with butter and sugar... yum

Lefse?

I had to google it! Sorry @likes2watchU …. I am the 3:51am researcher today!

https://en.m.wikipedia.org/wiki/Lefse

 

[Boat1]

Everyone feel better.... that's an order

Yes Ma'am!
That's kinda what my Lovely Wife Goddess said, as She waited up for me til 2 A.M. ,to complete my 1,000 mile trek....
She also poured me a nice shot of rum...

I'm SOOOO Blessed and I KNOW IT!!!

 

[Wonderer67]

Yes Ma'am!
That's kinda what my Lovely Wife Goddess said, as She waited up for me til 2 A.M. ,to complete my 1,000 mile trek....
She also poured me a nice shot of rum...

I'm SOOOO Blessed and I KNOW IT!!!

That is love, right there!

 

[Boat1]

Yes Ma'am!
That's kinda what my Lovely Wife Goddess said, as She waited up for me til 2 A.M. ,to complete my 1,000 mile trek....
She also poured me a nice shot of rum...

I'm SOOOO Blessed and I KNOW IT!!!

 

[Boat1]

That is love, right there!

Yes sir!... especially after Her, having to spend Tuesday in the ER.... She's a saint!

 

[Oldermom935]

Morning everyone!

 

[Oldermom935]

 

[Oldermom935]

 

[Oldermom935]

 

[Oldermom935]

 

[Oldermom935]

 

[Oldermom935]

I. NEED. This. Cup!!! ️️️

Available Etsy $11.19, Amazon $14.99

 

[Greylag]

Everyone feel better.... that's an order

Yeah you don’t want to come back to a bar full of sick people that’s work!

 

[nipplecaresser]

It's Friday. Get freaky!

 

[Boat1]

View attachment 2544435

Zactly!!!

 

[Boat1]

View attachment 2544437

You're WAAAAAY ahead of me!

 

[B2fromA2looking4U]

Morning everyone!View attachment 2544433

Good morning OM