Tabata Protocol

[HB1965]

Has anybody here done this has part of their workout routine? Does it really make a difgerence in fat burn and cardiovascular fitness?

 

[busybody..]

you FINNALLY show up

and

you start a

FAT THREAD?

 

[HB1965]

 

[busybody..]

I bet you still love HO!BO! and maybe even HO!MO!?

Right, HB?

 

[Peregrinator]

It sounds like the name of Tom Clancy novel.

 

[busybody..]

Oh, LOOKY, HB!

Your BOI Friend, NIGGERWHORE showed up

Tee Hee

 

[HB1965]

It sounds like the name of Tom Clancy novel.

Yeah, LOL but supposedly it works.

 

[HB1965]

 

[busybody..]

Your thread died

maybe teh FATSOZ are out eating and will be back soon?

HO!BO! and HO!MO!...........Now that deserves TWO TEE HEEZ

 

[busybody..]

Dead!

Killed by HO!BO! and HO!MO!

 

[thør]

It sounds like the name of Tom Clancy novel.

Tabata was the brand of neoprene bootie I first used when I started whitewater boating. They were about the only thing available up this way in 1981.

 

[JohnnySavage]

Tabata was the brand of neoprene bootie I first used when I started whitewater boating. They were about the only thing available up this way in 1981.

Kinky

 

[thør]

Kinky

At least, they had a sole.

 

[HB1965]

Tabata was the brand of neoprene bootie I first used when I started whitewater boating. They were about the only thing available up this way in 1981.

Bootie? You must have been serious

 

[thør]

Bootie? You must have been serious

Whitewater boating in glacial runoff is serious stuff. And to approach it any other way, would be foolhardy.

 

[JohnnySavage]

Whitewater boating in glacial runoff is serious stuff. And to approach it any other way, would be foolhardy.

Do you put your foot in the bootie before, after or during?

 

[thør]

Do you put your foot in the bootie before, after or during?

Before, and continue during and after until it's time for a beer.

 

[RobDownSouth]

Tabata protocols will kick your ass, particularly the first few times you try them.

They do wonders for your cardio endurance, though.

 

[HB1965]

Tabata protocols will kick your ass, particularly the first few times you try them.

They do wonders for your cardio endurance, though.

This is what I've heard. Right now I'm graduating up to it. The 20/10 x8 was too much for me right off the bat.

 

[RobDownSouth]

This is what I've heard. Right now I'm graduating up to it. The 20/10 x8 was too much for me right off the bat.

The first two times I did them I actually finished them but came as close as I've come to puking after exercise since two-a-day August football practices in the Georgia sun many, many years ago. I had no idea you could get blown up so fast.

 

[HB1965]

The first two times I did them I actually finished them but came as close as I've come to puking after exercise since two-a-day August football practices in the Georgia sun many, many years ago. I had no idea you could get blown up so fast.

Yeah the friend that's getting me started on this told me that he almost passed out after the first time. It's hard to believe 4 minutes is that hard

 

[busybody..]

Yeah the friend that's getting me started on this told me that he almost passed out after the first time. It's hard to believe 4 minutes is that hard

It sure is

Most cant last

2 minutes












































With you

 

[HB1965]

It sure is

Most cant last

2 minutes





With you

You're a freak.

 

[busybody..]