Supporting Red...

[RedHairedandFriendly]

Found a strand of red and blue.

 

[Azuldrgon]

Leaving a few for Red.

 

[RedHairedandFriendly]

Leaving a few for Red.

Hey there Azul. Thankyou, though you know you can leave more than a few.

 

[au_man]

Hey there au_man. I've been missin' you.

Awww, thanks Red...

I had a bad muscle spams start up Saturday morning and by the evening it worked down my left arm. I couldn't lift my left arm avove my shoulder for two days.

Been on the meds and staying off the puter to take the stress of my neck.

I'm limiting my time and doing streaching to see if I can't get it unwound. Had to skip the gym yesterday and Wednesday is questionable.

It is a leftover from some old sports injuries and a couple surgeries. I had been fine for several years and working out improved my flexability and limited the spasms and arthritis.

I did have an EMG and MRI done recently that showed some changes for the worse, but nothing that would require anything drastic at this time.

We are in a "wait and see" mode for a few months and my Dr. said I could return to the gym.

Guess I just slept wrong cause after Thanksgiving we rested Friday and Saturday, so I didn't do anything to stir up this hornets nest...

 

[RedHairedandFriendly]

Awww, thanks Red...

I had a bad muscle spams start up Saturday morning and by the evening it worked down my left arm. I couldn't lift my left arm avove my shoulder for two days.

Been on the meds and staying off the puter to take the stress of my neck.

I'm limiting my time and doing streaching to see if I can't get it unwound. Had to skip the gym yesterday and Wednesday is questionable.

It is a leftover from some old sports injuries and a couple surgeries. I had been fine for several years and working out improved my flexability and limited the spasms and arthritis.

I did have an EMG and MRI done recently that showed some changes for the worse, but nothing that would require anything drastic at this time.

We are in a "wait and see" mode for a few months and my Dr. said I could return to the gym.

Guess I just slept wrong cause after Thanksgiving we rested Friday and Saturday, so I didn't do anything to stir up this hornets nest...

l'm sorry you're hurting. *hugs*

I am glad though you are taking things for it and took some time from working out, so it will recoperate. Start out slow when you go back to the Gym.

 

[au_man]

l'm sorry you're hurting. *hugs*

I am glad though you are taking things for it and took some time from working out, so it will recoperate. Start out slow when you go back to the Gym.

Thanks Red...

My trainer is majoring in sports medicine so he understands my limitations.

I just hate the sitting around but have begun my researching again for a project I started before our move.

A more historically based novel about the west and mining.

 

[RedHairedandFriendly]

Thanks Red...

My trainer is majoring in sports medicine so he understands my limitations.

I just hate the sitting around but have begun my researching again for a project I started before our move.

A more historically based novel about the west and mining.

I think those are two subjects that go well together. I don't know much of either though.

 

[Guest]

Does a happy dance.

I weighed in too, another 5 lbs. bringing me to 42 lbs total.

x 42
x 42

Well done ((((((((Red))))))))

 

[RedHairedandFriendly]

x 42
x 42

Well done ((((((((Red))))))))

Thank you.
*******hugs********

How are you today?

 

[Guest]

Thank you.
*******hugs********

How are you today?

I am doing okay thank you. I will be heading off for bed in a minute but I have paid two visits to Lit today so that is a good sign!!!

Oh and I don't mean to gloat, but I know where our zillions of sets of christmas lights are. I just refuse to put them up before at least the 15th December!!!

Catch you again soon

 

[RedHairedandFriendly]

I am doing okay thank you. I will be heading off for bed in a minute but I have paid two visits to Lit today so that is a good sign!!!

Oh and I don't mean to gloat, but I know where our zillions of sets of christmas lights are. I just refuse to put them up before at least the 15th December!!!

Catch you again soon

Haha . . .glad you know where your lights are! p

 

[ShinigamiSama]

hey red
-hugs-

 

[RedHairedandFriendly]

Hi there Shini. *hugs*

Hope you had a nice evening and you have a nice day today.

 

[WyldBreeze]

Just slipping in to say hello and leave *hugs*, es and es

 

[RedHairedandFriendly]

I love hugs and kisses... especially from you.

 

[WyldBreeze]

I love hugs and kisses... especially from you.

How are you today, hun?

 

[RedHairedandFriendly]

How are you today, hun?

Not bad. . .got most of the christmas stuff up. . .and lots of empty boxes.

And you?

 

[WyldBreeze]

Not bad. . .got most of the christmas stuff up. . .and lots of empty boxes.

And you?

I'm just fine and dandy, thanks. I'm glad you got your Christmas stuff almost finished.

 

[RedHairedandFriendly]

I'm just fine and dandy, thanks. I'm glad you got your Christmas stuff almost finished.

You and me both.

 

[WyldBreeze]

You and me both.

My nephew arrived last night....he's perfect.

 

[RedHairedandFriendly]

My nephew arrived last night....he's perfect.

Wonderful.

 

[WyldBreeze]

Wonderful.

 

[RedHairedandFriendly]

How big? How long? You know the drill.

 

[WyldBreeze]

How big? How long? You know the drill.

He was born at 8:29 last night....8 lbs. 2 oz (6 oz. less than his sister was).....20 1/2 inches long. He looks just like she did except his hair is darker. Everyone is doing fine.

 

[RedHairedandFriendly]

He was born at 8:29 last night....8 lbs. 2 oz (6 oz. less than his sister was).....20 1/2 inches long. He looks just like she did except his hair is darker. Everyone is doing fine.

Congratulations.