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- Joined
- Sep 2, 2003
- Posts
- 3,887
Did you know?
Drinking three beers at Happy Hour once a week = 7 lbs of weight gain per year
Holiday season is here and presents to us many challenges, when it comes to healthy eating. Try these easy tricks at your next party and you won’t be a statistic calculating how much weight you gained over the holidays!
Consume one glass of water for every alcoholic beverage you drink- the beverage of choice is red wine as its full of antioxidants which help aid in stress, digestion, and heart disease
Opt for the shrimp, nut and vegetable platters before you set eyes on the dessert table- protein and veggies create more bulk in the stomach, leaving you full and less likely to munch on empty calories
Plan your day accordingly- If you have a social function later in the evening, eat protein and vegetables throughout the day. This way you can enjoy the late night munchies without doubling your total daily calories
If you’ve got a sweet tooth, stick to the fresh fruit platter and dark chocolate. Both of these items are linked to a increase in energy and help reduce the risk of heart disease
For those of you who are entertaining this holiday season, try making this sinless recipe. It’s a cross between a cookie and a muffin, hence Mookie!
Blueberries and Oatmeal Mookies- Lee Coyne
3 cups oatmeal (large flake)
1 tsp baking powder
1 tsp baking soda
½ tsp salt
20 Tbsp Instant Protein Soy Mix
½ cup applesauce, unswtnd
4 Tbsp oil
1 cup 2% milk
3 large eggs
2 cups blueberries
In a large bowl combine oatmeal, baking soda, powder and salt. In another bowl combine wet ingredients. Fold into dry ingredients, fold in blueberries. Bake in 9” square baking dish at 350 degrees F for 1 hour (watch carefully). Cut into 16 bars or bake as 12 to 14 muffins per Mookie.
Calories: 210, Fat: 8g, Protein: 15g, Carbs: 19g)
discuss ...
Drinking three beers at Happy Hour once a week = 7 lbs of weight gain per year
Holiday season is here and presents to us many challenges, when it comes to healthy eating. Try these easy tricks at your next party and you won’t be a statistic calculating how much weight you gained over the holidays!
Consume one glass of water for every alcoholic beverage you drink- the beverage of choice is red wine as its full of antioxidants which help aid in stress, digestion, and heart disease
Opt for the shrimp, nut and vegetable platters before you set eyes on the dessert table- protein and veggies create more bulk in the stomach, leaving you full and less likely to munch on empty calories
Plan your day accordingly- If you have a social function later in the evening, eat protein and vegetables throughout the day. This way you can enjoy the late night munchies without doubling your total daily calories
If you’ve got a sweet tooth, stick to the fresh fruit platter and dark chocolate. Both of these items are linked to a increase in energy and help reduce the risk of heart disease
For those of you who are entertaining this holiday season, try making this sinless recipe. It’s a cross between a cookie and a muffin, hence Mookie!
Blueberries and Oatmeal Mookies- Lee Coyne
3 cups oatmeal (large flake)
1 tsp baking powder
1 tsp baking soda
½ tsp salt
20 Tbsp Instant Protein Soy Mix
½ cup applesauce, unswtnd
4 Tbsp oil
1 cup 2% milk
3 large eggs
2 cups blueberries
In a large bowl combine oatmeal, baking soda, powder and salt. In another bowl combine wet ingredients. Fold into dry ingredients, fold in blueberries. Bake in 9” square baking dish at 350 degrees F for 1 hour (watch carefully). Cut into 16 bars or bake as 12 to 14 muffins per Mookie.
Calories: 210, Fat: 8g, Protein: 15g, Carbs: 19g)
discuss ...