Sore everything

[girlsmiley]

Advil is good. It stops inflammation.

And yes, drink lots of water. Bubble baths are good too! I don't know if they actually help with sore muscles, but they are good for stress!

I don't know how to give massages, but I would make an effort!

Bubble baths are my fave. Especially when I start getting stiff. It relaxes my muscles and feel great. A massage after that... bliss.

 

[Ms_Ann]

Ms Ann?

When you said my name it gave me pee shivers.

 

[girlsmiley]

When you said my name it gave me pee shivers.

How do I know it's really you?

I have that effect on people.

 

[thør]

Would you please tell your friend, thank you?

Warm down. Slowly.

She was an aerobic class leader.

There are some people that use the ice bath, too. That's a quick cool down. We're not all a bunch of Finns!

 

[Ms_Ann]

How do I know it's really you?

I have that effect on people.

It couldn't possibly be me.

 

[girlsmiley]

It couldn't possibly be me.

Why's that?

I'm hungry. Lunchtime.

 

[deehere]

My body is...ouch.

My neck is sore, my back is sore, my arms are sore -- even my bum hurts! And no, it's not from anal. This time.

I've been spending a lot of time out and about on my pushy and swimming lately and I've woken up this morning stiff and achey. Sore muscles. As you can imagine it makes getting out of bed really fricken hard.

I ride and swim most days, but if I get too sore I won't be able to, and I need to be able to because I'm helping to fundraise.

So I have a question. What can I do to minimise the aches and p
I'd like to hear from women in particular, but guys please if you have any tips jump in.

I warm up and down, and I drink lots of water and eat healthy. What else can I do?

I found this on a workout site. After your workout blend chocolate milk, half a banana and one cup of strawberries together and the next day you won't be sore. The woman who owns the site swears by it.

 

[1sickbastard]

That's great!

I try to ride 25 kilometres a day, which is a bit more than I'm used to in a week, but it's for a good cause and I've raised a few grand so far so I'm pumped to do more. My body isn't used to this much work, but give it time and I will push through and it'll get easier.

I commute by bicycle. It's my primary means of getting around. 25km is close to my daily to and from, plus errands and miscellany. It's not as difficult as one might think because it's broken into shorter, more manageable segments. Today's ride was a bit more of a challenge as it was all one segment. I'm trying to quit being lazy on my days off and do longer rides, 30-40 miles, working up to 70-90 miles.
My goal is to be able to do the GASP (aka Shiner 100) which is a 100 mile ride from Austin to the Spoetzle Brewery in Shiner, Texas.
It's the endurance aspect that's the challenge....

I stretched in the shower this morning after reading your post.

Yah?
How'd that feel? How'd it feel a few hours later?

I love stretching in the shower. The tub is the perfect length for down dog.

I tried down dog in the tub once. Nearly drowned.

 

[pollynova]

I found this on a workout site. After your workout blend chocolate milk, half a banana and one cup of strawberries together and the next day you won't be sore. The woman who owns the site swears by it.

Do I have to work out to have that? Because it's sounds delicious!

 

[neci]

I tried down dog in the tub once. Nearly drowned.

were you taking it up the ass?

 

[1sickbastard]

were you taking it up the ass?

Not that I know of. I was the only one home at the time.

Do you often find yourself taking it up the ass when in the down-dog position? I ask because that's not the first thing that pops into my head, but realize your experiences are going to be different, also because I was considering a yoga class.
I'm pretty sure taking it in the ass and riding a bicycle are not really compatible activities. As bicycling is my primary means of transport, it's not something I can do without, so if I have to choose between transportation and being ass-fucked in a yoga class, I'll save myself the hassles of taking a yoga class.

 

[neci]

Not that I know of. I was the only one home at the time.

Do you often find yourself taking it up the ass when in the down-dog position? I ask because that's not the first thing that pops into my head, but realize your experiences are going to be different, also because I was considering a yoga class.
I'm pretty sure taking it in the ass and riding a bicycle are not really compatible activities. As bicycling is my primary means of transport, it's not something I can do without, so if I have to choose between transportation and being ass-fucked in a yoga class, I'll save myself the hassles of taking a yoga class.

if i am down dog in the bathtub, i am taking it up the ass.

 

[1sickbastard]

if i am down dog in the bathtub, i am taking it up the ass.

Well, good for you.

 

[neci]

Well, good for you.

yoga is good for the soul and body.

keep investing.

 

[eyerlives]

I love vagina. I don't like penis at all. Does that really make me sexist? The answer is no. You can "accuse" me of favouritism, but "sexist" is incorrect.

A couple/few days ago you posted that dicks are scary.

If sticky's dicky ain't scary to you, too...

...then yes, you are sexist.

 

[girlsmiley]

You are a ridiculously moronic man sometimes.

This reminds me of the time you tried to tell me women don't fuck other women. Actually no, that's not right. You tried to argue that they can't fuck each other. You trolled me for weeks and weeks posting ridiculous, moronic and snide comments about how lesbians are unable to fuck. Trying to get me to bite.

It got so bad and so annoying and so stupid that kbate had to post a definition of the word 'fuck' just so that you'd understand and shut the fuck up.

So what I'm saying is that I'll give you one more chance. To learn from that mistake. If you want me to ignore you I can do that. Because I do not and did not come here today to be annoyed by "little" time-wasting, limp-dicked motherfuckers like you and BottomBoy.

 

[girlsmiley]

I found this on a workout site. After your workout blend chocolate milk, half a banana and one cup of strawberries together and the next day you won't be sore. The woman who owns the site swears by it.

I have some Hershey's syrup, and strawberries are cheap as chips at the moment. That sounds amazing. Thank you.

I commute by bicycle. It's my primary means of getting around. 25km is close to my daily to and from, plus errands and miscellany. It's not as difficult as one might think because it's broken into shorter, more manageable segments. Today's ride was a bit more of a challenge as it was all one segment. I'm trying to quit being lazy on my days off and do longer rides, 30-40 miles, working up to 70-90 miles.
My goal is to be able to do the GASP (aka Shiner 100) which is a 100 mile ride from Austin to the Spoetzle Brewery in Shiner, Texas.
It's the endurance aspect that's the challenge....
Yah?
How'd that feel? How'd it feel a few hours later?


I tried down dog in the tub once. Nearly drowned.

Mostly I ride because I enjoy it. Cycling is fun. I have a couple of motorbikes as well. It came up in conversation at work and a colleague suggested I ride for charity and donate the money. So that's how this came about. Normally, I'd probably do a couple of 40k pushbike rides during the week if the weather was nice. I figured it was a good way to get in top shape before summer. Two birds, one stone.

Do I have to work out to have that? Because it's sounds delicious!

Right? I think I like deehere's tip the most!

 

[IrezumiKiss]

Why's that?

I'm hungry. Lunchtime.

What did you have for lunch?

 

[eyerlives]

...limp-dicked motherfuckers...

Are those like rotten-tuna daddydoers?

Strap-on, sticky dicky, whatever...

...as long as you can fem it somehow, it's all good to you.

Otherwise...

...not good at all.

You're just a sexist piece of shit, dude - no biggie...

...deal.

 

[deehere]

Do I have to work out to have that? Because it's sounds delicious!

It does, doesn't it? Kind of like a liquid banana split.

 

[doowdniw]

Ibuprophen

 

[BotanyBoy]

Because I do not and did not come here today to be annoyed by "little" time-wasting, limp-dicked motherfuckers like you and BottomBoy.

Awwww someone is upset I called her on her blatant displays of sexism and perpetual victimhood.

I'm asexual you can call me limp-dicked all you want, just goes to show how hateful and bigoted you really are.

 

[Hard_Rom]

You are a ridiculously moronic man sometimes.

Sometimes?