It’s sooo important to keep going .., and I adore older women ..,I am 64 and a woman and have gone through the change. I think the biggest thing for older people is exercise and watch their diet. We are all going to slow down some. We are all going to run into some health issues. I think a big key is to be flexible. Don't worry about what you can not do but think about the things you can do and be willing to experiment. One of the things I have come to realize is that the pussy is like most muscles. You need to exercise it if you want it to function well. I am not sure if it is quite the same for a male but I imagine there is some correlation.