semen question?

[cowboy911]

How can you incease your semen count. In a natural normal way.

Thanks in advance.

If this has already been asked. I am sorry.

 

[SweetErika]

Do you mean sperm count or the amount of semen?

Zinc can increase the amount of semen. Most guys have a zinc deficiency and lose a lot of it every time they ejaculate.

There are lots of ways to improve sperm count and motility; you can google for ideas on that.

 

[Snowman5933]

ICE

Keeping the testicles cool can increase your sperm count.

LESS RESTRICTIVE UNDERGARMENTS

Believe it or not, tight underwear can decrease your sperm count.

I don't know about diet, but common sense tells me it probably makes a difference.

Snowman

 

[ShinigamiSama]

fruit in particular is good for you as well

but zinc is also a big one

and WATER
can't have spunk without it
plus it helps everything else as well

 

[cowboy911]

thanks

Thank you to all who have gave me some advice! Everything helps.