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I take my dog for a walk usually.
If I am really up tight I go out and split a bunch of wood
 
go mad in a restaurant and squirt ketchup over whoever has pissed me off
 
scream... yell.. stomp my feet.... oh wait.. no, i do that when i want something and my hubby says no.. ok.. blowing off steam? hmmm i work in my garden.. which is kinda odd in the winter.. but really it helps to move the dirt around a little
 
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