Phoenix is Risen

Its about time I get back into it...

1.79 mile run
30 minute circuit


Ow.
 
Last edited:
Got to love the feeling of a workout...

Especially if you can take a shower and get a massage after ;)
 
Got over the shin splints Fiesty? And good job!!

Ugh. NO. So irritated. I'm saving up to buy myself some compression sleeves for my calves. I've tried every workout in the book and nothing has helped them. I'm guessing riding for 14 years with my heels down (as they should be) means I will always have them.
 
Go Phoenix go! Awesome job sexy girl! :kiss:

Thank you, you inspire me to keep going! :kiss:


thank you. aching already? :p


:kiss: :kiss:

It think somebody needs a rub down. ;)

uh yes!

Got to love the feeling of a workout...

Especially if you can take a shower and get a massage after ;)

sadly, not today, too much work to be done.

You go. I know I couldn't do it.

You can do it eric! Anyone can run, doesn't matter how slow you are. If you do something you're already ahead of everyone who never tried.
 
Cursed work! Wet shower massages are fun.

I always like to say no matter how slow you are walk/running, you are lapping the person sitting on the couch
 
Back
Top