PC muscle

[lucky_rocks]

I am learning to squeeze my pc muscle. I am male by the way.
But i squeeze my buttocks and hold my breath it just comes naturally. Can anyone please tell me how to isolate my pc muscle and squeeze it. i tried exhausting my buttocks by exercising them but it still doesn't work. i am starting so i have to do it 20 times 2 secs 3 times a day.
please can anyone help me out.

 

[mrs.jeepman6]

I am learning to squeeze my pc muscle. I am male by the way.
But i squeeze my buttocks and hold my breath it just comes naturally. Can anyone please tell me how to isolate my pc muscle and squeeze it. i tried exhausting my buttocks by exercising them but it still doesn't work. i am starting so i have to do it 20 times 2 secs 3 times a day.
please can anyone help me out.

sorry but I didnt know my personal computer had any muscle. Sorry I just couldn't resist

 

[pplwatching]

The next time you're taking a leak, use your muscles to stop the flow of piss. Do it a few times until you figure out which muscle does it, and that's your PC muscle. Basically each time you flex it, it should feel like it does when you're stopping the flow.

Edited to add ... I almost forgot! I saw a 'sexperts' show on HBO recently where the therapist had the guy drape a towl over his erection. Each time he flexed the PC, his cock would 'lift up' and the weight of the towl gave a little extra weight to work against.

 

[ayrton]

The key is what was mentioned in the previous post. Get and erection and hang a towel off the end of your dick. Lift it up with your dick...it comes naturally...that is the muscle you want to exercise. For what it's worth I've been exercising it for about 6 months now and when I masturbate I shoot much farther and much more...it's great.

 

[SouthernDom]

I do this regularly.........push down on your erection with your hand then clench your PC muscle to make it lurch upward or hang a towel on it like the other posters said......like any other muscle it needs a regular workout to stay in shape.

What will be gained is more staying power,stronger ejaculations and if you really get the PC strong enough you can clench & release while you're inside your partner.......making your cock move upward to tap on her G-spot.

If your partner is G-spot sensitive they will become an addict for the clench & release move!

 

[mrs.jeepman6]

I do this regularly.........push down on your erection with your hand then clench your PC muscle to make it lurch upward or hang a towel on it like the other posters said......like any other muscle it needs a regular workout to stay in shape.

What will be gained is more staying power,stronger ejaculations and if you really get the PC strong enough you can clench & release while you're inside your partner.......making your cock move upward to tap on her G-spot.

If your partner is G-spot sensitive they will become an addict for the clench & release move!

Yes we do

 

[lucky_rocks]

ok

solid suggestions reall gud thanks all

 

[UC_Gav]

Wierd, ive been able to do that since i first realised what my dick was for. I thought it was natural for everyone.
To the point where i started laughing the first time i got a handjob and tensed. She let go and was like "wtf, are you doing that?"

If you get a good rythm you can actually make your cock 'bounce' without moving anything but your pc.

 

[taolanes]

Yeah I noticed the same thing. I have been using my pc muscle before I even knew what that was. It just felt good on my cock because it made it harder. Basically if you are just reading, on the computer, or whatever, you could excercise your pc muscle. At first hold it for a second or two, and do it about 30 times. And then try holding it for three seconds, and do that about 20 times, 3 sets a day.

Anyways, it's fun. And it makes you ROCK HARD during sex

 

[lycanthropedude]

HaHa...I love watching the dancers at the strip club get excited by my pants dancing to the beat...I guess I'm a fortunate one as well...but I started b/c of family history with pancreatic cancer and weak bladder control...and used the stop peeing without pinching method. Later, in FL, a radio station had this Friday night Pee Pee olympics...you phoned in and let the audience listen to your stream and the longest unbroken stream won....I practiced using my PC not to stop the flow, but restrict it, slow it, and extend it...I DONT GET INTO GOLDEN SHOWERS, but from proper flexing of the PC while urinating, I've reached small orgasms.
Good luck bro!
Lyc

 

[Straight-8]

Anyways, it's fun. And it makes you ROCK HARD during sex

And helps you keep it that way. At over fifty I've been doing this since long before they named it (or before I ever heard of it anyway) - just seemed like a good thing to do. And I have no problems whatsoever in the hardness department (maybe more due to how sexy my wife is...but that's another story!)

 

[taolanes]

And helps you keep it that way. At over fifty I've been doing this since long before they named it (or before I ever heard of it anyway) - just seemed like a good thing to do. And I have no problems whatsoever in the hardness department (maybe more due to how sexy my wife is...but that's another story!)

lol well having a sexy wife helps in that department too!