nightmares

InnocentAngel81

~~*Big Booty Girl*~~
Joined
Nov 9, 2001
Posts
3,092
I cant seem to sleep i had a horrible nightmare it seems so really i'm a nervous wreck, i need someone to reach out to but everone is sleep. devilboy is sleeping so there seems to be no use. I want the horrible images and thoughts to go away, it feels like it's tearing me apart from the inside. I know it's just a dream but what if it could be true. someone make it all stop and disappear, someone please hug me and tell me it will be okay thank you :(
 
((((((((((((Hugs to you)))))))))))))))) InnocentAngel81

It will be ok. After all it was just a dream.
 
i have really bad nightmares, ones where i feel physically ill when i wake up.

first of all you need to remember that a dream, as real and terrifying as it seems, can't hurt you now that you're awake. whatever your overactive subconcious was conjuring in dreamland is gone. you are safe and sound, far away from whatever was in your dream.

i've found one of the best ways to get back to sleep is to create a story in your head that is happy and relaxing. a little fairy tale involving you. picture yourself in a situation where you feel safe and loved, concentrait on the scene and try to let the nightmare go. it works for me sometimes.


:rose: hope you feel better soon darlin'
 
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