New and Improved

This the incline you were talking about Kate?

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Wow holding that for the timer for 8 seconds seemed like an eternity lol

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Now I think its about time for you to put those muscles to some naughty yet good use......C'mere;)
 
I'm loving the new pics, AO! That gorgeous definition, just simply edible.
You're looking like the alpha male you are. :kiss: :)
 
I'm loving the new pics, AO! That gorgeous definition, just simply edible.
You're looking like the alpha male you are. :kiss: :)

Grins... Why thank you.. I honestly had no idea I had that kind of definition in my back... I guess I don't have eyes in the back of my head like I keep telling my kids lol
 
Grins... Why thank you.. I honestly had no idea I had that kind of definition in my back... I guess I don't have eyes in the back of my head like I keep telling my kids lol

How could you not have known?:eek: You had to have worked hard for that!

We still need to plan a time for me to take your pics next time I'm in the neighborhood!:D
 
Hey Steak Sauce - In just two short weeks your thread will be a year old! You better be working on something deliciously sexy so we can all celebrate you in the appropriate manner.

And, if you need someone to, ummm, help with the photography, I will volunteer to take one for the team and be your girl :kiss:
 
How could you not have known?:eek: You had to have worked hard for that!

We still need to plan a time for me to take your pics next time I'm in the neighborhood!:D

Yes I do need you to take some for the next ones I have planned, wanna do some pullups and chinups and... think you could towel me down after I am all sweaty?

We should have a like button on lit for pics! The last two...dayummm :eek:

But I do have an easy button :devil:

Hey Steak Sauce - In just two short weeks your thread will be a year old! You better be working on something deliciously sexy so we can all celebrate you in the appropriate manner.

And, if you need someone to, ummm, help with the photography, I will volunteer to take one for the team and be your girl :kiss:


Steak Sauce.. I like that nick name :)

Hmmm so volunteering is taking one for the team? No backhanded compliments, I am the one who does the smacking :)
 
Thanks girls I feel better... I should have said what KIND of fever it was :devil:

So anyway I am on track now with my training program, by July 4th I wan't to be at 7% body fat, am at 10.5 now, and with my sand volleyball scheduling I should get in 3 days a week at 6 hours each day, some days 9 hours....
 
So...i come to lit after a long hiatus...and what do i see?

you...got hotter. Way hotter.

xxx beLL~(hope u still remember me)
 
Thanks girls I feel better... I should have said what KIND of fever it was :devil:

So anyway I am on track now with my training program, by July 4th I wan't to be at 7% body fat, am at 10.5 now, and with my sand volleyball scheduling I should get in 3 days a week at 6 hours each day, some days 9 hours....

Remember bro sand in between certain areas is not kewl so no nude beach volleyball games;):kiss:


Mmmmmmm cant wait to see the fruits of your labour AO:devil:
 
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