G
Guest
Guest
I put these together for a friend of mine, but I know many here have arthritis or gout, and these suggestions work for both
so if ya need help, try this:
Diet is an effective way to help with gout.
Eat lots of fish including tinned
Green leafy vegetables, salads, pulses, nuts, seeds, [sunflower and pumpkin], whole grain bread, chicken, grapes, apricots, peaches, filtered or bottled water, dandelion coffee, herbal teas.
Cut these from your current diet:
Red meat, pork, alcohol, tea, coffee, dairy product, refined flour, chocolate, fried foods including stir-fry, citrus fruits, gravy, root vegetables including potatoes, tomatoes, preservatives and additives
Take 1000 mg a day of vitamin C 250mg per day vitamin E, B-complex and beta carotene.
Cod liver oil is also beneficial. Take at least 2 teaspoons with 5 drops of evening primrose oil or borage seed oil added. This can be taken in milk or orange juice, and should be sipped slowly. If you are allergic to cod liver oil, then substitute halibut oil for it.
Do detox baths for two weeks. To each bath, add 2 handfuls of Epsom salts, and one of rock salt then add 4 drops of the following synergistic blend.
30 drops fennel oil
16 drops cypress oil
10 drops juniper oil
These quantities are enough for 14 days.
This will help you pass toxins thru urine and feces which will lessen the severity of your gout.
so if ya need help, try this:
Diet is an effective way to help with gout.
Eat lots of fish including tinned
Green leafy vegetables, salads, pulses, nuts, seeds, [sunflower and pumpkin], whole grain bread, chicken, grapes, apricots, peaches, filtered or bottled water, dandelion coffee, herbal teas.
Cut these from your current diet:
Red meat, pork, alcohol, tea, coffee, dairy product, refined flour, chocolate, fried foods including stir-fry, citrus fruits, gravy, root vegetables including potatoes, tomatoes, preservatives and additives
Take 1000 mg a day of vitamin C 250mg per day vitamin E, B-complex and beta carotene.
Cod liver oil is also beneficial. Take at least 2 teaspoons with 5 drops of evening primrose oil or borage seed oil added. This can be taken in milk or orange juice, and should be sipped slowly. If you are allergic to cod liver oil, then substitute halibut oil for it.
Do detox baths for two weeks. To each bath, add 2 handfuls of Epsom salts, and one of rock salt then add 4 drops of the following synergistic blend.
30 drops fennel oil
16 drops cypress oil
10 drops juniper oil
These quantities are enough for 14 days.
This will help you pass toxins thru urine and feces which will lessen the severity of your gout.
