i've decided to be healthy

[dolf]

so...

i'm eating tons of fruit, whole grains, bio yoghurts etc.
i'm drinking loads of water.
i'm doing an hour of yogalates every day and three hours of brisk walking {my dog is starting to resent me}.

people who are already healthy, come share your wisdom!
if you don't post i'll :insert mwf style abstrat threat: you

 

[huskie]

fuck that....

 

[Recidiva]

What'cha wanna know?

 

[Matthew Craig]

And you weren't fit before?

 

[HappyMisha]

Three hours of walking per day?

I'm training for the Portland Marathon in 2007. I eat a minimum of 3 fruits per day. Gotta catch up on the veggies though... not that easy!

I exercise 6 times a week (run 1 hour 6 days + about 5-6 hours per week of salsa dancing).

 

[hobbit.]

Water, Grain, yeast..... you may be onto something......

 

[Holy Devil]

We take our health too much for granted. I'm with you.

 

[semen4her]

Healthy or not, I would lay my man mayo all over you.

 

[twistedwhizkers]

Me too!

I cut out the sugar in my coffee, went to filtered cigarettes and switched to vodka becuase it has no calories.


just kidding!! Yay for you!

 

[bill-pix-trade]

Rub one out once a day.

Or use these when you are walking:

http://www.gamesoftheheart.com/images/product/4150.jpg

 

[huskie]

Three hours of walking per day?

I'm training for the Portland Marathon in 2007. I eat a minimum of 3 fruits per day. Gotta catch up on the veggies though... not that easy!

I exercise 6 times a week (run 1 hour 6 days + about 5-6 hours per week of salsa dancing).

weirdo! show us your ass, newbie!!

 

[HappyMisha]

weirdo! show us your ass, newbie!!

https://forum.literotica.com/showthread.php?t=422749

 

[bill-pix-trade]

Three hours of walking per day?

I'm training for the Portland Marathon in 2007. I eat a minimum of 3 fruits per day. Gotta catch up on the veggies though... not that easy!

I exercise 6 times a week (run 1 hour 6 days + about 5-6 hours per week of salsa dancing).

I would love to eat salsa a few times a week, especialy if it is the good home made hot kind.

 

[dolf]

fuck that....

how's that 6pack coming?

What'cha wanna know?

...everything?
just what works for you. what the fitness gurus advise doesn't always fit rl!

And you weren't fit before?

ty...but i want to get fitter.

Three hours of walking per day?

I'm training for the Portland Marathon in 2007. I eat a minimum of 3 fruits per day. Gotta catch up on the veggies though... not that easy!

I exercise 6 times a week (run 1 hour 6 days + about 5-6 hours per week of salsa dancing).


:coll:

no problem on the fruit & veg...i'm throwing carrots, toatoes & stuff in with the fruit smoothies

no go on the running though. my knees are shagged!
i thought about swimming but it's just so expensive here.

Water, Grain, yeast..... you may be onto something......

no hope for some people

 

[huskie]

how's that 6pack coming?

looks more like a keg now... good for rolling on and off chicks

 

[Recidiva]

just what works for you. what the fitness gurus advise doesn't always fit rl!

Are you going full vegan or only part? It's great if you have the right supplements, but some folks get health problems. Even the Dalai Lama is only part vegetarian. Depends on how well you tolerate it and make sure you supplement your B-12 and stuff.

 

[KyleW]

i don't believe it.

 

[TANG GOD]

5 boiled eggs(white only) or a few Ozs of boiled chicken.
always sip on a bottle of water.
put your poddle on lap, and proceed to do ankle raises.

your ass, back, and mid section are flawless. since you have bad knees(who knows from what?) i suggest you wrapped them and do some cardio kickboxing, and do side leg raises(for hips and inner thighs)

 

[HappyMisha]

no problem on the fruit & veg...i'm throwing carrots, toatoes & stuff in with the fruit smoothies

no go on the running though. my knees are shagged!
i thought about swimming but it's just so expensive here.

Blech. My smoothie only has fruits. I make up by eating lots of salad...

Walking uphill strengthens your knees. I do a lot of that. Walking is one of the best exercises anyhow.

 

[dolf]

We take our health too much for granted. I'm with you.

and it takes it's toll, right?
i don't want to look like my mother in twenty years

Healthy or not, I would lay my man mayo all over you.

only if it's low fat.

Me too!

I cut out the sugar in my coffee, went to filtered cigarettes and switched to vodka becuase it has no calories.

that sounds way more fun than vegies.
mmmmmm...chocolate coated, deep fried carrot sticks

Rub one out once a day.

Or use these when you are walking:

what id the dog heard them rolling around and wanted to play fetch?

 

[TANG GOD]

veggies are overrated.

walking is for old ppl.

try running in a pool, that should help your knee.

 

[KyleW]

veggies are overrated.

walking is for old ppl.

try running in a pool, that should help your knee.

This is a good idea if you really do have bad knees.

A key to being fit is changing your eating habits. Long term. It is a lot easier said than done.

 

[dolf]

Are you going full vegan or only part? It's great if you have the right supplements, but some folks get health problems. Even the Dalai Lama is only part vegetarian. Depends on how well you tolerate it and make sure you supplement your B-12 and stuff.

not going vegan *shudder*
i'm eating fish, yoghurt, chicken breast...and haggis!
no way am i giving up the haggis.

5 boiled eggs(white only) or a few Ozs of boiled chicken.
always sip on a bottle of water.
put your poddle on lap, and proceed to do ankle raises.

your ass, back, and mid section are flawless. since you have bad knees(who knows from what?) i suggest you wrapped them and do some cardio kickboxing, and do side leg raises(for hips and inner thighs)

kickboxing sounds fun!
but getting out in the evenings is hard so it'll have to be with a dvd.

been doing lots of the leg stuff you suggested, with a resistance band. i think that and the walking are starting to pay off.

got my water bottle with me, only eat egg whites anyway...but the dog is WAY too big to sti on my lap.

Blech. My smoothie only has fruits. I make up by eating lots of salad...

Walking uphill strengthens your knees. I do a lot of that. Walking is one of the best exercises anyhow.

well, if you mix it with strong flavoured fruit you really don't taste it. carrot & orange mix perfectly. tomato & kiwi go ok too.

plenty of hills *takes note*

 

[Recidiva]

not going vegan *shudder*
i'm eating fish, yoghurt, chicken breast...and haggis!
no way am i giving up the haggis.

Definitely B-12 in haggis. Sounds like you've got it covered. And oatmeal! Bonus.

 

[Sean]

plenty of hills *takes note*

Yep, lots of hills near you.