matriarch
Rotund retiree
- Joined
- May 25, 2003
- Posts
- 22,743
zeb1094 said:and take drugs. Lot's and lot's of drugs!
No!
No more drugs. I already take enough every day for high blood pressure and allergies. I rattle like an empty freakin' tin can. Not taking anymore.
Need to sleep naturally, not by chemical inducements.
Meditation sounds good, may have to try it.
I have no problem falling asleep - zonk! Out like the dead, the most I ever sleep after that, in one go, is 3 hours, and its wonderful if I do that. Otherwise, its, around an hour, hour and a half before I wake up, the bladder kicks in, then back to sleep.......repeat at leisure.
I'll get it sorted - and get by on daytime naps.
)



