In Training for a 10K Run...

[LordLucan74]

Just curious, has anyone in here done this?

Now, I used to run a lot. A few years ago, I stopped. I recently had some surgery and was ill and got totally out of shape. So, I have decided to take it up again. Damn it is difficult though.

Has anyone had this experience or a similar one?

I am going to run the Cooper River Bridge Run in Charleston SC next March or April.

 

[christophe]

well i have had lay offs from training and always tend to take it slow the first two weeks when coming back! stretching after running is essential!
i would just gradually increase your distance as tolerated...tyr to finish the race and have fun!

 

[LordLucan74]

well i have had lay offs from training and always tend to take it slow the first two weeks when coming back! stretching after running is essential!
i would just gradually increase your distance as tolerated...tyr to finish the race and have fun!

Thanks! It was just 2 years ago I could do 6 miles no problem. Now, well, it is slow go....

I also must remember that I am almost 39 years old... Not too old by any means, but I guess things will take some time.

But, I will do it! I am always 100% confident! And I do not give up when I am determined.

Again, thanks!

 

[The Squid King]

I got a rottweiler who might be able to help you with your training.

 

[LordLucan74]

I got a rottweiler who might be able to help you with your training.

LOL...well, I will let you know about this option. Hopefully I can do it without the rottweiler

 

[70/30]

I'm here. 10K's not my strongest suit (PB 5:05pace). Now's the time to get going to be ready by spring. I've really never been dormant for more than 5months, coming back is always difficult but I usually can hammer something in as little as 3weeks of training. The subsequent weeks I'll progress at a more gradual rate then I'll make a big jump again.

It is good that you have previous running experience but be patient. If you are that out of shape, occasionally substituting brisk walks for a day of running is beneficial. Whatever you can do to get the blood efficiently running through your legs is great. Autumn is excellent for running and South Carolina is a beautiful area, so you have the setting. You might try to work up to a 5Krace at your target 10K pace, maybe early 03.

LIT might not be the best place for fitness tips/support/motivation here is a board I enjoy http://www.coolrunning.com/cgi-bin/ubb/Ultimate.cgi

I'm trying to get cranking again, feel free to bump this thread up for anything or to post an update. LUCK.

 

[bluemuse]

I'm here. 10K's not my strongest suit (PB 5:05pace). Now's the time to get going to be ready by spring. I've really never been dormant for more than 5months, coming back is always difficult but I usually can hammer something in as little as 3weeks of training. The subsequent weeks I'll progress at a more gradual rate then I'll make a big jump again.

It is good that you have previous running experience but be patient. If you are that out of shape, occasionally substituting brisk walks for a day of running is beneficial. Whatever you can do to get the blood efficiently running through your legs is great. Autumn is excellent for running and South Carolina is a beautiful area, so you have the setting. You might try to work up to a 5Krace at your target 10K pace, maybe early 03.

LIT might not be the best place for fitness tips/support/motivation here is a board I enjoy http://www.coolrunning.com/cgi-bin/ubb/Ultimate.cgi

I'm trying to get cranking again, feel free to bump this thread up for anything or to post an update. LUCK.

Oh! Yay! Cool board 70/30.....I just started running and I can use all the help I can get.

 

[LordLucan74]

Oh! Yay! Cool board 70/30.....I just started running and I can use all the help I can get.

Good Luck! I am 100% with you. How far are you running? How long have you been at it?

 

[70/30]

I've been competitively running since first grade, so like 17years. That's a long time, probably why I have more aches than I formerly experienced. I'd like to do a marathon in the next two years but I still have some speed so I want to use that up first. I'm looking to run both a good 5K and 1500 by about March or April. With all things going well, a marathon by NOV 2003 would be perfect. I'm having to spur myself along, I live in Texas so I've taken too many liberties during the hot summer. I don't really run with a group anymore, I need to though, it is the best way.

BTW, I've run a couple big races at Furman U. Autumn in South Carolina really is pleasant for running.

 

[LordLucan74]

I've been competitively running since first grade, so like 17years. That's a long time, probably why I have more aches than I formerly experienced. I'd like to do a marathon in the next two years but I still have some speed so I want to use that up first. I'm looking to run both a good 5K and 1500 by about March or April. With all things going well, a marathon by NOV 2003 would be perfect. I'm having to spur myself along, I live in Texas so I've taken too many liberties during the hot summer. I don't really run with a group anymore, I need to though, it is the best way.

BTW, I've run a couple big races at Furman U. Autumn in South Carolina really is pleasant for running.

Oh yes, I know Furman. In am from the Greenville-Spartanburg area originally. However, I now live in the flat coastal plain. Thus, I am used to running on rather flat surfaces. I do try to include a bridge or overpass in any run I make. But, I have always found running in the Piedmont a bit challenging.

In February there will be a marathon in Myrtle Beach. I ran in it a few years ago, but did not run the whole thing. I never intended to.

It is hard to run in SC in the summer. It is so hot and humid. You have to do it early in the morning. Usually 3:30 am is optimum. Then it is at its coolest. But, getting up at that hour is a challenge in itself.

Well, time to get ready for work. Have a great day and good luck!