I have no BUTT?!

[KINDGIRL]

Bye Bye

 

[biner]

Wow, that's a great problem to have

I'm working on "shaping" as well - squats, lunges are the basics. They hurt, but it's a good thing. Spinning class has some serious benefits, too, which surprised me. Buns o'steel, Baby !

 

[midlandsfun9999]

So this weekend I was told that I have no ass.
NO ASS?
From someone who has fought the weight battle all my life, that was almost a compliment. But it isn't. Apparently since I have dropped a few sizes (I am a size 12 right now) my ass has disapeared.
Anyone have any good exercises for getting it back?
Definining it I guess...

SHEESH, I can't win.

I think you shouldn't worry, I'm sure you know what to with the body you have, and I bet guys won't be complaining. i;m not

 

[Starbuck69]

Kindgirl Im sure your ass is just fine, but if you are going to try to shape it up then I hope you are doing it because you want too and not some one else wants you too.

For shaping the rear Squats, Lunge's, Hip Extensions and Running are very good exercise's, at least to start with.

 

[skizbees]

Hard to walk if you're assless

If you want your butt to have definition, do leg press exercises (your bodyweight, if possible), barbell squats, or squat lunges with freeweights. Cardio provides some finishing definition, but you'll be whittling away your butt fat if you do it too much. The gluteal exercises from the Cybex series cross trainers can make you feel amazing after about 15 minutes. Viva la bubble butt.

 

[sereneone4u]

Cybex machines are awesome!

 

[human_male]

Why are you willing to jump through hoops just because one person tells you you don't have an ass? Was it supposed to be a constructive comment or an insult? Even if the were trying to be constructive that was just one person.

Anyway, according to Penn and Teller's Bullshit (a cynic's wet dream) genetics are what determines a person's ass shape. If you're not gifted with a good one by nature there's not much you can do about it. They had the woman from the Bunns of Steel and she even admitted it. "If you have a flat ass, then you're always going to have a flat ass."

If you need contructive comments or reassurance you should post pics of your ass here.

 

[rydia57]

Hi,

I welcome you. I have no ass myself, and am between a 12 and 14. I thought of the no ass thing as a kind of help cos I'm trying to lose weight. But for it to look better, step aerobics helps alot to tone it up. Squats too. Me, I'm not crazy about lunges. I wish you good luck tho, and don't worry about it, what counts is what do you think?

 

[Mrs.P]

Squats, squats and squat some more.

 

[KINDGIRL]

.....

 

[luxelady]

hey, everyone has different standards, right? one man's balloon is another man's pancake. go figure.

 

[BreeCarter]

So this weekend I was told that I have no ass.
NO ASS?
From someone who has fought the weight battle all my life, that was almost a compliment. But it isn't. Apparently since I have dropped a few sizes (I am a size 12 right now) my ass has disapeared.
Anyone have any good exercises for getting it back?
Definining it I guess...

SHEESH, I can't win.

you don't gain an ass by exercising. all that does is either make the fat weight go away if it's fat, or tone it. it doesn't make one magically appear.

 

[PowerLifter84]

Want a nice ass? Go to the gym and do some deep squats.

 

[akatrex]

I'll agree with Powerlifter. Squats, also weighted lunges.

Also if like skating ie ICE or Inline. Check out the booty and the legs on those female Olympic skaters. You can bounce a quarter off those cheeks.

I have worked with a former Ice Capades skaters and she had the ass to die for.

 

[KINDGIRL]

.....

 

[soccergrrl]

Be happy with yourself. There is balance in letting you body being a temple. For toning purposes, step aerobics seem to work well.

 

[yogiforlife]

re

Do you have a pic? Maybe it just had to do with what you were wearing at the time.

 

[glynndah]

Leave your shirt unbuttoned. He won't even notice your ass.

 

[KINDGIRL]

.....

 

[KINDGIRL]

.....

 

[Starbuck69]

that is so true kindgirl, no guy around would notice your ass if you had your top unbuttoned

 

[Starbuck69]

and by the way kindgirl what fool told you that you didn't have a ass

 

[KINDGIRL]

.....

 

[Starbuck69]

trust me, there eyes would never get that far down

 

[sba]

Welcome to the world of no ass people!
I have no ass too,but when i am in a doggy position,i have