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Without prescription sleep meds: 3-4 hrs max
With prescription sleep meds: 6-8 hrs avg
Without prescription sleep meds: 3-4 hrs max
With prescription sleep meds: 6-8 hrs avg
Same. I hate taking pills but man, my life has drastically improved after sleep meds, my mind finally quiets down so I can wake refreshed.
Same. I hate taking pills but man, my life has drastically improved after sleep meds, my mind finally quiets down so I can wake refreshed.
That's what melatonin and other similar things are for.
Try taking that poisonous shit out of your body.
Hey, are you my doctor now? No? Okay then, fuck off.
Wtf are you guys thinking ?![]()
Not each day, but in one stretch. I rarely get 3-4 hours without waking up at least once, even just to roll over. Sometimes I can go right back to sleep, but not always.
Often, it's not more than an hour or two though.
I never had sleep problems in the traditional sense.
Just when I worked at night I sometimes did the mistake of drinking lots of instant coffee.
Then it's one those "wake up to pee, then go back to sleep, then wake up to pee" nights.
It happens to all old men, I wouldn't worry if I were you.