Exercise

[Guest]

Yep, a dog is great. My very lively border collie helps keep me fit.

As for stuff in the home, I have an abs bar (no, not ABSTRUSIONS ), and I also have weights - dumbells and a bar.

Now, I try to do a certain amount every day, but discipline is another thing entirely. So far so good this year, though.

Lou

 

[English Lady]

Well I go to the gym, have done for about 3 months now and I am quite impressed with that *L* I was so nervous on my first visit but once I found the lockers etc I was sorted.

I do alot of walking too and I have a sheet with armchir excercises on it form my lifestyle and weight management course but i've not looked at that yet. Another thing on my to do list *L*