I'm thinking of trying t is but have read it gives you stomach cramps - does anyone know if this is true ? Also how much and how strong should the coffee be ?
One can buy specially grown coffee for enemas, or just use good ol Maxwell House. Try about three tablespoons in a quart or two of water and boil for fifteen minutes. Pour off the solution, and discard the coffee grounds. Let the solution cool. Those instructions seemed to be the gist of what one of my former Doctors had to say.
You can also look it up online...as far as I know, it does not harm the insides, your large intestine. For the best benefit, retain for twelve to fifteen minutes. You may need to start with a small volume until you determine how well you do resisting the urge to expell.
Carefully massage your stomach area to work the solution into the rest of your large intestine. If it stays only in the first part by your rectum, you will cramp, but, hey if that is what you are into, then you know what to do.
Of course, if your significant other massages your belly, you may forget about having to expel so quickly.
