care to chat?

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I'm jealous!

Question: What's a good way to get started training for triathlons?
 
Find a race, sign up. I'd suggest a sprint. Them go to ontri.com and set up
A free training plan .:)
So just start running until I'm running somewhere around 40 miles a week? Then sign up for a race?

I was also thinking about biking as well. Bad knees and ankles hampered my running the last four or five years. Any suggestions on that?
 
So just start running until I'm running somewhere around 40 miles a week? Then sign up for a race?

I was also thinking about biking as well. Bad knees and ankles hampered my running the last four or five years. Any suggestions on that?


Who runs 40 miles a week? Except pros.

Start with like 1 swim, 1 bike, and one run, and one strength training session a week (think squats, lunges, core work)
 
Okay. I may just have to PM you to start talking about this. I'll try with the biking and running. Swimming is pretty hard right now due to the swim teams around the area closing the pool for the most part.

No bueno for the flat tire! What will you do now?
 
My bike had a flat tire. On the trainer.

Cannot win this week

Ouch. How does that even happen? Well, things can only go up from here! :)

edit: The good news is, changing a flat is easy and new tubes are cheap.
 
Ouch. How does that even happen? Well, things can only go up from here! :)

edit: The good news is, changing a flat is easy and new tubes are cheap.

Nah, tire blew too. Had to replace the whole caboodle
 
http://******/1fjVeoZ

Hey guys! If 30 of you vote for me in this contest, I'll post a full front nude!


Do ittttttt for the titties and more.



I voted and made sure my vote was counted.

I was #23. CUM ON GUYS
 
He came over. Ate dinner. Watched tv and then suddenly was like "I'm going home, you're really hot but I don't think we have enough in common" and peaced.


The hell??
 
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