aussies

[Gil_T2]

Gosh I can't remember now who it was - I may have to go back to my early posts and check it out.

Damn that reminds me to PM that someone to make sure he knows to come here after booking in so we can bring him with us.

 

[Gil_T2]

seems i will come but i don't want to say it for sure at this moment

YIPEEEEEEEEE YAHOOOOOO

 

[tonyp]

brain waves

I think sleeping is all about -

-brainwaves

-breathing

slow your breathing down -think of something to keep your mid occupied ie i use the colours of the rainbow - I imagine something in each colour and just let my breathing drop into restful shallow breathes ..the air just flowing gently in ..imagining colours ..red ..like a pair of lips, orange like an orange, green like a leaf on a tree, blue like the sky, (dont worry about indigo and violet) although sometimes I think of lavender ..

 

[Gil_T2]

I think sleeping is all about -

-brainwaves

-breathing

slow your breathing down -think of something to keep your mid occupied ie i use the colours of the rainbow - I imagine something in each colour and just let my breathing drop into restful shallow breathes ..the air just flowing gently in ..imagining colours ..red ..like a pair of lips, orange like an orange, green like a leaf on a tree, blue like the sky, (dont worry about indigo and violet) although sometimes I think of lavender ..

Spent a long time trying this method seme years back but couldn't get it happening.

 

[bertrande]

thats good

It is good - In many ways attending the G&G is a real triumph for me. I went through a really bad patch earlier this year, a relationship based on jealousy (his) went wrong. It meant a lot of heartache and pain for me, I nearly didn't meet Trev because of it and it could have changed things completely for me. As hard and painful as it was I am a stronger person (sometimes) for it and am happy to be just where I am know, free to attend the G&G without a worry - I get to spend 4 days with my sweetie (which hasn't happened so far) and meet some off the people who helped me through a really tough time in my life.

 

[tonyp]

exercise is good

sex is good - always sleep well after sex

 

[Valia]

what music do you sleep to - mozart

not much with mozart i like puccini more
a nice song is Chi il bel sogno di Doretta

well i listen to classical also actualy any music from pop ,country ,rap, classic, hip hop trance , oh too many to say all

 

[Gil_T2]

sex is good - always sleep well after sex

Oh we have lots of sex & often but no luck there either.

 

[Valia]

It is good - In many ways attending the G&G is a real triumph for me. I went through a really bad patch earlier this year, a relationship based on jealousy (his) went wrong. It meant a lot of heartache and pain for me, I nearly didn't meet Trev because of it and it could have changed things completely for me. As hard and painful as it was I am a stronger person (sometimes) for it and am happy to be just where I am know, free to attend the G&G without a worry - I get to spend 4 days with my sweetie (which hasn't happened so far) and meet some off the people who helped me through a really tough time in my life.

yes i can understand u nice not to worry

 

[bertrande]

Damn that reminds me to PM that someone to make sure he knows to come here after booking in so we can bring him with us.

I already told him about your wonderful offer and he is gonna let you know how to find our cabin

 

[Gil_T2]

It is good - In many ways attending the G&G is a real triumph for me. I went through a really bad patch earlier this year, a relationship based on jealousy (his) went wrong. It meant a lot of heartache and pain for me, I nearly didn't meet Trev because of it and it could have changed things completely for me. As hard and painful as it was I am a stronger person (sometimes) for it and am happy to be just where I am know, free to attend the G&G without a worry - I get to spend 4 days with my sweetie (which hasn't happened so far) and meet some off the people who helped me through a really tough time in my life.

*Gil throws his arms around Bertrnade & gives a big hug.*

 

[Gil_T2]

yes i can understand u nice not to worry

although this is a sex site & we often get raunchy it is also a friendly social place for us to play as well.

 

[bertrande]

I think sleeping is all about -

-brainwaves

-breathing

slow your breathing down -think of something to keep your mid occupied ie i use the colours of the rainbow - I imagine something in each colour and just let my breathing drop into restful shallow breathes ..the air just flowing gently in ..imagining colours ..red ..like a pair of lips, orange like an orange, green like a leaf on a tree, blue like the sky, (dont worry about indigo and violet) although sometimes I think of lavender ..

been there done that - also done the one where you focus on body parts, starting with say your toes - clench them then relax, breath deep and let the feeling go, then move onto your ankles, clench, relax etc etc

 

[Gil_T2]

I already told him about your wonderful offer and he is gonna let you know how to find our cabin

Good as my mind seems to lack the ability to hold important things with this insomnia.

 

[bertrande]

sex is good - always sleep well after sex

sex hmmm - yes sex is damm good, but it didn't help me sleep last saturday night.

 

[bertrande]

*Gil throws his arms around Bertrnade & gives a big hug.*

*bertrande throw her arms around Gil and hugs back*.........


.........err Gil that is your machine digging into me isn't it

 

[Gil_T2]

been there done that - also done the one where you focus on body parts, starting with say your toes - clench them then relax, breath deep and let the feeling go, then move onto your ankles, clench, relax etc etc

Been there to,I've actually done the whole sleep clinic thing with their final solution being sleeping pills which also did nothing & left me feeling like crap.

 

[Gil_T2]

*bertrande throw her arms around Gil and hugs back*.........


.........err Gil that is your machine digging into me isn't it

*Gil blushing* UMMM no.

 

[bertrande]

although this is a sex site & we often get raunchy it is also a friendly social place for us to play as well.

Valia, Gil is right - this place does have everything. We often flirt like mad and get a little raunchy as gil has said - be we also share our pain and happiness and many other emotions with each other.

 

[Gil_T2]

sex hmmm - yes sex is damm good, but it didn't help me sleep last saturday night.

But your meant to stop doing it to try to sleep.

 

[bertrande]

*Gil blushing* UMMM no.

tv remote

 

[Valia]

Valia, Gil is right - this place does have everything. We often flirt like mad and get a little raunchy as gil has said - be we also share our pain and happiness and many other emotions with each other.

yes i have notice this and it good

 

[bertrande]

But your meant to stop doing it to try to sleep.

ohhh really - now I get the drift - sheeesh

 

[Gil_T2]

Valia, Gil is right - this place does have everything. We often flirt like mad and get a little raunchy as gil has said - be we also share our pain and happiness and many other emotions with each other.

Many of us have found relief with the help of wonderful ppl here.

 

[Gil_T2]

tv remote

UMMM no nothing in my pockets at all.