aussies

[GooGooDo|e]

to be honest i'm not counting calories-i'm trying to stick to low fat stuff, low sugar stuff, giving up junk food, taking lunch from home instead of buying and that sort of thing. staying mostly away from fried food. i dont actually know how many calories a day i should be getting which is why i haven't been worried about it yet. been getting down the gym a bit, have a session with a trainer once a week. thats about it so far.
I'm a bloke, or was last time my belly was small enough for me to see!

excellent...
yep no more junk
no fried food..
just some advice try keep the carbs to a low..
and when you do have carbs make them complex carbs, low gi ..
which will keep you fuller for longer..
exercise bout 4 times to 5 times a week if you can would be great.(cardio)

 

[GooGooDo|e]

hey cad..

 

[Valia]

hi..

 

[GooGooDo|e]

hi..

hey there

 

[Valia]

hey there

hi GooGooDo|e ...how are you

 

[GooGooDo|e]

hi GooGooDo|e ...how are you

im doing good thanx for asking..
how bout you??
if you dont mind me asking where bouts from sydney are you??

 

[Valia]

im doing good thanx for asking..
how bout you??
if you dont mind me asking where bouts from sydney are you??

am fine too

am .. west sydney


and what about u where about ?

 

[picacho]

Just passing through Valia but if I don't catch up later, have a wonderful trip. Enjoy.

hi GooGooDo|e ...how are you

 

[GooGooDo|e]

merrylands.. which is parramatta region if your not sure...
btw my name is jimmy ..
just so you dont have to say googoodole everytime hehehe..
or you can say goo....
whateva hehe

 

[ICR]

Hi Aussies

 

[Valia]

Just passing through Valia but if I don't catch up later, have a wonderful trip. Enjoy.

thx picacho

 

[Valia]

merrylands.. which is parramatta region if your not sure...
btw my name is jimmy ..
just so you dont have to say googoodole everytime hehehe..
or you can say goo....
whateva hehe

yeah i know..

ok will call u jimmy...if i remember

 

[Valia]

Hi Aussies

hi ICR how are u

 

[Cadoras]

Hi Aussies

Evening ICR

And hello everyone else, I'm back

 

[Cadoras]

Evening Valia

 

[ICR]

hi ICR how are u

Hello Valia, I am a bit upset, but life's like that.

How are you?

 

[ICR]

Evening ICR

And hello everyone else, I'm back

Hey Cad

 

[Valia]

Hello Valia, I am a bit upset, but life's like that.

How are you?

oh ..hope everything better soon and u wont be upset ..what ever it is

i am fine ...

 

[ICR]

Wow this place is really sleeping tonight.

Or people have a life... lucky buggers!

 

[Valia]

Evening Valia

hi cadoras

how was the day for you?

 

[Valia]

Wow this place is really sleeping tonight.

Or people have a life... lucky buggers!

yes very quiet ... am here but also do some work so take time to reply sometimes

 

[Cadoras]

Wow this place is really sleeping tonight.

Or people have a life... lucky buggers!

Well, I don't have a life, so of course I'm around

 

[Cadoras]

hi cadoras

how was the day for you?

My day was okay, rather lonely, but okay.... And yours?

 

[rasher]

hi all how are we on this thursday nite

 

[Valia]

My day was okay, rather lonely, but okay.... And yours?

well nothing much either, just at home ....