aussies

[Huggles]

good man - well done.....

.... I am stuggling at the moment, I want to lose a few more kilos but they just don't seem to be shifting

Keep at it!.
- Eat a good solid breakfast that is Low GI
- Drink lots of water
- Have a good lunch with a good balance of whole grain bread and lots of salad and low fat meat
- Cook balanced dinners with lots of veggies
- DONT deny yourself your nibblies! Reward yourself when appropriate, but use portion control. (This is hard, but if you only have enough for one portion in the house, you can't screw this up..)
- Excercise in the morning to raise your metabolic rate

It's working for me.

 

[Huggles]

i have them both too-downloaded. u have no idea how long it took me to find them!

Duh! You should have just asked me!

<grin>

 

[Valia]

i'd love to see the missing bit-but u have a great body-very nice

tnx ...

 

[mortalwombat]

Duh! You should have just asked me!

<grin>

didn't know u then!

 

[mortalwombat]

tnx ...

vour very welcome

on that note i'm off to bed-night all (((((((((((((((bertrande and valia))))))))))))))))))))))

 

[Valia]

goodnight i wont stay here long either

 

[bertrande]

vour very welcome

on that note i'm off to bed-night all (((((((((((((((bertrande and valia))))))))))))))))))))))

night wombat.......hugs to you too.


and goodnight Valia

 

[Valia]

night wombat.......hugs to you too.


and goodnight Valia

night bertrande

 

[Gil_T2]

I'm back did you see the pic of Valia? she is loverly in person very sweet natured lady.

 

[bertrande]

I'm back did you see the pic of Valia? she is loverly in person very sweet natured lady.

I am looking forward to meeting her and everyone else attending the G & G.


It is something I have never done before - had a little holiday with people I have never met "in the flesh" but I am very excited about it..........

........plus several days at once with Trev - that's just the icing on the cake for me

 

[Gil_T2]

I am looking forward to meeting her and everyone else attending the G & G.


It is something I have never done before - had a little holiday with people I have never met "in the flesh" but I am very excited about it..........

........plus several days at once with Trev - that's just the icing on the cake for me

we were all ppl who han't met at ech of our first G&Gs but Trev will tell you it is a fun time mixing with the ones you got to know a bit about on here.

I would have though that meeting us was the icing on the cake & Trev was a wonderful cake just for you to devour.

 

[bertrande]

we were all ppl who han't met at ech of our first G&Gs but Trev will tell you it is a fun time mixing with the ones you got to know a bit about on here.

I would have though that meeting us was the icing on the cake & Trev was a wonderful cake just for you to devour.

He has told me all about how wonderful you all are and what a good time is had by all (without giving away any secrets).


And now that you put it that way, yes you are all the icing on the cake and he is the wonderful cake - well worthy of being devoured

 

[bertrande]

Hey Gil - it looks like it's just you and me left, everyone else has gone

 

[Gil_T2]

He has told me all about how wonderful you all are and what a good time is had by all (without giving away any secrets).


And now that you put it that way, yes you are all the icing on the cake and he is the wonderful cake - well worthy of being devoured

yes I'm glad things have been so wonderful at all the g&gs & many of us are looking forward to meeting you as well.

 

[Gil_T2]

Hey Gil - it looks like it's just you and me left, everyone else has gone

* Gil smiles * well yes it does look like that dosen't it.

what did you think of Valia's pic & BANDIT's pics

 

[bertrande]

* Gil smiles * well yes it does look like that dosen't it.

what did you think of Valia's pic & BANDIT's pics

All rather nice - but I must say I do understand Bandits comment about her love/hate relationship with pegs.

 

[bertrande]

yes I'm glad things have been so wonderful at all the g&gs & many of us are looking forward to meeting you as well.

*grinning with pleasure*

 

[Gil_T2]

All rather nice - but I must say I do understand Bandits comment about her love/hate relationship with pegs.

Have you tried the peg thing?

 

[bertrande]

Have you tried the peg thing?

nope - but it doesn't look that pleasant to me.

 

[Gil_T2]

nope - but it doesn't look that pleasant to me.

she says it hurts a bit but the pleasure is better that she thought it would be.

 

[bertrande]

she says it hurts a bit but the pleasure is better that she thought it would be.

Well one never knows - this year I have tried some different stuff with regards to sex and found a couple of things that really float my boat (yes Trev you know what they are) that I didn't think would. I am open to different experiences though

 

[Gil_T2]

Well one never knows - this year I have tried some different stuff with regards to sex and found a couple of things that really float my boat (yes Trev you know what they are) that I didn't think would. I am open to different experiences though

It's always good to open up with a partner you can trust.

 

[bertrande]

It's always good to open up with a partner you can trust.

Yes it is - it makes all the difference in fact.

 

[Gil_T2]

Yes it is - it makes all the difference in fact.

After my marrage break up I only played with married ladies who had ads on adult personals seeking sex & although satisfied my sex needs they lack the closer feeling with someone you have more feelings for till BANDIT I hadn't let anyone to get that close.

 

[bertrande]

After my marrage break up I only played with married ladies who had ads on adult personals seeking sex & although satisfied my sex needs they lack the closer feeling with someone you have more feelings for till BANDIT I hadn't let anyone to get that close.

I can understand that - letting someone into your heart is very difficult when you have been hurt before. My ex and I first split 4 years ago and I let a man into my life who was never gonna love me (he still loved his ex) and I was okay with that, he was the man who taught me to love me and my body for who I am and what I am. After him came a man that I let have a piece of my heart and he stomped on it. Three years later I gave in a finally let anothe man have a piece of my heart and you can probably remember what happened there, he stomped on it.


Its strange isn't how we change as we get older ( or have had enough crap). I cannot do casual sex anymore, not for some years now, I need some sort of emotional connection before I can commit to a sexual relationship.