Anyone from the UK?

Not at the moment, I'm just stepping it up agin following a knee and then lower back injury in quick sucession. Both just minor muscular things, but enough to stop me running regularly. I am looking at a half for the middle of next year, and then maybe the Great South Run in October 2025.
Slow and steady does it. You know anyway but don't rush in the recovery phase.
 
Morning from a cold wet Manchester. still icy patches despite the rain. still back home in the warm now. Roll on a day of doing fuck all productive.
 
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