Anyone from the UK?

Morning. I'm tired, I ache and I'm coming to the conclusion that age may bring experience but I'd rather have a body that's fully energised.
 
Yeah I think they're great... but I don't take any sugar and obvs I let the milk soak in. I also have a habit of mixing cereals so I'll throw in some shreddies too.
i do eat cereal but most of the time they have to be flavoured not keen on plain wheat or just plain tasting cereal
 
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