🧠 What Are Your Intrusive Thoughts Trying to Convince You of Today??

That it’s something I did wrong, that if I’d been less something or more something or done something different somehow, he wouldn’t have been as he has
But stop that thought right there
If someone ghosts rather than offer even one kind word in response to presumably unwanted affection - that’s about them. Not about me
 
That it’s something I did wrong, that if I’d been less something or more something or done something different somehow, he wouldn’t have been as he has
But stop that thought right there
If someone ghosts rather than offer even one kind word in response to presumably unwanted affection - that’s about them. Not about me
You deserve so much more. One sentence from them isn't too much to ask.
 
I have this urge to quit therapy and just give in. Go back to being numb. I know healing isn’t linear but right now I am so tired of feeling everything.

I get this, I really do. The feeling everything is part of it. And it SUCKS. But it's the only way you can get to handling those feelings and navigating them and being your authentic self. I know it's not easy, but you're not alone.
 
Stay here and wander or go read my latest RPG book and fiddle around making characters instead of working... (I have ADD so intrusive thoughts are a constant, annoying, and sometimes disruptive part of my life) 🫤🙄
 
Feel that.
Stay here and wander or go read my latest RPG book and fiddle around making characters instead of working... (I have ADD so intrusive thoughts are a constant, annoying, and sometimes disruptive part of my life) 🫤🙄
ADHD myself. Sympathy.
 
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